Episodios

  • Swedish proverb - Those who wish to sing always find a song
    Dec 20 2025

    Welcome to the Daily Quote – a podcast designed to kickstart your day in a positive way. I'm Andrew McGivern for December 20th.Today is Go Caroling Day. Gather friends. Walk the neighborhood. And sing.This is something I've only ever seen happen once when I was a kid. Someone knocked on our door and we answered and a group of carolers sung a song for us... But I've seen this happen on TV a lot.
    And that brings us to today's quote from an unknown author.A Swedish proverb says:"Those who wish to sing always find a song."Caroling proves this. You don't need perfect pitch. Don't need training. Just the wish to sing.The song finds you. Joy to the World. Silent Night. Oh Christmas Tree... Where there's willingness, there's music.So today, find your song. Go caroling if you can. Or just sing. Anywhere.The proverb's right. Wish it. Find it. Sing it.Simple as that.That's going to do it for today. I'm Andrew McGivern signing off for now but I'll be back tomorrow. Same Pod time, same Pod Station - with another Daily Quote.

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    2 m
  • Malcolm Gladwell - The fact of being an underdog changes people in ways that we often fail to appreciate. It opens doors and creates opportunities and enlightens and permits things that might...
    Dec 19 2025

    Welcome to the Daily Quote – a podcast designed to kickstart your day in a positive way. I'm Andrew McGivern for December 19th.Today is National Underdog Day. Celebrating everyone who's been counted out, overlooked, underestimated. Everyone loves to root for the underdog in the movies. And in real life it can be fun to be the underdog when you know that you have a chance to win!
    And that brings us to todays quote from Malcolm Gladwell who once wrote:"The fact of being an underdog changes people in ways that we often fail to appreciate. It opens doors and creates opportunities and enlightens and permits things that might otherwise have seemed unthinkable."Gladwell's right. Being the underdog isn't just disadvantage. It's transformation.When no one expects you to win, you're free to try everything. Nothing to lose. Everything to gain.Underdogs see opportunities others miss. They work angles the favorites ignore. Being underestimated opens doors that confidence keeps closed.Today, embrace your underdog status. Whatever it is. Wherever you're counted out.Use it. Let it change you. Let it open doors. Let it permit the unthinkable.Because Gladwell's right. Underdogs have advantages favorites never see.That's going to do it for today. I'm Andrew McGivern signing off for now but I'll be back tomorrow. Same Pod time, same Pod Station - with another Daily Quote

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    2 m
  • Marian Keyes - Baking makes me focus. On weighing the sugar. On sieving the flour. I find it calming and rewarding because, in fairness, it is sort of magic - you start off with...,
    Dec 18 2025

    Welcome to the Daily Quote – a podcast designed to kickstart your day in a positive way. I'm Andrew McGivern for December 18th.Today is Bake Cookies Day – perfectly timed for the holiday season when kitchens fill with the sweet smell of butter, sugar, and possibility.December is peak cookie season. Families dust off grandmother's recipes. Kids press shapes into dough. Neighbors exchange tins of homemade treats. The simple act of baking cookies becomes ritual, tradition, and gift all at once.What makes Bake Cookies Day special isn't complexity. You don't need fancy equipment or culinary training. Just flour, sugar, butter, eggs, and a willingness to get your hands messy. Cookies are democracy in dessert form – accessible to anyone willing to try.Irish novelist Marian Keyes captured the deeper magic of baking when she wrote:"Baking makes me focus. On weighing the sugar. On sieving the flour. I find it calming and rewarding because, in fairness, it is sort of magic - you start off with all this disparate stuff, such as butter and eggs, and what you end up with is so totally different. And also delicious."Keyes understands that baking is transformation. You begin with separate ingredients that seem to have nothing in common. Flour. Butter. Sugar. Eggs. Ordinary things, unremarkable on their own.But combine them with attention and care, add heat and time, and suddenly you have cookies. The disparate becomes unified. The ordinary becomes special. That's not just chemistry – that's magic.The magic isn't just in the result. It's in the process. Measuring flour forces you to slow down. Creaming butter requires patience. Watching cookies bake demands presence. In a distracted world, baking creates focus. Your hands are busy, so your mind can settle.Keyes also notes that baking is "calming and rewarding." It's one of the few activities that consistently delivers satisfaction. You put in effort, and you get tangible results that taste delicious. That's rare. Most of life's challenges don't resolve so cleanly or taste so good.Cookie baking reminds us that transformation is possible. Separate things can become something greater. Ordinary ingredients can create extraordinary joy.Today is Bake Cookies Day but yesterday my daughter baked chocolate chip cookies. They are soooo good. I ate one still warm with melt in your mouth deliciousness. And I'm looking forward to more of their signature Christmas sugar cookies. These girls make AWESOME sugar cookies. I'm normally not the biggest fan of sugar cookies but my daughters work some magic to make the most delicious cookies ever.So today, bake cookies. Choose a simple recipe. Don't overthink it.Notice what Keyes describes – how the separate ingredients transform. How your mind focuses on measuring and mixing. How disparate stuff becomes something delicious.Share the cookies. Or don't. The gift isn't just in the eating. It's in the making. In remembering that transformation is possible, that magic is real, and that sometimes the best thing you can do for yourself is to bake.Because Keyes is right. You start with butter and eggs and end with something totally different. And also delicious.That's magic worth celebrating.That's going to do it for today. I'm Andrew McGivern signing off for now but I'll be back tomorrow. Same Pod time, same Pod Station - with another Daily Quote.

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    4 m
  • Robin Wall Kimmerer - The responsibility does not lie with the maples alone. The other half belongs to us: we participate in its transformation. It is our work, and our gratitude...
    Dec 17 2025

    Welcome to the Daily Quote – a podcast designed to kickstart your day in a positive way. I'm Andrew McGivern for December 17th.Today is National Maple Syrup Day – celebrating nature's sweetest gift and the patience required to create it.Real maple syrup is liquid gold, distilled from the sap of sugar maple trees. The process is ancient, dating back thousands of years to indigenous peoples who discovered how to collect and boil down sap into syrup long before European settlers arrived.Making maple syrup requires patience and timing. Trees must be at least 30-40 years old before they can be tapped. Sap flows only during a narrow window in late winter and early spring when nights freeze but days warm above 40 degrees. And here's the remarkable part: it takes 40 gallons of sap to make just one gallon of syrup. Forty to one.That ratio alone teaches us something about transformation. Something watery and unremarkable becomes concentrated sweetness through time, heat, and human effort.Botanist and author Robin Wall Kimmerer, in her book Braiding Sweetgrass, wrote beautifully about this relationship:"The responsibility does not lie with the maples alone. The other half belongs to us: we participate in its transformation. It is our work, and our gratitude, that distills the sweetness."Kimmerer's insight is profound. The maple tree provides the sap, but that's not maple syrup. The tree gives us raw material, potential sweetness. We have to do our part.We tap the trees. We collect the sap. We tend the fire. We watch the boil. We know when to stop. The transformation from watery sap to amber syrup doesn't happen without human participation, patience, and care.But notice the second part of Kimmerer's quote – gratitude. She's saying that gratitude is essential to the process. We're not just extracting a resource. We're entering into relationship. The maple gives. We receive with thanks. We work to transform the gift. That cycle of giving, receiving, and transforming with gratitude – that's what distills the sweetness.This applies far beyond maple syrup. Every good thing in our lives is part maple, part us. Talent is raw sap until we develop it through practice. Relationships are potential until we invest time and care. Opportunities are just sap until we do something with them.The sweetness comes from participation, work, and gratitude.Today, think about what raw sap you've been given. What potential sits in your life, waiting for your participation to transform it?Maybe it's a talent you haven't developed. A relationship you haven't nurtured. An opportunity you haven't fully seized. An idea you haven't acted on.The tree has given you the sap. Now do your part. Tend the fire. Watch the transformation. Participate with gratitude.Because Kimmerer is right. The sweetness doesn't distill itself. It needs your work. Your attention. Your gratitude.The maples have done their part. The rest is up to you.That's going to do it for today. I'm Andrew McGivern signing off for now but I'll be back tomorrow. Same Pod time, same Pod Station - with another Daily Quote.

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    5 m
  • Joanne Harris - Happiness. Simple as a glass of chocolate or tortuous as the heart. Bitter. Sweet. Alive.
    Dec 16 2025

    Welcome to the Daily Quote – a podcast designed to kickstart your day in a positive way. I'm Andrew McGivern for December 16th.Today is National Chocolate Covered Anything Day – a deliciously absurd celebration that encourages you to dip literally anything in chocolate.The origins of this holiday remain delightfully mysterious, but the concept is simple: if it exists, you can cover it in chocolate. Strawberries? Classic. Pretzels? Delicious. Bacon? Surprisingly good. Pickles? Don't knock it until you've tried it.This day celebrates chocolate's remarkable ability to improve nearly everything it touches. It's not about sophistication or culinary rules. It's about playful experimentation and the universal truth that chocolate makes things better.National Chocolate Covered Anything Day is permission to be creative, indulgent, and maybe a little ridiculous with your food choices.Author Joanne Harris, who wrote the novel Chocolat, captured the essence of chocolate when she said:"Happiness. Simple as a glass of chocolate or tortuous as the heart. Bitter. Sweet. Alive."Harris understands that chocolate mirrors life itself – complex, contradictory, and completely worth savoring.Chocolate is both simple and complicated. On one level, it's just happiness in edible form. Pure pleasure. Straightforward joy. But look closer and you find layers – bitter notes balancing sweet ones, smooth textures giving way to rough, dark complexity hiding beneath milk chocolate simplicity.That's what makes National Chocolate Covered Anything Day so perfect. You take something ordinary – a banana, a potato chip, a marshmallow – and cover it in chocolate. Suddenly, something simple becomes more interesting. The chocolate adds depth, contrast, complexity.Life works the same way. Our experiences layer on top of each other. The bitter moments make the sweet ones sweeter. The difficult times add depth to the easy ones. Like chocolate, life is richer because it contains both – bitter and sweet, simple and tortuous, all alive.Harris knew that chocolate isn't just food. It's metaphor. It's comfort. It's everything we feel, wrapped up in something we can taste.Today, cover something in chocolate. Find something unexpected – bacon, strawberries, graham crackers, popcorn, whatever calls to you. Melt some chocolate and experiment.But also think about Harris's wisdom. Life, like chocolate, contains both bitter and sweet. The complexity is what makes it alive. The contrast is what makes it worth experiencing.Embrace both. Savor the sweetness when it comes. Appreciate how the bitter moments add depth. Let the layers build into something richer than simplicity could ever be.Because National Chocolate Covered Anything Day reminds us: sometimes the best things happen when we layer experiences on top of each other, letting them combine into something unexpected and wonderful.That's going to do it for today. I'm Andrew McGivern signing off for now but I'll be back tomorrow. Same Pod time, same Pod Station - with another Daily Quote.

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    4 m
  • Lin Yutang - There is something in the nature of tea that leads us into a world of quiet contemplation of life
    Dec 15 2025

    Welcome to the Daily Quote – a podcast designed to kickstart your day in a positive way. I'm Andrew McGivern for December 15th.
    Today is International Tea Day – a global celebration of the world's most consumed beverage after water.Tea has been cultivated for over 5,000 years, originating in China and eventually spreading across the world through trade routes and colonization. Today, tea is grown in over 50 countries and consumed in virtually every culture on Earth. Whether it's green tea in Japan, chai in India, mint tea in Morocco, or English breakfast in Britain, tea crosses all borders.But tea is more than a drink. It's ceremony in Japan. It's hospitality in the Middle East. It's a pause button in Britain. Across cultures, tea creates a moment to stop, breathe, and connect – with yourself, with others, with the present moment.Chinese philosopher and inventor Lin Yutang captured tea's deeper purpose when he wrote:"There is something in the nature of tea that leads us into a world of quiet contemplation of life."Yutang understood that tea does something unique. Coffee energizes. Alcohol loosens. But tea? Tea quiets.Making tea requires patience. You boil water. You steep leaves. You wait. In a world of instant everything, tea demands you slow down. Then, when you finally drink it, the warmth, the ritual, the flavor – they all encourage contemplation.Tea creates space for thought. Not anxious, racing thought. Quiet contemplation. The kind where you notice things. Where problems seem smaller. Where clarity emerges.Every tea culture understands this. The Japanese tea ceremony isn't about the tea – it's about presence, mindfulness, awareness. British afternoon tea isn't about hunger – it's about creating a civilized pause in the day. Moroccan mint tea isn't about refreshment – it's about welcoming strangers and making them family.Tea, in its nature, slows us down and asks us to pay attention to life while we're living it.Today, make tea. Not coffee. Not in a rush. Tea.Boil the water. Choose your leaves. Steep them properly. Then sit down and drink it without your phone, without distractions, without multitasking.Let the tea do what Yutang says it does – lead you into quiet contemplation. Think about your life. Not anxiously. Quietly. What matters? What doesn't? What needs attention? What needs to be released?Give yourself that gift. Tea isn't just a beverage. It's a doorway to presence.That's going to do it for today. I'm Andrew McGivern signing off for now but I'll be back tomorrow. Same Pod time, same Pod Station - with another Daily Quote.

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    4 m
  • Jane Goodall - Only if we understand, will we care. Only if we care, will we help.
    Dec 14 2025

    Welcome to the Daily Quote – a podcast designed to kickstart your day in a positive way. I'm Andrew McGivern for December 14th.Today is Monkey Day – an international celebration of our primate cousins.Created in 2000 by art students Casey Sorrow and Eric Millikin at Michigan State University, Monkey Day started as a joke scribbled on a friend's calendar. But this playful holiday has evolved into a serious platform for primate conservation awareness.Today, Monkey Day is celebrated in zoos, sanctuaries, and classrooms worldwide. It's supported by primatologists, environmental activists, and animal rights organizations. The playful spirit remains – people dress in monkey costumes, create primate-themed art, and share monkey memes. But beneath the fun lies an urgent message: over half of the world's 262 monkey species are threatened with extinction.Monkey Day reminds us that our closest relatives in the animal kingdom need our help.Renowned primatologist Jane Goodall, who spent over 60 years studying chimpanzees, captured the essence of conservation when she said:"Only if we understand, will we care. Only if we care, will we help."Goodall's simple progression reveals how change happens. Understanding comes first. Not assumptions or stereotypes, but real knowledge. She spent years observing chimpanzees, learning their behaviors, recognizing their intelligence and emotions.That understanding led to caring. Once she saw chimpanzees as individuals with personalities, families, and feelings, she couldn't look away. Understanding transformed indifference into connection.And caring naturally leads to helping. When you truly care about something, action becomes inevitable. Goodall founded institutes, changed laws, and spent decades advocating for primate protection.Monkey Day follows this same progression. Learn about monkeys. Understand them. Care about them. Help protect them.The holiday works because it makes understanding accessible. You don't need a PhD to celebrate Monkey Day. You just need curiosity. Watch a documentary. Visit a sanctuary. Read about a species. That understanding plants seeds of caring, which grow into action.Today, celebrate Monkey Day by following Goodall's wisdom.First, understand. Learn about a monkey species. Read about their habitats, behaviors, threats. YouTube has incredible primate documentaries. Five minutes of watching will change how you see these animals.Second, let yourself care. Don't distance yourself from the problem. Feel the connection to these intelligent, playful, social creatures who share 98% of our DNA.Third, help. Support reputable primate sanctuaries. Donate. Spread awareness. Make choices that protect their habitats. Even small actions matter.Because Goodall was right. The progression from understanding to helping is natural. We just need to take that first step.That's going to do it for today. I'm Andrew McGivern signing off for now but I'll be back tomorrow. Same Pod time, same Pod Station - with another Daily Quote.

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    4 m
  • Henri Frederic Amiel - Love is like swallowing hot chocolate before it has cooled off. It takes you by surprise at first, but keeps you warm for a long time.
    Dec 13 2025

    Welcome to the Daily Quote – a podcast designed to kickstart your day in a positive way. I'm Andrew McGivern for December 13th.Today is National Cocoa Day – celebrating the rich, warm beverage that has been bringing comfort to cold hands and weary souls for centuries.Hot cocoa dates back over 5,000 years to ancient Mesoamerica, where the Mayans and Aztecs consumed it as a bitter, spicy drink far different from the sweet version we know today. They believed chocolate had divine properties and even used cacao beans as currency.When Spanish explorers brought cocoa to Europe in the 16th century, sugar was added, transforming it into the sweet, comforting drink that spread across the continent. By the 19th century, hot cocoa had become a winter staple – the perfect antidote to cold weather and difficult days.Today, whether you prefer it with marshmallows, whipped cream, or plain, hot cocoa remains one of life's simplest pleasures.Swiss philosopher Henri Frederic Amiel captured something beautiful about warmth and comfort when he wrote:"Love is like swallowing hot chocolate before it has cooled off. It takes you by surprise at first, but keeps you warm for a long time."Amiel's comparison is perfect. Love, like hot chocolate, has that initial shock – the intensity, the heat, the way it catches you off guard. You think you're ready for it, but that first moment still surprises you.But here's what makes both love and hot chocolate remarkable – the lasting warmth. Long after that first sip, you feel it spreading through you. Your fingers warm up. Your chest feels lighter. The chill that had settled in your bones slowly melts away.Love works the same way. The initial rush might fade, but the warmth remains. It settles into something steady and sustaining. It keeps you warm long after that first surprise, through cold days and difficult seasons.Hot cocoa is comfort in its most concentrated form – sweet, warm, exactly what you need when the world feels cold. It's love you can hold in your hands. It's warmth you can taste.Today, make hot cocoa. Not the instant kind – the real stuff. Take your time. Use good cocoa. Add a pinch of something special – cinnamon, vanilla, a dash of cayenne if you're feeling adventurous.Better yet, make it for someone else. Pour it into a real mug. Hand it to them warm.Because Amiel was right. Hot chocolate, like love, takes you by surprise and keeps you warm for a long time. In a cold world, that's something worth sharing.That's going to do it for today. I'm Andrew McGivern signing off for now but I'll be back tomorrow. Same Pod time, same Pod Station - with another Daily Quote.

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    4 m