In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui are revealing all their secrets! They're holding themselves accountable for getting back into the routines that make them feel their best.

Routine amplifiers include training in the morning and following training up with a healthy breakfast and a light healthy lunch, staying hydrated, eating the final meal of the day earlier so it's digested before bed, and reducing screen time.

01:36 What got Oliver out of his routine

02:31 Establishing a routine

04:22 Get your body moving

05:52 Refueling

09:46 Lunch

11:32 Dylan the cat

12:08 Alan Murchison (see link below)

13:28 Hydration

14:12 Accountability

15:06 Reducing screen time

17:00 Getting outside, going for a walk

19:04 Sleep

20:36 Eating earlier

22:58 Recap

Shout out to Alan Murchison for the delicious salad recipes: https://www.instagram.com/performance.chef/

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by; Email: info@animisracing.com

Website: https://animisracing.com

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Mentioned in this episode:

Online Coaching