Trigger warning: this show discusses sensitive mental health topics.

Losing a limb can be a devastating experience, but Ryan Goodwin's story is a testament to the transformative power of innovation and resilience. As an ambassador for Psyonic, a company that creates cutting-edge bionic limbs, Ryan joined us today to share his incredible journey and how this revolutionary technology has given him new hope and capabilities.

Ryan was invited to the South by Southwest Austin hub in March to talk about the newest technologies and innovations. Ryan shared his story of how he lost his limb and how technology is helping him with his mental health and improving the lives of many. Ryan also talked about his plans to help others with the new technology. They discuss the night that they met and Ryan in particular showed them how the arm worked. Ryan also discusses his mental health, specifically his experience in the hospital when he lost his hand. He was unfamiliar with prosthetics and had to do a lot of research in order to figure out how to take care of himself. He implemented physical activities into his own mental health routine, such as going on walks and hikes with his dog while relearning activities he did beforehand like golf. He had to relearn how to do basic tasks such as using the restroom and showering with only one hand. He was able to use this experience to develop relationships and find joy in his life. Ryan lost his hand 18 months ago. He talks about how he had to learn how to do things differently and how this gave him a confidence boost. He found Psyonic, a company focused on neural prosthetics, while he was in the hospital. They sent a representative from their company who was also an amputee to talk to him, which was a huge help. He found out about the Amputee Coalition and other groups of people he could lean on and learn from. The founder of Psyonic was inspired to create advanced prosthetics after seeing a girl in Pakistan walking around using a tree branch as a limb. The Psyonic arm gives the user the ability to use different grips without having to change out the actual prosthetic, which is a huge improvement over other prosthetics. This amazing story is not to be missed!

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Trigger warning: this show discusses sensitive mental health topics.

In this episode of the podcast, Sunny invites guest speaker, Freddy Del Barrio, to delve into the heavy topics of mental health and drug abuse. Freddy shares his personal experience of losing his best friend, Raj, to a tragic encounter with the police due to untreated mental health issues and substance abuse. This heart-wrenching story highlights the need for more open conversations about mental health, especially among men and in the business community. Together, they discuss the challenges of coping with the sudden loss of loved ones to suicide and substance abuse and the importance of self-care in today's hustle culture.

The conversation delves into the generational and cultural aspects of mental health, highlighting the importance of raising awareness and creating safe spaces for these discussions. They also touch on the influence of social media on our mental health and the potential role of psychedelics in mental health treatment. Throughout the episode, they emphasize the importance of seeking help for mental health issues and not being afraid of medication.

This conversation is a powerful reminder of the impact of mental health and drug abuse on our lives and highlights the need for more resources and support for those struggling with these issues. Join us as we explore these important topics and share our hope for a future where mental health is treated with the attention and care it deserves.

Freddy's bio: "Alfredo (Freddy) del Barrio began his college career at The University of Texas at Austin’s McCombs School of Business, where he found himself on the forefront of the tech boom. This experience led him to co-found companies like Campus Watch, Equity Genesis (now New Chip), and Easy Give. Freddy self-funded his own venture firm, RR Ventures, which now shares deal flow with Blackstone, and he sits on the boards of several early-stage startups. Beyond capital deployment, he has discovered a passion for providing strategic value to fledgling companies. Freddy splits his time between Austin and Aspen, enjoying running and investing in hospitality as side projects to keep Austin the thriving city he knows and loves."

Chapters:

(0:00:01) - Mental Health and Drug Abuse

(0:07:43) - Mental Health in a Masculine World

(0:13:02) - The Effects of Mental Health Neglect

(0:22:42) - Mental Health for Men

Chapter Summaries:

(0:00:01) - Mental Health and Drug Abuse

Freddy shares his experience of losing his best friend, Raj. Freddy discusses the importance of seeking treatment for mental health issues and the potential consequences of not addressing these problems.

(0:07:43) - Mental Health in a Masculine World

We delve into the challenges of coping with the sudden loss of friends to suicide and substance abuse, discussing the lack of resources available for men in particular. The conversation dives into the frustration, anger, and grief that arises from unanswered questions.

(0:13:02) - The Effects of Mental Health Neglect

We discuss the importance of self-care and the dangers of constant hustle culture, acknowledging that sometimes it's necessary to take time for ourselves. The importance of surrounding oneself with a supportive network and addressing mental health concerns is emphasized.

(0:22:42) - Mental Health for Men

We tackle the influence of social media on mental health. The conversation highlights that social media can be weaponized and used as a crutch to show others that we're fine, even when we're not.

three siblings is produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Trigger warning: this show discusses sensitive mental health topics.

In this podcast episode, we delve into the topics of the challenges of observing Ramadan and mental health in traditional Asian households with our guests, Fahad and Zarin Raza. As we explore the challenges of observing Ramadan and the impact it can have on mental and physical health, Fahad and Zarin share their personal experiences and insights.

Growing up in traditional Asian households, Fahad and Zarin discuss how mental health was often a taboo topic and not something that was openly discussed. However, they also share how their relationship with mental health has evolved over time and how they have come to understand its importance.

As we focus on the significance of Ramadan, Fahad and Zarin talk about the physical and mental toll that fasting can have. Sunny fasted for three days with Fahad in order to better understand the experience and be able to relate more with Fahad and Zarin. Sunny and Fahad share a fun story about them breaking fast. They ordered way too much food and barely ate any of it. We also discuss the challenges and rewards of abstaining from vices, and compare the experience to other challenging tasks, like the workout regimen, 75 Hard.

Throughout the conversation, we highlight the impact of cultural and generational differences on mental health discussions, particularly within the Asian community. The guests emphasize the value of learning from and celebrating diversity, while also encouraging listeners to find what works for them as individuals.

Don't miss this insightful and thought-provoking discussion on mental health, cultural differences, and the challenges of Ramadan.

Fahad's bio: “Fahad Raza is a second generation immigrant whose parents settled in the US from Pakistan. Fahad was born and raised in Houston, Texas before moving to Austin to pursue his education in Economics and Finance at the University of Texas. He currently works for a tech startup focusing on decarbonizing heavy freight transport. Fahad enjoys traveling the world along with experiencing different cultures and culinary arts with his wife Zarin.”

Zarin's bio: "Zarin Raza is a data integrations manager at a pharmaceutical digital advertising company. Aside from that, she’s an Austin based lifestyle blogger who dedicates promoting local businesses. She was brought up in a first gen Bangladeshi family and is the oldest and first woman in her family to pursue a full undergraduate and masters degree in the U.S. Zarin loves to discuss and understand the differences between different cultures and upbringings with people that she meets which she uses as inspiration in her day to day life with her work and content creation. "

Chapters:

(0:00:10) - Overcoming Challenges of Observing Ramadan

(0:09:23) - Breaking the Stigma

(0:17:05) - Understanding Ramadan Fasting

(0:30:50) - Feasting After Fasting, With a Twist

(0:34:35) - Observing Ramadan and Its Impact

(0:48:05) - The Struggle and Gratitude of Fasting

(0:59:03) - Learning From Ramadan

three siblings is produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast