In this week's episode, I'm recapping my weekend, getting interrupted by construction noise, sharing a few recommendations, and answering your questions!

Q: How did you overcome the initial hesitation of starting an Instagram page where you post frequently and talk on your stories? I want to share my passion for fashion on my Instagram, but I feel self-conscious because all my family and friends follow me. Should I block them all?

Q: Tips for eating out and staying on plan when trying to lose fat?

Q: Curious if you eat starchy carbs? They never end up in my Instagram stories:) if you don’t, can you explain why? Thanks!!

Q: Supplements? I get so overwhelmed. Greens? Trace minerals? Electrolytes? What do you recommend?

Q: What factors go into determining what a persons daily calories intake should be? And how many -/+ lbs on the scale is normal when you reverse out of a deficit to help me find my true maintenance without gaining all the weight I lost. I’m assuming my maintenance calories will have to be lower than they were.

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• Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form.

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