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The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.

The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.

Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the 'Fear Bubble', showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential listening for anyone who wants to push themselves further....

No one is born a leader. But through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned over the course of his fascinating, exhilarating life. Special forces training is no walk in the park. The rules are strict, and they make sure you learn the hard way, pushing you beyond the limits of what is physically possible. There is no mercy. Even when you are bleeding and broken, to admit defeat is failure.

From their modest beginnings in Byker Grove through to their 'unique' time as pop stars and an award-laden TV career, those three decades have flown by in the blink of an eye. They've also featured an incredible cast of supporting characters, including their first scriptwriter - (an unknown comedian called David Walliams), Saturday night fun and games with countless Hollywood A-listers and celebrities they torture - sorry, work with - every year in the jungle.

Ant’s warmly written, empowering guide gives listeners the tools to realise their potential. It is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories and practical strategies. Learn to celebrate your strengths, beat your inner critic, turn tough times to your advantage...all while having fun!

Training your body for a marathon is tough. Training your mind is even harder.

Hiding out in a small village in France, ex-Special-Forces-veteran-turned-vigilante Mallory is trying to keep out of trouble, aware that there is a darkness within him that seeks out trouble—that enjoys it. But one night, in a bar, he meets an old man afraid for his granddaughter, worried about the young man with whom she's become involved. Unable to resist the pull of action, and of helping a family in need, Mallory is quickly draw into a turf war that it will take all his special skills to survive.

TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage...all while having fun!

For Ant Middleton, first as a commando in the Royal Marines with 40 Commando and later as an elite operator with the SBS, the combat zone was a training ground like no other. In Military Mindset, he'll share that hard-won military know-how, allowing listeners to take insights and apply them in meaningful, practical ways to their daily lives.

TV presenter and all-round car nut Ant Anstead takes the listener on a journey that mirrors the development of the motor car itself from a stuttering 20mph annoyance that scared everyone's horses to 150mph pursuits with aerial support and sophisticated electronic tracking. The British Police Force's relationship with the car started with the chasing of pioneer speeding motorists, who were often caught by policemen on bicycles.

Without a doubt, Schopenhauer is one of the giants of Western philosophy. He represents a turning point from the quest to define the external world as something apart from our experience to a recognition of our experience as the medium of our world. Philosophy is a discourse, a conversation spread out over centuries that explores and develops different lines of thought.

Without a doubt, Schopenhauer is one of the giants of Western philosophy. He represents a turning point from the quest to define the external world as something apart from our experience to a recognition of our experience as the medium of our world. Philosophy is a discourse, a conversation spread out over centuries that explores and develops different lines of thought. Schopenhauer embodies the moment in Western philosophy where the snake begins to eat its own tail, where the unreasoning insistence upon an external world is finally examined with due criticism and care.

Mallory - he was the best of the best, a Special Forces leader and a hero. But then he made a fatal decision, gambling with the lives of his men with terrible consequences: two dead, and his young friend, Donno, left in a coma. Back on the streets, with nothing to lose, Mallory has a darkness growing inside him, a dangerous need to seek out trouble. Then Donno's mother asks him for help: her other son, Scott, has gone missing in South Africa, and she wants Mallory to find him.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Glen is a travel writer. A weekend break in Madrid turns into a mashup of biblical proportions after a night out with his party loving, short-fused, often violent friend Mark - a South East Londoner now living in Madrid - and his feisty, lunatic Basque girlfriend, Ainhoa. Booze? Of course, and lots of it. Memory loss? You bet! A missing mobile phone? Well, obviously, what would you expect! Your average weekend getaway - what could possibly go wrong?

This is not a love story. Unconditional is a story about love. When Chris and his father Phil decide to spend a long weekend break in Bilbao, their relationship is stretched to the limit. All because of a woman. Chris learns the hard way how actions have consequences. Phil also learns that it takes unexpected blows to put love to the test.

Whether it's Warhammer, miniature wargames, board games, miniature painting, or trading card games - there is often too much focus on negativity and division without considering the positives. Let's change that. This is Hobby Positive. A show where we will look at interesting topics related to the hobby and engage in balanced discussion - all through the lens of positivity. We'll have lots of different guests coming in to give views and opinions on a range of different subjects.

Formerly "ALIVE 2021: A Daft Punk Podcast", but we decided to keep talking about this stuff longer than originally planned! ALIVE: A Good Ground Podcast is hosted by three best friends from Detroit who love dance and electronic music. Each episode, we focus on an artist, album or set and dive deep into it. ALIVE is part history, part conversation, part music review and all essential for any hardcore electronic music fan! SEASON ONE (episodes 1-27) focused solely on Daft Punk, the most influential music group of the last quarter century. We delved into the history of Daft Punk, from their ...