Mostrando resultados por autor "Sophia" en Todas las categorías

Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right? But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?

I'm not back in Bluehaven Beach for long. I'm just here to give my dad's bar a facelift and make a quick buck, then I can return to NYC to sip on fancy cocktails and chase my baking dreams. The kicker? The only construction worker who can help with my renovation project is the brooding, out-of-bounds guy next door, Cole McCoy. Rather than focusing on my dreams, all I can see are his rock-hard abs, soulful eyes, and wickedly strong hands.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

Introducing "Quiet Ambition: An Easy Guide for Introverts and Minorities in Today´s Job Market" by Sophia Hartman. In a world that celebrates extroversion, introverts can feel left behind. Sophia Hartman, a skilled writer and translator, offers a fresh perspective on the strengths of introverts and provides practical advice on how to succeed in a world that often seems designed for extroverts. Drawing from personal experience as an introverted outcast, Sophia shares her insights on how to navigate the professional world while embracing and leveraging your unique qualities.

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After eight years together, Lil Bailey thought she’d already found ‘the one’ - that is, until he dumped her for a blonde 20-something colleague. So she does what any self-respecting singleton would do: swipes right, puts on her best bra and finds herself on a first date with a handsome mountaineer called Max. What’s the worst that can happen? Well it’s pretty bad actually. First Max ghosts her and then, after weeing on a stick (but mostly her hands), a few weeks later Lil discovers she’s pregnant.

Welcome to ASMR island. Here you receive the best ASMR massages, aura cleansing, hair brushing, tea time and scalp massage. Sophia takes care of you with her relaxing voice and German accent so that you can sleep well and relax yourself. The ASMR sounds are real so that you can just close your eyes and enjoy a hot cup of tea while sitting by the fireplace or getting a new haircut next to the beach with the wonderful wave sounds in the background. Sophia wishes you a relaxing time. This audio is created for entertainment and relaxation.

Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is willing to go in order to find success. But is the code we're living by truly helping us create the lives of purpose and fulfillment we desire? Or are we sacrificing the deeper things for mere achievement?

Captain William Hawksmoor of the Royal Navy never expected to inherit Kingscastle and is none too pleased when he does so. Especially when he learns that he must marry within a year or be forever dealing with trustees. As the new marquis of Athelney, the captain takes command of Kingscastle and discovers much to be done to set it in order. He must also contend with his aunt Lady Willoughby Hawksmoor, who is determined that her daughter will be his wife.

Wren is a nightmare: a deadly manifestation of the frightening dreams of humans. She is forever bound to the insidious Para Warwick, the only night creature who can cross the boundary between the dream and waking realms. When she fails to retrieve information on a weapon that could finally end Warwick’s reign and is severely punished, she makes a snap decision to aid the growing rebellion in finding it. Here, she meets Alaric, another nightmare hell-bent on atoning for his sins. Though wildly suspicious of one another, they form a tentative pact to take down Warwick once and for all.

Every pet parent knows what it means to love a pet, and unfortunately, most of us know what it feels like to lose a pet. This experience is heartbreaking and devastating. It leaves you feeling numb, helpless, and raw. But what if your pet could live forever? Is that even possible? In this audiobook, Yes, Pets Do Go to Heaven, you will see that your pets have souls, just like you and me. Even while in the physical world, your pet’s soul is enveloped in love and affection, especially toward you. That love never ceases to exist. Your connection with your pet lasts forever.

Have you ever dreamed of creating more passion and fulfillment in your relationships without losing your spiritual life or sense of self in the process? According to clinical psychologist Charlotte Kasl, the keys to love that we're all looking for are the same ones that mystics and sages have used for centuries to open their hearts to the world around them.

Dit is Simone se annus horribilis. Op vier en veertig stap sy vir die tweede keer uit n huwelik, bankrot, werkloos, moedeloos, verbrysel. Al wat sy het om van vier en veertig jaar te wys, is n bedenklike verlede, n tienerseun wat skaars met haar praat, en die besef van mislukking en ontoereikendheid wat soos n meulsteen om haar nek hang. Al waarheen sy het om te gaan, is die kleinburgerlike dorp op die Oos-Vrystaatse platteland waar sy grootgeword het, waar haar konserwatiewe ma en konvensionele suster haar gedurig aan haar tekortkominge kan herinner. Rock bottom, dis waar sy is.

From acclaimed journalist Sophia A. Nelson, the best-selling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom, healing from the past, and a better future.

The first thing Sophia Amoruso sold online wasn’t fashion - it was a stolen book. She spent her teens hitchhiking, committing petty theft, and dumpster diving. By twenty-two, she had resigned herself to employment, but was still broke, directionless, and working a mediocre day job she’d taken for the health insurance. It was there that Sophia decided to start selling vintage clothes on eBay. Eight years later, she is the founder, CEO, and creative director of Nasty Gal, a $100 million plus online fashion retailer with more than 350 employees.

Spirit Guides for Beginners shows you how to open up to the spirit world, connect with your spirit guides, and understand signs with the purpose of leading a more positive, fulfilling life. It’s for anyone seeking an in-depth understanding of spirit guides, and a desire to learn how to communicate with their guides, including their deceased loved ones who have transitioned to the afterlife. This book teaches you that connection with the spirit world is not only possible, but encouraged.

Rosamunde Baird has lost everything and has no choice but to accept an invitation to spend a season with a dowager duchess and her clandestine ladies' club. Determined to stay in the shadows and live quietly, she has sworn never again to come face-to-face with adventure and temptation, two things that brought her ruin years ago. But then the duke of Helston dangles before her the very things she craves most....

In When Plants Dream, Pinchbeck and Rokhlin explore the economic, social, political, cultural and environmental impact that ayahuasca is having on society. "Part One" covers the background; what ayahuasca is, where it is found, and its cultural origins. "Part Two" explores the role and practices of the ayahuasquero in both Amazonian and Western cultures. "Part Three" examines the medicinal plants of the Amazon, looking particularly at the ingredients in ayahuasca and their therapeutic qualities, covering the most up-to-date biomedical research. Plus much more....

Wild and Precious: A Celebration of Mary Oliver is a first of its kind audio commemoration of one of the greatest poets in modern history. Actress and activist Sophia Bush guides listeners on a journey of contemplation and discovery into the artistry of Mary Oliver as remembered by many who were most greatly impacted by it.

This clever and pithy audiobook challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.