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The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.

The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.

In the early hours of 27th January 1996, after an evening spent celebrating at Club Bayview in the Perth suburb of Claremont, 18-year-old Sarah Spiers called a taxi to nearby Mosman Park. But when the cab arrived, she’d already gone. She was never seen again. Four months later, on 9th June 1996, 23-year-old Jane Rimmer disappeared from the same area, her body later found in bushland south of Perth. When the body of a third young woman, 27-year-old Ciara Glennon, was found north of the city, having vanished from Claremont in August 1997, it was clear a serial killer was on the loose.

Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the 'Fear Bubble', showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential listening for anyone who wants to push themselves further....

In the first and only definitive biography of country music star Keith Urban, insider Jeff Apter chronicles how a skinny, shy high school dropout with an outrageous mullet went from humble origins in Australia to conquering Nashville and global stardom–plus his struggles with addiction, marriage to Nicole Kidman, turns on American Idol, and more.

No one is born a leader. But through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned over the course of his fascinating, exhilarating life. Special forces training is no walk in the park. The rules are strict, and they make sure you learn the hard way, pushing you beyond the limits of what is physically possible. There is no mercy. Even when you are bleeding and broken, to admit defeat is failure.

From their modest beginnings in Byker Grove through to their 'unique' time as pop stars and an award-laden TV career, those three decades have flown by in the blink of an eye. They've also featured an incredible cast of supporting characters, including their first scriptwriter - (an unknown comedian called David Walliams), Saturday night fun and games with countless Hollywood A-listers and celebrities they torture - sorry, work with - every year in the jungle.

Brady was born in Allegheny, Pennsylvania, and graduated from the U.S. Naval Academy in 1883. In 1889, he was ordained a deacon in the Episcopal church, and was ordained a priest in 1890. His first wife was Clarissa Guthrie, who died in 1890. His second wife was Mary Barrett. FATE OF THE MUTINEERS-COLONY OF PITCAIRN'S ISLAND: The intelligence of the mutiny, and the sufferings of Bligh and his companions, naturally excited a great sensation in England.

Ant’s warmly written, empowering guide gives listeners the tools to realise their potential. It is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories and practical strategies. Learn to celebrate your strengths, beat your inner critic, turn tough times to your advantage...all while having fun!

At the start of the 1989 uprising in Romania, CIA analyst Bill Hefflin—a disillusioned Romanian expat—arrives in Bucharest at the insistence of his KGB asset, code-named Boris. As Hefflin becomes embroiled in an uprising that turns into a brutal revolution, nothing is as it seems, including the search for his childhood love, which has taken on mythical proportions. With the bloody events unfolding at blinding speed, Hefflin realizes the revolution is manipulated by outside forces, including his own CIA and Boris—the puppeteer who seems to be pulling all the strings of his life.

Hiding out in a small village in France, ex-Special-Forces-veteran-turned-vigilante Mallory is trying to keep out of trouble, aware that there is a darkness within him that seeks out trouble—that enjoys it. But one night, in a bar, he meets an old man afraid for his granddaughter, worried about the young man with whom she's become involved. Unable to resist the pull of action, and of helping a family in need, Mallory is quickly draw into a turf war that it will take all his special skills to survive.

Pictures from Italy is a travelogue by Charles Dickens, written in 1846. The book reveals the concerns of its author as he presents, according to Kate Flint, the country "like a chaotic magic-lantern show, fascinated both by the spectacle it offers, and by himself as spectator".

Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red On Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success.

TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage...all while having fun!

For Ant Middleton, first as a commando in the Royal Marines with 40 Commando and later as an elite operator with the SBS, the combat zone was a training ground like no other. In Military Mindset, he'll share that hard-won military know-how, allowing listeners to take insights and apply them in meaningful, practical ways to their daily lives.

Herman Melville August 1, 1819 - September 28, 1891) was an American novelist, short story writer, and poet of the American Renaissance period. Among his best-known works are Moby-Dick (1851); Typee (1846), a romanticized account of his experiences in Polynesia; and Billy Budd, Sailor, a posthumously published novella. Although his reputation was not high at the time of his death, the 1919 centennial of his birth was the starting point of a Melville revival, and Moby-Dick grew to be considered one of the great American novels.

Burning Daylight takes place in the Yukon Territory in 1893. The main character, Elam Harnish, nicknamed "Burning Daylight", was the most successful entrepreneur of the Alaskan Gold Rush. The story of the main character was partially based upon the life of Oakland entrepreneur "Borax" Smith. Bringing his fortunes to the States, he is cheated out of it by a crowd of money kings, and recovers it only at the muzzle of his gun. Embarking on a new life in California, he makes another fortune by underhanded means . . . only to find his corrupt life suddenly turned around by the love of a woman.

In the late 1970s, criminal mastermind John Milligan and his associates conspired to import heroin into Far North Queensland via a remote mountaintop airdrop. In a story that is stranger than fiction, it took them three trips through dense jungle to locate the heroin, but they only recovered one of the two packages. When narcotics Agent John Shobbrook took on the investigation of this audacious crime, codenamed 'Operation Jungle', his career was on the rise within the Federal Bureau of Narcotics.

"NEXT DOOR NEIGHBOURS": The house next door stood empty for nearly two years and the Carringtons soon grew accustomed to the extra psychic space. They took to holding séances in the back garden at odd times of the day and night and, more prosaically, were free to shout to each other from all parts of the house, slam doors whenever they felt like it, and come and go without their every movement being scrutinised.