Self-Care for Black Men
2 libros en la serieSelf-Care for Black Men Resumen del Editor
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Self-Care for Black Men
- 100 Ways to Heal and Liberate
- De: Jor-El Caraballo
- Narrado por: Jor-El Caraballo
- Duración: 5 h y 57 m
- Versión completa
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General
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Narración:
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Historia
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions.
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Gumbo for the soul
- De Amazon Customer en 02-25-24
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Self-Care for Black Men
- 100 Ways to Heal and Liberate
- Narrado por: Jor-El Caraballo
- Duración: 5 h y 57 m
- Fecha de lanzamiento: 11-07-23
- Idioma: Inglés
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Meditations for Black Men
- Ten Guided Meditations for the Body, Mind, and Spirit
- De: Jor-El Caraballo
- Narrado por: Jor-El Caraballo
- Duración: 2 h y 30 m
- Grabación Original
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General
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Narración:
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Historia
For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom. Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation.
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Meditations for Black Men
- Ten Guided Meditations for the Body, Mind, and Spirit
- Narrado por: Jor-El Caraballo
- Duración: 2 h y 30 m
- Fecha de lanzamiento: 10-29-24
- Idioma: Inglés
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$11.54 o 1 crédito
Sale price: US$11.54 o 1 crédito
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