Aging Athlete
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- De: Patrick Wilson
- Narrado por: Alister Austin
- Duración: 9 h y 38 m
- Versión completa
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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good info for ultra cyclist
- De Todd Hoskins en 04-21-23
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrado por: Alister Austin
- Duración: 9 h y 38 m
- Fecha de lanzamiento: 07-16-20
- Idioma: Inglés
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....
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Under the Wave at Waimea
- De: Paul Theroux
- Narrado por: Jim Meskimen
- Duración: 18 h y 20 m
- Versión completa
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Now in his sixties, big-wave surfer Joe Sharkey has passed his prime and is losing his “stoke.” The younger surfers around the breaks on the north shore of Oahu still idolize the Shark, but his sponsors are looking elsewhere. One night, while driving home from a bar after one too many, Joe accidentally kills a stranger near Waimea, a tragedy that sends his life out of control. As the repercussions of the accident spiral ever wider, Joe's devoted girlfriend, Olive, throws herself into uncovering the dead man’s identity and helping Joe find vitality and refuge in the waves again.
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Really enjoyable and surprising novel.
- De kristina en 05-04-21
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Under the Wave at Waimea
- Narrado por: Jim Meskimen
- Duración: 18 h y 20 m
- Fecha de lanzamiento: 04-13-21
- Idioma: Inglés
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From legendary writer Paul Theroux comes an atmospheric novel following a big-wave surfer as he confronts aging, privilege, mortality, and whose lives we choose to remember....
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Hope Not Nope
- De: Dr. Dillon Caswell
- Narrado por: Dillon Caswell
- Duración: 4 h y 33 m
- Versión completa
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Hope Not Nope powerfully moves you towards a more positive existence by equipping you with the tools to update your mindset and become a modern-day champion. In the title and writing the term “Lifelong Athlete” is utilized to imply hope is cultivated in this identity, but also adds a fresh perspective: Hope is not wishful thinking, it’s learned and earned. The “Lifelong Athlete” identity is not just related to competitive events, it’s living out the values of servant-based leadership to achieve wholeness: Health.
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The future of mental fortitude
- De Anonymous User en 03-25-23
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Hope Not Nope
- Narrado por: Dillon Caswell
- Duración: 4 h y 33 m
- Fecha de lanzamiento: 03-02-23
- Idioma: Inglés
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If your goal is to achieve the desires placed on your heart, make each day better than the last, and leave a lasting legacy for the next generation to follow, then the simple not easy solutions presented in this “wellness and longevity roadmap” will be not only your inspiration but your guide.
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- De: Dr. Brett Lillie, Lisa Lillie - contributor
- Narrado por: Dr. Brett Lillie
- Duración: 7 h y 19 m
- Versión completa
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It’s about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth.
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- Narrado por: Dr. Brett Lillie
- Duración: 7 h y 19 m
- Fecha de lanzamiento: 07-19-23
- Idioma: Inglés
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active....
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How I Became a 70-Year-Old Athlete
- The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
- De: Pete Barcik
- Narrado por: Pete Barciik
- Duración: 57 m
- Versión completa
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Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you. I wrote this as a motivation for myself, because I used to be struggling, out-of-shape with a sense of hopelessness, and I swore that I would never go back to that dark place. I was working seven days a week, smoking and drinking for years, until I woke up one day and realized that I was going to die and that “no one was coming” to save me.
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Oh man, this was almost comical
- De Ra! en 11-26-23
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How I Became a 70-Year-Old Athlete
- The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
- Narrado por: Pete Barciik
- Duración: 57 m
- Fecha de lanzamiento: 10-20-23
- Idioma: Inglés
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Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you....
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Easy Juicing Recipes
- Athletes Energy Drink to Improve Your Energy and Increase Your Performance
- De: Mendez Fabian
- Narrado por: Todd Mansfield
- Duración: 34 m
- Versión completa
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Swimmers, footballers, runners, and cyclists use juice to gain the energy they need to compete against their rivals while increasing their endurance. Juices will not necessarily make you faster, but they will help you maintain peak performance for longer. Sports energy drinks are beverages specially formulated to help you as an athlete rehydrate during or after a performance. Adequate hydration decreases chances of cramping, as cramping hampers performance depending on the heat and the duration.
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Easy Juicing Recipes
- Athletes Energy Drink to Improve Your Energy and Increase Your Performance
- Narrado por: Todd Mansfield
- Duración: 34 m
- Fecha de lanzamiento: 10-19-17
- Idioma: Inglés
- In this guide, we will be discussing the best juice recipes you can use to develop a lean and mean body that allows you to perform at your best while avoiding inflammation....
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