Anxiety Help

Lista de productos
    • Anxiety Lied to Me Hypochondriac’s Edition
    • De: Craig Beck
    • Narrado por: Craig Beck
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 07-22-24
    • Idioma: Inglés
    • sin calificaciones
    • Craig Beck's "Help! I Am Definitely Dying" offers a transformative approach for those plagued by health anxiety. Beck opens up about his own battle with health anxiety despite outward success and a supportive family.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • De: Robert Duff
    • Narrado por: Robert Duff
    • Duración: 1 h y 26 m
    • Fecha de lanzamiento: 01-16-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,829 calificaciones
    • Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • De: Judson Brewer
    • Narrado por: Judson Brewer
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,341 calificaciones
    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    • Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
    • De: Rodney Noble
    • Narrado por: Kelly Rhodes
    • Duración: 1 h y 59 m
    • Fecha de lanzamiento: 02-17-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 394 calificaciones
    • If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Get Out of Your Head and into Your Life
    • De: Gary John Bishop
    • Narrado por: Gary John Bishop
    • Serie: Unfu*k Yourself
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 08-01-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 85,612 calificaciones
    • A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense approach to help you move past self-imposed limitations.

    Precio regular: US$15.29 o 1 crédito

    Sale price: US$15.29 o 1 crédito

  • Precio regular: US$25.70 o 1 crédito

    Sale price: US$25.70 o 1 crédito

  • Precio regular: US$12.01 o 1 crédito

    Sale price: US$12.01 o 1 crédito

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    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • De: Regine Galanti
    • Narrado por: Kamali Minter
    • Duración: 3 h y 49 m
    • Fecha de lanzamiento: 12-14-21
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Precio regular: US$16.20 o 1 crédito

    Sale price: US$16.20 o 1 crédito

    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • De: Derick Howell
    • Narrado por: John-Michael Jalonen
    • Serie: Anxiety Management Techniques
    • Duración: 17 h
    • Fecha de lanzamiento: 11-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • De: Dr. Caroline Leaf
    • Narrado por: Caroline Leaf
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4 out of 5 stars 1,040 calificaciones
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • De: Joshua Fletcher
    • Narrado por: Joshua Fletcher
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 06-06-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 44 calificaciones
    • In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety....

    Precio regular: US$18.15 o 1 crédito

    Sale price: US$18.15 o 1 crédito

    • A Revolutionary Approach to Understanding and Healing the Impact of Loss
    • De: Claire Bidwell Smith
    • Narrado por: Claire Bidwell Smith
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 09-25-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 146 calificaciones
    • A groundbreaking audiobook exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Ka-Ross stages model....

    Precio regular: US$19.48 o 1 crédito

    Sale price: US$19.48 o 1 crédito

    • The 7 Simple Steps to Manage Anxiety in Relationship and Fight Fear of Abandonment. Avoid Attachment to Your Partner, Codependency, Jealousy and All Kinds of Negativity (Anxiety and Relationships Series, Book 1)
    • De: Michelle Miller
    • Narrado por: Joey Johnson
    • Serie: Anxiety and Relationships Series, Libro 1
    • Duración: 5 h y 52 m
    • Fecha de lanzamiento: 11-04-20
    • Idioma: Inglés
    • 5 out of 5 stars 60 calificaciones
    • Being able to establish and sustain a robust and enduring relationship with another person is one of life's blessings. Allow the bond to last by learning how to avoid the mistakes made by others. You get filled with butterflies in your stomach as you step into a new relationship....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    • De: Lynn Lyons LICSW
    • Narrado por: Lynn Lyons
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 01-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • How Worry and Intrusive Thoughts Are Gifts to Help You Heal
    • De: Sheryl Paul
    • Narrado por: Leslie Howard
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 151 calificaciones
    • In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • De: Anne Bogel
    • Narrado por: Anne Bogel
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 03-03-20
    • Idioma: Inglés
    • 4 out of 5 stars 214 calificaciones
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    Se incluye en la membresía Plus
    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • De: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrado por: Callie Beaulieu
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 02-16-21
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Precio regular: US$13.75 o 1 crédito

    Sale price: US$13.75 o 1 crédito

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    • Revised and Updated Seventh Edition
    • De: Edmund J. Bourne PhD
    • Narrado por: Peter Lerman
    • Duración: 27 h y 6 m
    • Fecha de lanzamiento: 03-29-22
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Precio regular: US$30.09 o 1 crédito

    Sale price: US$30.09 o 1 crédito

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    • Proven Techniques to Stop Anxiety Now
    • De: Jill P. Weber PhD
    • Narrado por: Bernadette Dunne
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 04-23-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 341 calificaciones
    • Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....

    Precio regular: US$16.92 o 1 crédito

    Sale price: US$16.92 o 1 crédito

    Se incluye en la membresía Plus
    • The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
    • De: Stephens Hyang
    • Narrado por: Robert Gazy
    • Duración: 6 h y 1 m
    • Fecha de lanzamiento: 11-01-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 114 calificaciones
    • Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    Se incluye en la membresía Plus