Elite Performance

Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

Elite Performance Skills lists and explains essential skills which Elite Performers from all over the world use on a daily basis. Mastering these behaviors, mind-sets, attributes, and tools is guaranteed to improve your quality of life and make you more successful.

This isn’t just another career book. Elite Performance for Managers is a guide that delivers on its promise to revolutionize your professional journey. Talbot A. Stark uses his unique triad of experience in international finance, the US military, and Silicon Valley to share life-changing knowledge that challenges you to be accountable for your career and take control of your destiny.

The Program: Lessons from Elite Military Units for Creating and Sustaining High-Performance Leaders and Teams offers a hands-on guide to the winning techniques and tactics of The Program, the acclaimed team-building and leadership development company. Drawing on the actual experiences of The Program's instructors from their personal combat stories to working with world-class athletic teams and successful corporations, the audiobook clearly shows how The Program's training operations can help to achieve life goals and ambitions.

James King draws on his 15 years of experience as a trusted advisor to some of the world's most elite and exclusive organizations, combined with cutting-edge scientific research, to reveal the foundational principles that are proven to drive elite performance. Accelerating Excellence will revolutionize the way you perceive excellence, potential, and talent, crushing some of the most entrenched assumptions along the way. You will emerge inspired about the possibility that exists before you, enriched with purpose, structure, and direction.

Elite: High Performance Lessons and Habits from a Former Navy SEAL is a must-listen guide for everyone from aspiring entrepreneurs to established business leaders. No matter the stage of your business - development, exploitation, or disruption - Elite will change your approach to business and unlock the warrior within.

FINALLY! Build an affiliate business that’s so lasting, simple, & profitable you could sell it for millions… This book contains the simple systems and secrets that took me from living in my parents' basement to building lasting affiliate businesses that make me $10,000,000+ per year. Want to know the secret sauce? Pay-per call.

Revised and updated, the second edition of Leadership Coaching draws on the top coaching practitioners’ thinking and writing to present an in-depth understanding of the tools, techniques, and frameworks that can be used to enhance the coach/coachee relationship.

Transform your life using the four proven pillars of performance! Learn how to get results by implementing an elite mindset both professionally and personally in order to make a change in your life. This will be accomplished by utilizing the four proven pillars of performance creating a daily shift in your life; psychologically, physically, spiritually, and emotionally. Author Erik Westrum went from being an ordinary kid growing up in a small suburban town in Minnesota to an NHL hockey player for the Arizona Coyotes, Toronto Maple Leafs, and his hometown team the Minnesota Wild. After ...

We’ve all worked with one - a smart and immensely talented individual who brings enormous value to the organization. The problem? He’s an awful teammate. So as a leader, do you consider this key player toxic or irreplaceable? There Is an I in Team explores the relationship between individual and team - asking the question: How can we harness the talent of individual performers into a cohesive, productive team that creates overall value? And why are so many of our assumptions about teams wrong? Business challenges like this one mimic many of the issues facing sports teams.

A story about the 15 keys that unlock true mental toughness.

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

"Think Like Tom Brady" is a deep dive into the mind, strategies, and practices of one of the greatest football players of all time. Beyond his on-field success, Tom Brady's longevity and consistent performance at the NFL's highest level are testaments to his unparalleled work ethic, mental toughness, and commitment to his craft. This book uncovers the habits, techniques, and mindset that have fueled Brady's illustrious career. From his unwavering self-belief even when he was overlooked during the draft, to his meticulous preparation for every game, and his relentless pursuit of personal and...

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

Confidence is everything! Mental toughness matters! From the author of the top-rated soccer conditioning program, Dominate Game Day, and host of the award-winning podcast, The Soccer Specialist, comes the next tool you can use to take your performance to the next level. The most common question I get from soccer parents is some version of 'How to I help my child become more confident?' I've seen too many good kids struggle to perform as well as they could because they didn't have the confidence and mental performance tools to do so. I don't want you to have the same struggles. Talent will ...

Sport: A Stage for Life aims not just to inspire you, but to guide you in applying the lessons of sport so that you may evolve in your own journey of self-development and transformation. You will learn how a father and his daughter applied these lessons in building successful corporate careers and enriching their personal lives.

Sports vision is an often-overlooked area that can be leveraged for improved performance. Most athletes invest in equipment and training without ever thinking about their vision. Many scientific studies have highlighted the relationship between vision and on-field performance, and most professional sports teams employ a sports vision specialist to ensure all team members have optimal vision and visual function for success.

From polar explorers and politicians to CEOs and sports coaches, we are fascinated with the makeup of leaders. How do they thrive under pressure and inspire others to do the same? How do they establish a culture of long-term success? Performance psychologist Tom Young has worked closely with teams and individuals at the highest level of professional sport. He has seen how leaders in these high-pressure environments communicate, how they maintain focus and respond to challenges.

Instead of relying on hand-holding by costly medical or performance professionals, Dr. David Meyer PT, DPT, tells you how to save you time, money, agony, and, most importantly, to empower you to utilize a seemingly negative physical challenge as a massive opportunity to retrain your mind, body, and spirit to achieve your fullest potential both on and off the field. Working from the belief that you can learn what he has by taking the time to understand it, Dr. Meyer PT, DPT, offers you his extensive academic training and experience working in Major League Baseball.

Welcome to the Attention Economy—where you are the product. In this digital landscape, they keep score with eyeballs and eardrums. Your attention—even for a few seconds—translates into cold, hard cash they’re willing to manipulate and even hack you for. Kary Oberbrunner made it his mission to discover if humans could become unhackable. After an exploration of art, science, technology, education, the military, and business, he emerged with an answer—the unmistakable elixir behind all idea achievement and productivity. This book reveals that answer in 30 daily missions.