Ptsd Management

The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling.

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.

Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.

An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.

Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

Witnessing your loved one suffer hurts. Find out what you can do to support them without putting your relationship at risk...Living with someone suffering from PTSD can prove to be extremely stressful and disheartening, as all you wish is to see them happy and acting like their normal selves. By taking the time to educate yourself and know what to prepare for, you will have everything you need to serve as a vital piece to the recovery puzzle.

Twenty-five-year veteran US Government whistleblowers Mark and Cathy are arming you with the self-applying concise facts they teach leading mental health professionals worldwide. Whether your traumatic experience peaks the top of PTSD's sliding scale the way Cathy's Pentagon-level MK Ultra mind-control programming did, or even if it is simply resultant from socially engineered information control and fears, this book is for you.

Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.

Find out how to work through PTSD and live life free of fear! Are you a survivor? Have you lived through something which left recurring bad memories and trauma? Do you wish to overcome those feelings but are not sure exactly how? You’ve come to the right place! this amazing audiobook can help you work through any past trauma and live a healthy life! This audiobook will facilitate the understanding of psychological events trauma causes in people, the program of rehabilitation, and the whole scope of treatment choices.

As a therapist, Virginia Cruse was becoming frustrated with the rumors her clients heard about PTSD that kept them from getting better. Why did so many of them believe that PTSD had no cure? That they couldn't have PTSD, because they were not in direct combat? That they didn't "deserve" to have PTSD, or didn't "deserve" to get better? The answer hit a nerve with Cruse: no one had taken the time to explain PTSD to service members in a way that made sense.

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.

Featured on the YouVersion Bible App Devotional Reading Plan! "Uncuffed might be the most important book ever written specifically to help marriages in the law enforcement community. Crafted with tremendous transparency, raw honesty, practical application and a level of grit that could only be possible through their own harrowing experiences, our friends Scott and Leah Silverii have created a masterpiece that will undoubtedly help marriages everywhere. If you are a First Responder or married to one, this book will be a game-changer for your marriage!" -Dave and Ashley Willis, Authors of The...

Here's what you'll learn from this book about journaling. Self-Reflection: Journaling teaches you how to reflect deeply on your thoughts and experiences, helping you gain clarity and self-awareness. Emotional Intelligence: Through regular journaling, you can develop better emotional intelligence by recognizing and understanding your emotions and their triggers. Stress Relief: Learn techniques to manage and alleviate stress through expressive writing, which can serve as a therapeutic outlet. Goal Setting and Achievement: Discover how to set realistic goals and track your progress, making it ...

If you’ve already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don’t get discouraged. Every person heals uniquely to the next, which means you need to find the method that works solely for you. Keep in mind that treatment doesn’t automatically mean having to go to therapy - plenty of alternative ways to heal exist, allowing you to choose whatever feels most comfortable for you.

Anxiety can escalate to another level. When a person is exposed to traumatic or negative events where they feel little or no control in the outcome, the anxiety can turn into post-traumatic stress disorder (PTSD). If you have enough recurring events in your life that are traumatic, you may even be diagnosed with complex post-traumatic stress disorder (C-PTSD).

PTSD: What Everyone Needs to Know is a scientifically supported yet accessible resource on a disorder that affects up to seven percent of adults during their lifetime. Utilizing a listener-friendly Q&A format, the book demystifies and defines PTSD, explaining that, despite popular opinion and countless media portrayals, this is not simply a disorder for combat veterans. Instead, survivors of any life-threatening event can experience PTSD.

Hard times come in many different forms and, sometimes, come crashing down on us in the guise of trauma, loss, failure, or disappointment. It is similar to riding the river. Sometimes, there are troubled waters. When change comes to us in these ways, we often find ourselves having to start from the scratch.

YOUR BUSINESS IS LOSING MONEY RIGHT NOW...a lot of money, due to GRIEF’S INFLUENCE in your workplace. And this can only happen for one or more of a few reasons:~ You mistakenly believe that grief has no impact on your business ~ You just ignore it, because facing mortality is uncomfortable ~ You believe outsourcing it to an EAP will fix an emotionally troubled employee ~ You are unwisely indifferent to your most valuable assets outside the job Were you aware that even before the devastating impacts of COVID, available studies show: American Businesses Lose Over $100 Billion in Revenue ...