Self Esteem Work
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The Science of Confidence: Build Self-Esteem, Improve Your Social Skills, and Deal with Difficult People
- Find Success at Work, Happiness in Relationships, and the Freedom of Self-Love
- De: Melanie Reddy, Ethan Reddy
- Narrado por: Martin Landry
- Duración: 4 h y 13 m
- Versión completa
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Confidence has been scientifically proven to directly affect our happiness. As pressures from society increase, low self-esteem, and social anxiety have become all too common for many amazing people. This phenomenon shows itself in a loss of words, public shyness or an inability to connect with others. Thankfully, confidence is a skill that almost anyone can learn.
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easy to follow
- De Amazon Customer en 12-26-19
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The Science of Confidence: Build Self-Esteem, Improve Your Social Skills, and Deal with Difficult People
- Find Success at Work, Happiness in Relationships, and the Freedom of Self-Love
- Narrado por: Martin Landry
- Duración: 4 h y 13 m
- Fecha de lanzamiento: 04-10-19
- Idioma: Inglés
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Confidence has been scientifically proven to directly affect our happiness. As pressures from society increase, low self-esteem, and social anxiety have become all too common for many amazing people....
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
- Versión completa
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- De Sharon B en 01-12-21
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
- Fecha de lanzamiento: 08-07-19
- Idioma: Inglés
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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The Self-Esteem Workbook (Second Edition)
- De: Glenn R. Schiraldi PhD
- Narrado por: Callie Beaulieu
- Duración: 7 h y 39 m
- Versión completa
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If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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Dropped
- De Anonymous User en 08-05-23
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The Self-Esteem Workbook (Second Edition)
- Narrado por: Callie Beaulieu
- Duración: 7 h y 39 m
- Fecha de lanzamiento: 05-11-21
- Idioma: Inglés
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With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....
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One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty
- De: Layla Moon
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Versión completa
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It is not selfish to embrace peace and happiness. "The most common way people give up their power is by thinking they don't have any." - Alice Walker Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows. But don't allow these problems to get the best of you and cause you to lose sight of your strength. It's time to unleash your black woman's magic and take over the world. And what better way to start than by ...
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One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Fecha de lanzamiento: 05-11-24
- Idioma: Inglés
- It is not selfish to embrace peace and happiness. "The most common way people give up their power is by thinking they don't have any." - Alice ...
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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- De: Relove Psychology
- Narrado por: Lauren Smith
- Duración: 3 h y 57 m
- Versión completa
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It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
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Good Book
- De Amazon Customer en 05-07-23
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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- Narrado por: Lauren Smith
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 03-23-23
- Idioma: Inglés
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This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want....
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- De: Rachel Goldsmith Turow PhD
- Narrado por: Suzie Althens
- Duración: 7 h y 13 m
- Versión completa
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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Different meditations styles to conquer Self-Criticism
- De F en 03-29-23
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrado por: Suzie Althens
- Duración: 7 h y 13 m
- Fecha de lanzamiento: 11-01-22
- Idioma: Inglés
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Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- De: Katherine Chambers
- Narrado por: Cathi Colas
- Duración: 1 h y 48 m
- Versión completa
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Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.
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Bad reader
- De Texas en 07-05-19
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- Narrado por: Cathi Colas
- Serie: Psychology Self-Help Books, Libro 11
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 10-29-18
- Idioma: Inglés
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Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem....
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The Imposter Syndrome: How to Stop Feeling Like a Fraud at Work, Build Your Confidence and Stop the Inner Critic
- De: Phil Roberts
- Narrado por: Steven Myles
- Duración: 3 h y 30 m
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Building confidence is essential to fighting imposter syndrome and silencing your inner critic. Do you doubt your abilities and feel like a fraud in your own life? There are five common competence types of imposter syndrome. The perfectionist, the superwoman/man, the expert, the natural genius, and the soloist. Learn to change these negative thought patterns and replace them with positive ones. Find validation from within and surrender to not knowing everything. Fight the fear of looking incompetent and know that there is strength in asking for help.
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Great Read on Being An Imposter
- De Amazon Customer en 11-27-22
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The Imposter Syndrome: How to Stop Feeling Like a Fraud at Work, Build Your Confidence and Stop the Inner Critic
- Narrado por: Steven Myles
- Duración: 3 h y 30 m
- Fecha de lanzamiento: 10-25-21
- Idioma: Inglés
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Building confidence is essential to fighting imposter syndrome and silencing your inner critic. Do you doubt your abilities and feel like a fraud in your own life? There are five common competence types of imposter syndrome. Learn to change these negative thought patterns....
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- De: Don Barlow
- Narrado por: Susan Marlowe
- Duración: 5 h y 30 m
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The Inner Child Recovery Work with Radical Self Compassion has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it.
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- Narrado por: Susan Marlowe
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 10-09-23
- Idioma: Inglés
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Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it....
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Assertiveness
- Build Self-Esteem and Overcome Your People-Pleasing Nature
- De: Johnathan H. Bentley
- Narrado por: Virtual Voice
- Duración: 27 m
- Versión completa
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Have you ever wondered how assertive people are able to stand up for what is right? This book will teach you: * How to build your inner foundation * How to Build Self-Esteem * How to Reduce Stress Assertiveness is all about learning how to stand your ground. But before you can stand your ground, you need to be solid. Find out how to be more assertive by incorporating the techniques in this book.
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Assertiveness
- Build Self-Esteem and Overcome Your People-Pleasing Nature
- Narrado por: Virtual Voice
- Duración: 27 m
- Fecha de lanzamiento: 12-06-23
- Idioma: Inglés
- Have you ever wondered how assertive people are able to stand up for what is right? This book will teach you: * How to build your inner foundation ...
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The Shadow Work Journal for Teens: The Teenager's Companion to Inner Work
- Understanding the Shadow Self: Personal Growth Workbook for Young Adults
- De: Callie Parker
- Narrado por: Terri Dien
- Duración: 3 h y 3 m
- Versión completa
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Exploring your inner world doesn't have to be an overwhelming challenge. Even if you've struggled with other introspective practices before. "The Shadow Work Journal for Teens" provides you with a step-by-step guide to discovering and integrating your hidden self without losing your unique identity.
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Insightful and Empowering!
- De Jack en 05-02-24
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The Shadow Work Journal for Teens: The Teenager's Companion to Inner Work
- Understanding the Shadow Self: Personal Growth Workbook for Young Adults
- Narrado por: Terri Dien
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 04-24-24
- Idioma: Inglés
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Exploring your inner world doesn't have to be an overwhelming challenge. Even if you've struggled with other introspective practices before.
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Self-Esteem
- Boost Your Self-Confidence, Develop Willpower, Improve Your Social Skills and Overcome Insecurity, Shyness and Anxiety (The Self-Confidence Bible, Book 2)
- De: Mark Taff
- Narrado por: Peter Prova
- Duración: 4 h y 11 m
- Versión completa
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Self-Esteem aims to help you get out of your shell, move past the self-imposed obstacles, help you combat and win the war against anxiety and depression with clear and insightful information and techniques that you can apply to your life right now. Discover what low self esteem is, learn what you can do right now to change your life, understand the psychology of what lies beyond your struggles, and finally find your way out and your way to a much happier life with the confidence you need to succeed.
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Don't waste your time, Audible credit, or money
- De Bill Huber en 04-05-20
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Self-Esteem
- Boost Your Self-Confidence, Develop Willpower, Improve Your Social Skills and Overcome Insecurity, Shyness and Anxiety (The Self-Confidence Bible, Book 2)
- Narrado por: Peter Prova
- Duración: 4 h y 11 m
- Fecha de lanzamiento: 02-04-20
- Idioma: Inglés
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Self-Esteem aims to help you get out of your shell, move past the self-imposed obstacles, help you combat and win the war against anxiety and depression with clear and insightful information and techniques that you can apply to your life right now....
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- De: Jor-El Caraballo
- Narrado por: André Santana
- Duración: 3 h y 59 m
- Versión completa
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Love it
- De Ankit Sharma en 11-27-23
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrado por: André Santana
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 09-13-22
- Idioma: Inglés
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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How Confidence Works
- The new science of self-belief
- De: Ian Robertson
- Narrado por: Ian Robertson
- Duración: 9 h y 46 m
- Versión completa
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If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences.
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Never really answers the statement of the title
- De Thank you en 01-09-24
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How Confidence Works
- The new science of self-belief
- Narrado por: Ian Robertson
- Duración: 9 h y 46 m
- Fecha de lanzamiento: 06-03-21
- Idioma: Inglés
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If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen....
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Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
- Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
- De: Self Help Guide
- Narrado por: Claire Hayes
- Duración: 4 h y 2 m
- Versión completa
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Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities.
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Great Information!!
- De Amazon Customer en 05-23-19
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Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
- Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
- Narrado por: Claire Hayes
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 05-01-19
- Idioma: Inglés
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Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you....
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The Shadow Work Workbook
- Finding & Healing Your Unconscious Self - A Journey to Self-Discovery, Boosting Self-Esteem & Mastering Your Emotions
- De: Sofia Visconti
- Narrado por: Lauren Ingro
- Duración: 3 h y 46 m
- Versión completa
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How to release what holds you back from living the life you want. It can be difficult to accept things about ourselves that we’d rather hide, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destruction. Explore your dark side through Shadow Work. This audiobook explores how shadow work can reveal hidden parts of your personality, heal past wounds and create positive changes in your life.
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Transformative experience
- De FireBird en 06-28-24
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The Shadow Work Workbook
- Finding & Healing Your Unconscious Self - A Journey to Self-Discovery, Boosting Self-Esteem & Mastering Your Emotions
- Narrado por: Lauren Ingro
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 12-18-23
- Idioma: Inglés
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How to release what holds you back from living the life you want. It can be difficult to accept things about ourselves that we’d rather hide, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destruction....
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The Complete Works of Florence Scovel Shinn
- The Game of Life and How to Play It; Your Word Is Your Wand; The Secret Door to Success; and The Power of the Spoken Word
- De: Florence Scovel Shinn
- Narrado por: Georgia King
- Duración: 8 h y 4 m
- Versión completa
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This collection of four books by metaphysical writer and teacher Florence Scovel Shinn explores the power of thought and word to change your life. When we harness this power, we can create the life of our wildest dreams. But if we succumb to dark thoughts and negative self-talk, we can create a life of failure and despondence.
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Love it
- De Anonymous User en 10-01-23
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The Complete Works of Florence Scovel Shinn
- The Game of Life and How to Play It; Your Word Is Your Wand; The Secret Door to Success; and The Power of the Spoken Word
- Narrado por: Georgia King
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 10-21-22
- Idioma: Inglés
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This collection of four books by metaphysical writer and teacher Florence Scovel Shinn explores the power of thought and word to change your life. When we harness this power, we can create the life of our wildest dreams....
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Intenta nuevamentePrecio regular: US$14.03 o 1 crédito
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Big Money Energy
- How to Rule at Work, Dominate at Life, and Make Millions
- De: Ryan Serhant
- Narrado por: Ryan Serhant
- Duración: 6 h y 20 m
- Versión completa
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Big Money Energy is the feeling you get when you encounter someone who is massively succeeding at life. They're the ultimate picture of self-confidence. There's no bravado, no bragging - they know they have BME and so does everyone else. You get Big Money Energy by being 100% committed to making your vision a reality...and that vision has to be BIG.
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Good book but nothing new
- De Daniel en 02-26-21
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Big Money Energy
- How to Rule at Work, Dominate at Life, and Make Millions
- Narrado por: Ryan Serhant
- Duración: 6 h y 20 m
- Fecha de lanzamiento: 02-02-21
- Idioma: Inglés
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Big Money Energy is the feeling you get when you encounter someone who is massively succeeding at life. They're the ultimate picture of self-confidence. There's no bravado, no bragging - they know they have BME and so does everyone else....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: US$19.49 o 1 crédito
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Mirror Work Works
- 21-Day Self-Love Experience
- De: Greta Counts
- Narrado por: Linda Boston
- Duración: 3 h y 10 m
- Versión completa
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Greta Counts believes the power of self-love is powerful. This book offers a holistic approach to build a loving relationship with the most important person you will ever meet—you.
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Mirror Work Works
- 21-Day Self-Love Experience
- Narrado por: Linda Boston
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 08-16-23
- Idioma: Inglés
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Greta Counts believes the power of self-love is powerful. This book offers a holistic approach to build a loving relationship with the most important person you will ever meet—you....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
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Self Esteem
- Learn the Girl Psychology of High Confidence to Raise Your Inner Voice Through Assertiveness And Affirmations and Stop Apologizing for Becoming Your Best Self (Self Compassion for Women)
- De: Michelle Myss
- Narrado por: Stefanie L English
- Duración: 3 h y 54 m
- Versión completa
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No woman was ever born aready self-confident. No woman was ever born with “self-confidence” embedded in her genes. This is suggestive that self-confidence is never and can never be inherited from your parents. Therefore any woman who is willing to buid her self-confidence and be happy can learn and become competent, like any other learn able skill. There are some universal principles that are very critical for women to learn, in our quest to become self-confident, and ultimately become happy people. You deserve to be confident and happy in life.
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A great personal, teaching and counseling tool
- De Anonymous User en 09-19-19
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Self Esteem
- Learn the Girl Psychology of High Confidence to Raise Your Inner Voice Through Assertiveness And Affirmations and Stop Apologizing for Becoming Your Best Self (Self Compassion for Women)
- Narrado por: Stefanie L English
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 05-29-19
- Idioma: Inglés
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No woman was ever born aready self-confident. No woman was ever born with “self-confidence” embedded in her genes. This is suggestive that self-confidence is never and can never be inherited from your parents....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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