Self Help Social Anxiety
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- De: Christian Ford
- Narrado por: Joe Wosik
- Duración: 3 h y 21 m
- Versión completa
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful? The truth is self-esteem issues are more common in men than you think. And if you’ve ever felt frustrated, angry or embarrassed by your lack of confidence, it’s not your fault! But you do need to change the way you way you approach life.
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Man Up with this Book
- De Frances Cutter en 02-12-19
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- Narrado por: Joe Wosik
- Serie: Self Help for Men
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 02-06-19
- Idioma: Inglés
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Listen to learn more....
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- De: Joel Thielke, Catherine Perry
- Narrado por: Catherine Perry
- Duración: 8 h
- Versión completa
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Stop social anxiety in its tracks! It's time to create total social confidence now. Affirmations are a fast, powerful way to help you feel confident and comfortable around other people and create empowering self-beliefs - all during your REM cycle.
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Narrado por: Catherine Perry
- Duración: 8 h
- Fecha de lanzamiento: 06-30-17
- Idioma: Inglés
- Stop social anxiety in its tracks! It's time to create total social confidence now....
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A Self-Esteem Self-Help CBT Workbook for Adults
- Breaking Free from Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with Proven... Radical Self-Love (Self-Management, Book 1)
- De: Franceene Christenson, PublishingFish
- Narrado por: Savannah Scruggs
- Duración: 3 h y 54 m
- Versión completa
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If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): You’re not alone. The bad news is, the problems of anxiety and low self-esteem won’t go away on their own. The good news is, you can turn things around.
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A Self-Esteem Self-Help CBT Workbook for Adults
- Breaking Free from Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with Proven... Radical Self-Love (Self-Management, Book 1)
- Narrado por: Savannah Scruggs
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 04-24-23
- Idioma: Inglés
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If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): You’re not alone....
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- De: Jennifer McDonagh
- Narrado por: Diana H Hernandez
- Duración: 3 h y 34 m
- Versión completa
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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Amazing book
- De Zuzana Salcakova en 01-31-22
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrado por: Diana H Hernandez
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 12-13-18
- Idioma: Inglés
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- De: Derick Howell
- Narrado por: John-Michael Jalonen
- Duración: 17 h
- Versión completa
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Extremely helpful
- De frank been en 11-25-20
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrado por: John-Michael Jalonen
- Serie: Anxiety Management Techniques
- Duración: 17 h
- Fecha de lanzamiento: 11-06-20
- Idioma: Inglés
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- De: Matt Lewis
- Narrado por: Dr. Matt Lewis
- Duración: 4 h y 46 m
- Versión completa
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Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.
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Bad narration for those with hearing problems
- De Holly B en 02-01-22
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Narrado por: Dr. Matt Lewis
- Duración: 4 h y 46 m
- Fecha de lanzamiento: 10-16-17
- Idioma: Inglés
- Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness....
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- De: Logan Tindell, Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Versión completa
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Historia
Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...
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Social Anxiety & Social Skills: Improve Your Social Skills - Build Self-Confidence, Manage Shyness, & Make Friends
- Social Skills, Social Anxiety Series, Part 1
- De: Bill Andrews
- Narrado por: Ben Stanton
- Duración: 3 h y 5 m
- Versión completa
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If you have ever struggled to make the right impression in any kind of social setting, you need to listen to this book. What truly sets this book apart from similar social skills guides is its focus on a step-by-step approach that starts with the right mindset. Too many people fail to unlock their full social potential because they start the project with the wrong ideas and attitudes.
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If I were a single man this would work.
- De Kenna Kerr en 05-11-21
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Social Anxiety & Social Skills: Improve Your Social Skills - Build Self-Confidence, Manage Shyness, & Make Friends
- Social Skills, Social Anxiety Series, Part 1
- Narrado por: Ben Stanton
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 07-09-19
- Idioma: Inglés
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If you have ever struggled to make the right impression in any kind of social setting, you need to listen to this book. What truly sets this book apart from similar social skills guides is its focus on a step-by-step approach that starts with the right mindset....
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Prajna
- Ayurvedic Rituals for Happiness
- De: Mira Manek
- Narrado por: Mira Manek
- Duración: 4 h y 56 m
- Versión completa
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Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life. Prajña is the Sanskrit word for wisdom. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection. Ayurveda comes from the Sanskrit words 'ayur' and 'veda', respectively 'life' and 'knowledge', meaning 'knowledge of life'. This book dips into this ancient knowledge base, extracts the essence of this Indian philosophy and revives a wealth of timeless rituals.
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Prajna
- Ayurvedic Rituals for Happiness
- Narrado por: Mira Manek
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 09-05-19
- Idioma: Inglés
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Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life....
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Vagus Nerve Secrets
- Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
- De: Robert Dickens
- Narrado por: Frank Block
- Duración: 3 h y 2 m
- Versión completa
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At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.
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Vagus Nerve Secrets
- Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
- Narrado por: Frank Block
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 03-08-21
- Idioma: Inglés
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This guide explores how to activate your Vagus nerve to heal your body naturally and contains information of great value....
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Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- De: Philip Tolman
- Narrado por: Clay Willison
- Duración: 3 h
- Versión completa
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Historia
Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
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This is so bad
- De kimberly en 02-03-20
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Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- Narrado por: Clay Willison
- Duración: 3 h
- Fecha de lanzamiento: 12-24-19
- Idioma: Inglés
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Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading....
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30 Days to a Better Dating Experience
- A Mindfulness Program with a Touch of Humor
- De: Logan Tindell, Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Historia
Are you tired of feeling stuck in the same old dating patterns? Do you want to cultivate a more mindful, intentional approach to your dating life? Look no further than 30 Days to a Better Dating Experience. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your dating life and find greater happiness and fulfillment in your relationships. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...
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30 Days to a Better Dating Experience
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Are you tired of feeling stuck in the same old dating patterns? Do you want to cultivate a more mindful, intentional approach to your dating life? ...
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- De: Christopher B. House
- Narrado por: Kelly McGibbon
- Duración: 5 h y 33 m
- Versión completa
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.
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Informative & Insightful
- De Rob and Lydia en 07-18-21
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Narrado por: Kelly McGibbon
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 06-15-21
- Idioma: Inglés
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....
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30 Days to Overcome Loneliness
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Versión completa
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Historia
Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...
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30 Days to Overcome Loneliness
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 ...
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- De: Mia Reyes
- Narrado por: Alexandra Slonina, Genesis Renji
- Duración: 6 h y 12 m
- Versión completa
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If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this!
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My teens related to this a lot
- De Anonymous User en 04-11-23
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- Narrado por: Alexandra Slonina, Genesis Renji
- Duración: 6 h y 12 m
- Fecha de lanzamiento: 10-21-22
- Idioma: Inglés
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If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this....
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The Social Anxiety (CBT) for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, and Panic
- De: Marcee A Martin
- Narrado por: Esther Woodward
- Duración: 3 h y 26 m
- Versión completa
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Historia
The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love. You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.
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well worth a listen
- De alex5892 en 06-03-24
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The Social Anxiety (CBT) for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, and Panic
- Narrado por: Esther Woodward
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 04-21-23
- Idioma: Inglés
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.
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30 Days Without Social Media
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 59 m
- Versión completa
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General
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Narración:
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Historia
Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even realizing it? If so, it may be time to take a break and reconnect with the world around you. Introducing 30 Days Without Social Media, a mindfulness workbook designed to help you break free from the grips of social media addiction. Over the course of 30 days, you'll learn practical mindfulness techniques and strategies to help you reduce your dependence on social media and regain control of your time and attention. Each day, you'll be guided ...
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30 Days Without Social Media
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even ...
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Social Anxiety and Shyness
- Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
- De: Tom Ferris, Ellen Rowling
- Narrado por: Nathan McMillan
- Duración: 3 h y 14 m
- Versión completa
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Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness! In this book, award-winning authors Tom Ferris and Ellen Rowling skip the fluff and show you how to understand your shyness and social anxiety disorder, reframe your negative thoughts and rewire your brain to help you become more confident using time-tested and cutting edge techniques.
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Helpful and unique
- De Anonymous User en 02-05-20
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Social Anxiety and Shyness
- Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
- Narrado por: Nathan McMillan
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 02-04-20
- Idioma: Inglés
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Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness....
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Self Help for Women
- Boost Your Self Esteem, Confidence & Assertiveness and Achieve Better Relationships & Attract Men with 2 Books in 1 - Dating for Women and Social Anxiety for Women
- De: Julie Hussey, Matthew Stone, Phillipa Goldie
- Narrado por: Brittany Moreland
- Duración: 6 h y 6 m
- Versión completa
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Narración:
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Historia
Do you want to rapidly grow your self-confidence? Would you like to discover the inspiring success strategies high-powered women use every day? Are you struggling to gain the love, respect, and commitment you deserve from your relationships? The truth is life is challenging. And if you ever feel self-conscious, anxious, or overwhelmed, it’s not your fault! But you do need to change the way you approach life.... The solution is to transform how you think, feel, and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.
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Amazingly Written Book
- De Frances Cutter en 02-12-19
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Self Help for Women
- Boost Your Self Esteem, Confidence & Assertiveness and Achieve Better Relationships & Attract Men with 2 Books in 1 - Dating for Women and Social Anxiety for Women
- Narrado por: Brittany Moreland
- Duración: 6 h y 6 m
- Fecha de lanzamiento: 02-04-19
- Idioma: Inglés
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Do you want to rapidly grow your self-confidence? Would you like to discover the inspiring success strategies high-powered women use every day? Are you struggling to gain the love, respect, and commitment you deserve from your relationships? The truth is life is challenging....
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- De: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrado por: Tristan Morris
- Duración: 5 h y 53 m
- Versión completa
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General
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Narración:
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Historia
Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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good book by a real expert.
- De Gerald Harris en 07-18-23
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrado por: Tristan Morris
- Duración: 5 h y 53 m
- Fecha de lanzamiento: 07-18-23
- Idioma: Inglés
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f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....
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Intenta nuevamentePrecio regular: US$17.49 o 1 crédito
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