Self Stress Child
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It's Easy! How to Clean Your House without Having Breakdowns
- Cleaning, Decluttering, and Organizing Your Home Stress-Free
- De: April Boolman
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Versión completa
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Historia
Do you have to clean, declutter, organize, and maintain order in the house by yourself? At the same time, you are distracted by other, more important things - work, family, hobbies, and new ideas. Or maybe you think you're lazy. Allow yourself this! Do you want to know how to be happy, successful, and free? You are entirely unprepared to dedicate your life to cleaning, washing, and cleaning your beloved home. Your children and your spouse do not take responsibility for cleanliness in the house, even in their rooms. How can you have harmony not only at work, in your career, but also at home?...
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The AI narrator was almost as bad as the content
- De Anonymous User en 04-20-24
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It's Easy! How to Clean Your House without Having Breakdowns
- Cleaning, Decluttering, and Organizing Your Home Stress-Free
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Fecha de lanzamiento: 02-04-24
- Idioma: Inglés
- Do you have to clean, declutter, organize, and maintain order in the house by yourself? At the same time, you are distracted by other, more ...
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The Mindful Child
- How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
- De: Susan Kaiser Greenland
- Narrado por: Angela Brazil
- Duración: 8 h y 13 m
- Versión completa
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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.
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So much great info!
- De RoxyDaisy en 01-23-18
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The Mindful Child
- How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
- Narrado por: Angela Brazil
- Duración: 8 h y 13 m
- Fecha de lanzamiento: 10-20-15
- Idioma: Inglés
- Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages....
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Self-Reg
- How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
- De: Dr. Stuart Shanker
- Narrado por: Robert Fass
- Duración: 9 h y 2 m
- Versión completa
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Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change.
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Phenomenal
- De W. White en 09-28-16
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Self-Reg
- How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
- Narrado por: Robert Fass
- Duración: 9 h y 2 m
- Fecha de lanzamiento: 06-21-16
- Idioma: Inglés
- Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage....
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- De: Susan M. Pollak EdD, Christopher Germer - foreword
- Narrado por: Leslie Howard
- Duración: 10 h y 41 m
- Versión completa
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Historia
Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Narrado por: Leslie Howard
- Duración: 10 h y 41 m
- Fecha de lanzamiento: 04-21-20
- Idioma: Inglés
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....
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How to Overcome Childhood Trauma
- Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
- De: Meli Cruz
- Narrado por: Carmen Seantel
- Duración: 3 h y 29 m
- Versión completa
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Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health. Yet, many dismiss its effects as mere 'personality quirks.'
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Empowering Recovery
- De Silvia Bustamante en 02-24-24
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How to Overcome Childhood Trauma
- Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
- Narrado por: Carmen Seantel
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 02-01-24
- Idioma: Inglés
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Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health....
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 10 m
- Versión completa
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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I really inspire to listen this audible.
- De Peggy Vallejo en 04-29-20
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrado por: Andrew S. Baldwin
- Serie: Anxiety and Depression, Libro 1
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 03-23-20
- Idioma: Inglés
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....
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Badass Black Affirmations 3-in-1 Value Collection: Women, Mom and Kid
- Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
- De: Jasmine Greene
- Narrado por: Yasmine Johnson
- Duración: 5 h y 3 m
- Versión completa
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Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.
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I listen to it daily! It’s definitely worth the purchase!
- De Shaneequa Castle en 07-06-23
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Badass Black Affirmations 3-in-1 Value Collection: Women, Mom and Kid
- Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
- Narrado por: Yasmine Johnson
- Serie: Badass Black Affirmations, Libro 1-3
- Duración: 5 h y 3 m
- Fecha de lanzamiento: 11-30-21
- Idioma: Inglés
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Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult....
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Self-Care for People with ADHD
- The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
- De: Archer Miles
- Narrado por: Laila Ghazni
- Duración: 5 h y 6 m
- Versión completa
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As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all. Luckily, that is where this book can help you- it is written for the neurodivergent like yourself! Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!
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Why Self Care Is Needed And HOW to Do it
- De Stephanie Bayer en 06-14-24
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Self-Care for People with ADHD
- The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
- Narrado por: Laila Ghazni
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 12-04-23
- Idioma: Inglés
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As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all....
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Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- De: Elizabeth N. Jacobs
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 22 m
- Versión completa
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Historia
Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.
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Good quick read.
- De A. Ross en 04-17-23
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Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 08-06-21
- Idioma: Inglés
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Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it....
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ADHD Raising an Explosive Child
- Step-by-Step Guide on Positive Parenting Kids and ADHD for Parents to Reduce Stress with Self-Care and Emotional Control Strategy
- De: Lois Baxter
- Narrado por: Sadie Alexa Knight
- Duración: 3 h y 29 m
- Versión completa
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If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children. And this gets parents frustrated because ADHD kids are often misunderstood by many. These kids are often perceived as having bad attitudes, defiant, or just plain out of control. When your child is struggling to self-regulate, it’s easy to get pulled into power struggles and negative interactions that only make the situation worse.
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ADHD Raising an Explosive Child
- Step-by-Step Guide on Positive Parenting Kids and ADHD for Parents to Reduce Stress with Self-Care and Emotional Control Strategy
- Narrado por: Sadie Alexa Knight
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 08-01-22
- Idioma: Inglés
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If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children, but ADHD kids are often misunderstood by many....
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- De: Chloe Brotheridge
- Narrado por: Chloe Brotheridge
- Duración: 5 h y 32 m
- Versión completa
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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Life changing
- De Amazon Customer en 07-02-17
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrado por: Chloe Brotheridge
- Duración: 5 h y 32 m
- Fecha de lanzamiento: 02-23-17
- Idioma: Inglés
- Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....
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Art Therapy: The Science of Happiness
- Overcome Stress, Depression and Anxiety Using the Power of Music, Dance, Writing and Drawing
- De: Paul Catalani
- Narrado por: Bill Conway
- Duración: 1 h y 2 m
- Versión completa
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Who can benefit from art therapy? The best thing about art therapy is that it doesn’t ask for you to have the mad skills of Leonardo da Vinci or Picasso to to reap its benefits. Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life.
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too short
- De Adrianna R. Bowyer en 04-01-22
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Art Therapy: The Science of Happiness
- Overcome Stress, Depression and Anxiety Using the Power of Music, Dance, Writing and Drawing
- Narrado por: Bill Conway
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 05-31-18
- Idioma: Inglés
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Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life....
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Taking the Stress Out of Homework
- Organizational, Content-Specific, and Test-Prep Strategies to Help Your Children Help Themselves
- De: Abby Freireich, Brian Platzer
- Narrado por: Maggi-Meg Reed
- Duración: 5 h y 25 m
- Versión completa
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Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support. Whether your child's stress point is executive functioning - the ability to plan or organize - or a subject-specific struggle in math, reading, writing, or standardized test-preparation, Abby and Brian use real-life stories to provide individualized, actionable advice.
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Taking the Stress Out of Homework
- Organizational, Content-Specific, and Test-Prep Strategies to Help Your Children Help Themselves
- Narrado por: Maggi-Meg Reed
- Duración: 5 h y 25 m
- Fecha de lanzamiento: 03-02-21
- Idioma: Inglés
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Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support....
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Stress and Your Child
- Helping Kids Cope with the Strains and Pressures of Life
- De: Bettie B. Youngs
- Narrado por: Janet McMahan
- Duración: 9 h y 17 m
- Versión completa
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This book helps parents understand the pressures that their children face every day: stress at school, stress from peer pressure, stress in the playground, and stress within family relationships. It explores the essential ways to reduce, manage, and prevent stress from birth to age 20. This guide leads parents through each stage of a child's emotional and social development.
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Stress and Your Child
- Helping Kids Cope with the Strains and Pressures of Life
- Narrado por: Janet McMahan
- Duración: 9 h y 17 m
- Fecha de lanzamiento: 03-07-19
- Idioma: Inglés
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This book helps parents understand the pressures that their children face every day: stress at school, stress from peer pressure, stress in the playground, and stress within family relationships. It explores the essential ways to reduce, manage, and prevent stress from birth to age 20....
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Mindful Parenting in a Partnership
- Co-Parenting with Love and Respect
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Versión completa
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Immerse yourself in the intuitive wisdom of 'Mindful Parenting in a Partnership,' a comprehensive and compelling guide that will transform your approach to co-parenting. This groundbreaking eBook illuminates the interconnected role of mindfulness in fostering a harmonious partnership in parenting. 'Mindful Parenting in a Partnership' offers invaluable insights on understanding and embracing the concept of Mindful Parenting. It delves into the scientific roots of mindfulness to articulate its profound impact on parenting, exploring the multitude of benefits that a more mindful parenting ...
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Mindful Parenting in a Partnership
- Co-Parenting with Love and Respect
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Immerse yourself in the intuitive wisdom of 'Mindful Parenting in a Partnership,' a comprehensive and compelling guide that will transform your ...
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EMDR Therapy
- Learn to Love Your Past, Present, and Future
- De: Paul Catalani
- Narrado por: Kevin Gisi
- Duración: 1 h
- Versión completa
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Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.
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EMDR Therapy
- Learn to Love Your Past, Present, and Future
- Narrado por: Kevin Gisi
- Duración: 1 h
- Fecha de lanzamiento: 12-15-17
- Idioma: Inglés
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Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments....
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Quest One: Run Away Feet
- Self Elf Adventures, Book 1
- De: Selena McElhone
- Narrado por: Selena McElhone
- Duración: 24 m
- Versión completa
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Narración:
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Historia
Quest One: Run Away Feet allows the listener to journey with Self-Elf as he steps into his fears, talks back to his thoughts, and uses his ability to adapt and get back on track when things don’t go as planned.
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Quest One: Run Away Feet
- Self Elf Adventures, Book 1
- Narrado por: Selena McElhone
- Serie: Self Elf Adventures, Libro 1
- Duración: 24 m
- Fecha de lanzamiento: 07-21-23
- Idioma: Inglés
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Quest One: Run Away Feet allows the listener to journey with Self-Elf as he steps into his fears, talks back to his thoughts, and uses his ability to adapt and get back on track when things don’t go as planned....
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Pathways of Emotional Healing
- Recovery from PTSD, Depression, Anxiety, Suicidal Ideation, and Childhood Fears, from Personal Relationships, and Workplace Abuse
- De: Tom Sarsons
- Narrado por: Christopher Macky
- Duración: 4 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed. Become your best healer by discovering these expert methods and activities. You set yourself free when you choose to heal your pain.
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Pathways of Emotional Healing
- Recovery from PTSD, Depression, Anxiety, Suicidal Ideation, and Childhood Fears, from Personal Relationships, and Workplace Abuse
- Narrado por: Christopher Macky
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 08-09-23
- Idioma: Inglés
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Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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Gifts from the Child Within
- Self-Discovery and Self-Recovery Through Re-Creation Therapy, 2nd Edition
- De: Barbara Sinor
- Narrado por: Lisa Negron
- Duración: 7 h y 59 m
- Versión completa
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Narración:
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Historia
Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both professional and layperson. It is filled with offerings from psychological, physiological, and spiritual perspectives which take the listener on a journey into the soul. It is written with sensitivity and clarity inviting the listener to search within for healing.
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Gifts from the Child Within
- Self-Discovery and Self-Recovery Through Re-Creation Therapy, 2nd Edition
- Narrado por: Lisa Negron
- Duración: 7 h y 59 m
- Fecha de lanzamiento: 07-08-21
- Idioma: Inglés
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Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both the professional and layperson....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$19.95 o 1 crédito
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Timmy's Monster Diary: Screen Time Stress (But I Tame It, Big Time)
- St4 Mindfulness Book for Kids
- De: Raun Melmed, Annette Sexton
- Narrado por: Anna Michelle Wang
- Duración: 51 m
- Versión completa
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Narración:
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Historia
Meet Timmy, a lovable monster who can't get enough of the coolest gadgets and video games. Too bad he doesn't realize how much time he spends each day in front of a screen. Using the time-telling and ST4 techniques developed by Dr. Raun Melmed of the Melmed Center in Arizona, Timmy's Monster Diary teaches kids how to self-monitor the amount of time they spend on technology. Timmy's diary entries chronicle his delightful adventures, misadventures, and eventual triumph in a funny, relatable way.
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Timmy's Monster Diary: Screen Time Stress (But I Tame It, Big Time)
- St4 Mindfulness Book for Kids
- Narrado por: Anna Michelle Wang
- Duración: 51 m
- Fecha de lanzamiento: 10-23-17
- Idioma: Inglés
- Meet Timmy, a lovable monster who can't get enough of the coolest gadgets and video games. Too bad he doesn't realize how much time he spends each day in front of a screen....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$3.95 o 1 crédito
Sale price: US$3.95 o 1 crédito
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