Traditional Food

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Do you have a small backyard space that is brimming with potential? Have you always wanted to grow your own food and save up money in the process? Are you looking to take a simpler, more self-sufficient path in life? You’re in luck! If you’re looking to create a highly productive, sustainable space that provides homegrown fruits, vegetables, honey, eggs, milk, and meat...then Sustainable Backyard Homesteading for Beginners by D.G. Smith is for you!

Welcome to the fascinating world of "Fermentation in Traditional Cuisine"! Uncover centuries-old secrets, tantalize your taste buds, and embark on a culinary adventure like no other with this riveting and drool-worthy eBook. Explore the ancient art of fermentation as it weaves its way through different cultures and cuisines, dating back to the beginning of human history. From African dishes to doorstep of Mexico, and the bustling streets of India, our guide traverses continents revealing the beauty and complexity of beloved fermented foods. Peek into the life of Ethiopian Injera bread, ...

60 South Carolina Recipes in This Cookbook South Carolina is a beautiful, picturesque southern state on the east coast of the United States full of coastal resorts and historic plantations. Coastal Charleston is a historic city, with pastel colored houses and old southern charm. South Carolinians enjoy their own special type of barbecue and they take if very seriously. Other state foods enjoyed in the Palmetto State include the peach, collard greens and sweet tea. This coastal state is home to popular vacation spots such as Myrtle Beach. Seafood is a notable part of the cuisine including ...

SPICE IT UP No matter who you are or where you're going, regardless of your place in life and time, you stand to gain. You stand to grow, to improve, to explode to whole new levels of living and functioning. Are you ready? You are about to absorb empirical, powerful, easily applicable remedies for all your mental and physical health & wellness needs. Truth is, turmeric has been around since time immemorial. It's been used for thousands of years, embraced by countless people and cultures, and revered as one of nature's most effective natural cures and treatments available. It's incredibly ...

Start cooking TODAY with delicious & easy coconut oil recipes… This healthy eating cookbook is a surefire way to lose weight and improve overall health. If you enjoy natural remedies for healthy cooking, these recipes are just what you need! The coconut has long been considered a ‘superfood’ by natives of the Tropics. Extracted from freshly pressed coconuts, virgin coconut oil is the perfect addition to any healthy cooking recipe. Coconut oil cooking is not only good for naturally achieving overall health, but also leads to some incredible benefits, including weight loss, lower blood ...

Description If you're looking for a way to pamper yourself or simply want to try something new and different, these Dominican-inspired dishes should be on your menu! In this "DOMINICAN CUISINES COOKBOOK," you will find a wide variety of mouth-watering recipes that you can easily prepare at home. This book is an excellent choice for anyone who wants to learn how to cook Caribbean food or for those who simply want to try something new and different. The sixty easy and delicious recipes in this book are sure to become favorites! Each recipe has been tried and tested by me, so I know they're ...

Fancy transforming your kitchen into a British gastro-pub with just a touch of a button? Ever wondered how to whip up a feast with a bit of British flair without leaving the comfort of your home? Welcome to "The Ultimate British Air Fryer Cookbook" – an enchanting guide designed to take you on a culinary tour of Britain's best, all from the convenience of your air fryer. Perfect for those who want to combine simplicity with sophistication, this book is filled with classic recipes reimagined for today’s healthier lifestyle. Why an Air Fryer? Dive into the crisp, quick, and airy world of ...

Embark on a tantalizing exploration of Vietnam's diverse and enchanting culinary landscape with this captivating eBook, "Vibrant Vietnam Flavors." Be prepared to immerse yourself in a world of vibrant tastes, captivating scents, and fascinating stories that form the heart of Vietnamese cuisine. Take an extraordinary culinary journey as the book leads you through the bustling streets of Hanoi, delving into the flavors of its rich street food culture and the influence of its many ethnic minorities. Savor the fresh coastal flavors of Central Vietnam and experience the ancient culinary ...

The Hebridean Baker has a global following and with nearly 10 million views of his recipe and lifestyle videos on TikTok. His unique style and wholesome and delicious traditional Scottish bakes have won him fans around the globe and now, in The Hebridean Baker, Coinneach shares both his fabulous recipes and fascinating stories of island life, offering a true taste of Scotland's wild and windswept Outer Hebrides.

Easy Artisan Cooking for Everyone. True Artisan meals are simple and non-mechanized. No machines, no unnecessary utensils, no processing, no hassles. Just handmade delicious cooking from the heart. Seattle is the home of classical artisanal food and these are Seattle's most authentic recipes. Enjoy handmade delicious meals that will leave you desiring more. Artisanal Seattle, presents an innovative style of cooking that is unmatched by any cookbook. Discover a method of cooking that is new and original. The Seattle Style is one to be admired, learn this style, with 50 delicious and easy ...

The Hole Truth The 52nd Donut Mystery When Richard Covington is murdered, his past leads Suzanne and her stepfather, Phillip, on a wild ride to the present as they search for the man’s killer. To make matters worse, one of Suzanne’s best friends is one of their main suspects, and Suzanne must walk the fine line between friendship and her compulsion to discover The Hole Truth. Jessica Beck is the New York Times Bestselling Author of the Donut Mysteries, the Cast Iron Cooking Mysteries, the Classic Diner Mysteries, and the Ghost Cat Cozy Mysteries.

Introducing "Untold Japan" by Kazuki Tanaka—an enticing culinary odyssey through the lesser-known flavors and traditions that define Japan's diverse regional cuisine. Join Tanaka on a gastronomic adventure as he uncovers the hidden gems of Japanese food, spotlighting regional dishes, unique ingredients, and rich culinary traditions. In "Untold Japan," Tanaka serves up a delectable narrative, inviting readers to savor the essence of each region's distinctive culinary offerings. From the quaint street stalls of Kyoto to the vibrant markets of Hokkaido, this book explores the unexplored ...

Introducing "Roots and Resilience"! This compelling eBook is designed to be a thought-provoking exploration and celebration of homesteading traditions and sustainable living. Immerse yourself in the rich charm of homesteading cultures, and discover the seemingly dwindling sparks of homesteading wisdom. This invaluable compendium encapsulates the underlying principles of homesteading, right from the need to achieve self-sufficiency, to the importance of building and nurturing a resilient community. "Roots and Resilience" invites readers on a journey, exploring the myriad of ways we can ...

Are you ready to join the Fermentation Nation? Do you want to learn how to transform ordinary foods and drinks into powerful probiotic-rich superfoods that will boost your health, energy, and vitality? Then you need Fermentation Nation – the ultimate guide to mastering the art and science of fermentation! In this comprehensive eBook, you will discover the secrets of the ancient art of fermentation and learn how to use it to unlock the incredible health benefits of probiotics. From the basics of fermentation to a step-by-step guide for DIY fermenting, this book has everything you need to ...

Ignite an epoch of culinary adventure for your unconventional, beloved pets with "Home Cooking for Unconventional Pets," a comprehensive, enlightening eBook that’s ready to revolutionize your pet’s plate! It’s packed full of wisdom, answering a myriad of questions pertaining to unorthodox pets. From capturing the essence of homemade pet food, measuring the right portion, to understanding time-tested cooking methodologies and exciting meal rotational ideas, this eBook is the quintessential guide you need to bring love straight from your kitchen to your pet's dish. Venture into the ...

Perjury Proof, Donut Mystery #38 From New York Times Bestselling Author, Jessica Beck.   A pie shop is opening up in April Springs, but the owner is as sour as her pies are sweet! When she’s murdered a few days before the grand opening, too many folks in April Springs had reasons to want to see the woman gone. Suzanne and Grace dive into the case, hopefully in time to save the next victim on the killer’s to-do list!

Caramel Canvas, Donut 39 in the New York Times Bestselling Mystery Series by Jessica Beck! When Suzanne Hart returns to April Springs after being away, she learns that one of her good friends, artist Annabeth Kline, has died by accident in her studio, but as Suzanne looks deeper into the situation, it quickly becomes clear to her that Annabeth’s death was no accident! "Suzanne Hart has been away from April Springs for a while, recovering from the traumatic assault that concluded her last investigation. When she returns, she's just looking for a little peace and quiet as she gets back into...

Cocoa Crush, Book 35 in the New York Times Bestselling Mystery Series by Jessica Beck. When Suzanne and Jake leave town to attend a party with friends, they never dream that they are about to become involved in another murder. The stakes continue to rise as an ice storm knocks out the power in the penthouse where they are staying, locking them in with a dead body and a killer until law and order—as well as the power—can be restored.

Learning Native Wisdom explains why achieving a sustainable culture is more important than any other challenge we face today. Although there are many measures of a society's progress, Holthaus warns that only a shift away from our current culture of short-term abundance, founded on a belief in infinite economic growth, will represent true advancement. In societies that value the longevity of people, culture, and the environment, subsistence and spirituality soon become closely allied with sustainability.