Women Overcoming
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- De: Shelby Harris PsyD
- Narrado por: Kim Niemi
- Duración: 6 h y 14 m
- Versión completa
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.
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Every Woman Needs This Book!
- De Emma Cooksey en 09-05-23
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Narrado por: Kim Niemi
- Duración: 6 h y 14 m
- Fecha de lanzamiento: 07-30-19
- Idioma: Inglés
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men....
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The Well-Spanked Wife: Domestic Discipline for the Rest of Us
- Preventing and Overcoming Women’s Infidelity through Domestic Discipline
- De: Ken Hamilton, Luisa Hamilton
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Versión completa
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Are you or your spouse intrigued by the possibilities of domestic discipline, but not interested in nerdy, complicated BDSM contracts or patriarchal fundamentalist practices that try to pretend that we still live in the 1950s? This book takes a 21st century approach to spanking and domestic discipline in heterosexual relationships, offering no-nonsense tips on how to leverage your current relationship dynamics to make both partners happier and more secure in their marriage. The Well-Spanked Wife presents concepts, case studies and techniques to introduce spanking into your relationship in ...
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loved it, it makes so much sense
- De Dennis Appelon en 07-10-24
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The Well-Spanked Wife: Domestic Discipline for the Rest of Us
- Preventing and Overcoming Women’s Infidelity through Domestic Discipline
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Fecha de lanzamiento: 12-08-23
- Idioma: Inglés
- Are you or your spouse intrigued by the possibilities of domestic discipline, but not interested in nerdy, complicated BDSM contracts or ...
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- De: Logan Tindell, Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Versión completa
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Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...
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50 Ways To Motivate Yourself In 50 Minutes
- Discover 50 Motivational Hacks To Build Self-Discipline, Achieve Your Goals And Get What You Want
- De: Riley Stevens
- Narrado por: Virtual Voice
- Duración: 34 m
- Versión completa
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Discover 50 Motivational Hacks To Build Self-Discipline, Achieve Your Goals And Get What You Want Right Now! Do you find yourself lacking the the motivation to get things done throughout the day? Are you looking to build your self-discipline to achieve your goals? You’ve fallen into a rut. You are struggling to find the motivation to get the things done. Meanwhile, the list of things not getting accomplished grows and grows. You look at all this and simply push it aside until later. However, what happens when you don’t feel like doing it later? In this book, I’m going to provide you ...
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Motivating
- De Christine en 06-18-24
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50 Ways To Motivate Yourself In 50 Minutes
- Discover 50 Motivational Hacks To Build Self-Discipline, Achieve Your Goals And Get What You Want
- Narrado por: Virtual Voice
- Duración: 34 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
- Discover 50 Motivational Hacks To Build Self-Discipline, Achieve Your Goals And Get What You Want Right Now! Do you find yourself lacking the the ...
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Unlocking Your Authentic Self
- Overcoming Impostor Syndrome, Enhancing Self-confidence, and Banishing Self-doubt
- De: Jennifer Hunt
- Narrado por: Virtual Voice
- Duración: 11 h y 32 m
- Versión completa
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Do you beat yourself up for even simple mistakes? Does criticism stick with you for months, or even years? Do you secretly wonder when you will finally be exposed?...that people will discover you aren't as good as they thought you were? In Unlocking Your Authentic Self, physician leader and executive coach Jennifer Hunt teaches you practical and easily applied tools. The book offers realistic skills to overcome impostor syndrome and live your best possible life. Start your journey now and learn to: Disarm your cruel inner critic and still strive for growth Replace negative thought ...
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The digital voice is horrible
- De Laura Galorneau en 07-01-24
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Unlocking Your Authentic Self
- Overcoming Impostor Syndrome, Enhancing Self-confidence, and Banishing Self-doubt
- Narrado por: Virtual Voice
- Duración: 11 h y 32 m
- Fecha de lanzamiento: 02-15-24
- Idioma: Inglés
- Do you beat yourself up for even simple mistakes? Does criticism stick with you for months, or even years? Do you secretly wonder when you will ...
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Wrong Move (A Stepbrother Romance New Adult Novella)
- De: Emma Fawkes
- Narrado por: Virtual Voice
- Duración: 2 h y 48 m
- Versión completa
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She knew it was wrong, yet she couldn’t stop herself. Falling for him was never in her plans… Gabi has had a crush on Max for years, but she never thought she’d act on it. Not until the night of her college graduation party, when the stars aligned just right. She was shocked she did what she did, especially since he was a completely wrong guy for her. Plus, she was sure Max would never look at her the same way she saw him. Why would a hottie like him give her a second thought? When Gabi made her move, Max was shocked. But try as he might, he couldn’t get her out of his head. That ...
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Wrong Move (A Stepbrother Romance New Adult Novella)
- Narrado por: Virtual Voice
- Duración: 2 h y 48 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
- She knew it was wrong, yet she couldn’t stop herself. Falling for him was never in her plans… Gabi has had a crush on Max for years, but she ...
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The Light We Carry
- Overcoming in Uncertain Times
- De: Michelle Obama
- Narrado por: Michelle Obama
- Duración: 9 h y 59 m
- Versión completa
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There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
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Very Disappointing—Too Ego-filled
- De Patricia Webb en 11-29-22
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The Light We Carry
- Overcoming in Uncertain Times
- Narrado por: Michelle Obama
- Duración: 9 h y 59 m
- Fecha de lanzamiento: 11-15-22
- Idioma: Inglés
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In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.
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Overcoming Body Hatred Workbook
- A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
- De: Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword
- Narrado por: Daniela Acitelli
- Duración: 4 h y 50 m
- Versión completa
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Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
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Overcoming Body Hatred Workbook
- A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
- Narrado por: Daniela Acitelli
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 05-28-24
- Idioma: Inglés
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Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
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Rebel Girl
- My Life as a Feminist Punk
- De: Kathleen Hanna
- Narrado por: Kathleen Hanna
- Duración: 9 h y 48 m
- Versión completa
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Kathleen Hanna’s band Bikini Kill embodied the punk scene of the 90s, and today her personal yet feminist lyrics on anthems like “Rebel Girl” and “Double Dare Ya” are more powerful than ever. But where did this transformative voice come from? In Rebel Girl, Hanna’s raw and insightful new memoir, she takes us from her tumultuous childhood to her formative college years and her first shows. As Hanna makes clear, being in a punk “girl band” in those years was not a simple or safe prospect.
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learning experience
- De Matthew Bailey en 05-20-24
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Rebel Girl
- My Life as a Feminist Punk
- Narrado por: Kathleen Hanna
- Duración: 9 h y 48 m
- Fecha de lanzamiento: 05-14-24
- Idioma: Inglés
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The original rebel girl and legendary front woman of Bikini Kill and Le Tigre shares an electric, searing memoir, taking us from a tumultuous childhood to formative college years and first shows.
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High Achiever
- The Incredible True Story of One Addict's Double Life
- De: Tiffany Jenkins
- Narrado por: Tiffany Jenkins
- Duración: 8 h y 53 m
- Versión completa
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With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds. She is a born storyteller who lived an incredible story, from blackmail by an ex-boyfriend to a soul-shattering deal with a drug dealer, and her telling brims with suspense and unexpected wit. But the true surprise is her path to recovery. Tiffany breaks through the stigma and silence to offer hope and inspiration to anyone battling the disease - whether it’s a loved one or themselves.
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I Get it, You Were an Addict
- De Jim Thompson en 10-16-19
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High Achiever
- The Incredible True Story of One Addict's Double Life
- Narrado por: Tiffany Jenkins
- Duración: 8 h y 53 m
- Fecha de lanzamiento: 06-18-19
- Idioma: Inglés
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A raw and twisty, pause resisting memoir that sounds like fiction, High Achiever spans Tiffany’s life as an active opioid addict. With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds....
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The Woman's Guide to Overcoming Anxiety & Panic Attacks
- Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic
- De: Adele Reynolds
- Narrado por: Rebecca Kaser
- Duración: 4 h y 3 m
- Versión completa
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Anxiety, overthinking, overanalyzing, poor self-esteem, low self-confidence, and debilitating panic attacks can have negative effects on every area of our lives, including work, family and friends, and romantic partners, as well as our general health and happiness. Thankfully, all hope is not lost—it can be beaten. Anxiety and panic can be abolished and happiness increased with the help of this book. Do not suffer this horrible affliction for one more minute. Do something about it today and enjoy a restart in life.
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The advice was actually practical!
- De S. en 07-01-22
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The Woman's Guide to Overcoming Anxiety & Panic Attacks
- Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic
- Narrado por: Rebecca Kaser
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 06-07-22
- Idioma: Inglés
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Don’t allow anxiety and panic attacks to ruin your life—quickly develop the skills to prevent, manage, and overcome anxiety, worry, overthinking, and panic fast with straightforward, practical, and proven steps for women....
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God's Promises for Life's Battles
- Overcoming Anxiety, Stress, Fear, Anger, and Depression Through the Words of God With Affirmations and Prayers.
- De: Annett Hill
- Narrado por: Virtual Voice
- Duración: 1 h y 37 m
- Versión completa
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GOD’S promises for you Too often, when situations of life push us against the wall, it’s easy to focus on ourselves and our difficulties rather than resting on the unfailing word of God. However, the Bible is replete with diverse promises from God and a reminder that He is faithful. Scripture says in Numbers 23:19, “God is not a man, that he should lie; neither the son of man, that he should repent: hath he said, and shall he not, do it? Or hath he spoken, and shall he not make it good?” In other words, nothing can change His promises concerning you. Through this inspiring book, ...
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God's Promises for Life's Battles
- Overcoming Anxiety, Stress, Fear, Anger, and Depression Through the Words of God With Affirmations and Prayers.
- Narrado por: Virtual Voice
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- GOD’S promises for you Too often, when situations of life push us against the wall, it’s easy to focus on ourselves and our difficulties rather...
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Overcoming Insecurity
- Release worry, experience the freedom of security, & embrace the confidence to be all you were created to be.
- De: Alice Briggs
- Narrado por: Virtual Voice
- Duración: 51 m
- Versión completa
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Do you often feel unloved or unsafe? Are you overly self-conscious, afraid that people will not accept you? Are you holding back on something because of what people will think? If so, you may need some healing from insecurity. Insecurity tells you that you will not be safe or secure. It tells you that no one will care about you or like or love you because of who you are or something about you. Insecurity tells you that you need to not try because it won’t work for you. Insecurity lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so...
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Overcoming Insecurity
- Release worry, experience the freedom of security, & embrace the confidence to be all you were created to be.
- Narrado por: Virtual Voice
- Duración: 51 m
- Fecha de lanzamiento: 04-20-24
- Idioma: Inglés
- Do you often feel unloved or unsafe? Are you overly self-conscious, afraid that people will not accept you? Are you holding back on something ...
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30 Days to Reduce Anxiety
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself. Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic...
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30 Days to Reduce Anxiety
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...
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30 Days to Overcome a Midlife Crisis
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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Are you feeling lost or stuck in your midlife? Are you questioning your choices and wondering if this is all there is to life? If so, you're not alone. Many people go through a midlife crisis, and it can be a challenging and confusing time. But there is hope. With the 30 Days to Overcome a Midlife Crisis mindfulness workbook, you'll learn how to find clarity and purpose in your life. Through daily exercises and practices, you'll explore your thoughts and feelings, identify patterns and habits that hold you back, and develop a greater sense of self-awareness and acceptance. You'll learn how ...
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30 Days to Overcome a Midlife Crisis
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you feeling lost or stuck in your midlife? Are you questioning your choices and wondering if this is all there is to life? If so, you're not ...
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My Year with Eleanor
- A Memoir
- De: Noelle Hancock
- Narrado por: Emily Beresford
- Duración: 9 h y 41 m
- Versión completa
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Historia
After losing her high-octane job as an entertainment blogger, Noelle Hancock was lost. About to turn 29, she'd spent her career writing about celebrities' lives and had forgotten how to live her own. Unemployed and full of self-doubt, she had no idea what she wanted out of life. She feared change - in fact, she feared almost everything. Once confident and ambitious, she had become crippled by anxiety, lacking the courage required even to attend a dinner party - until inspiration struck one day in the form of a quote on a chalkboard in a coffee shop.
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Right on time!
- De Leah en 02-19-18
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My Year with Eleanor
- A Memoir
- Narrado por: Emily Beresford
- Duración: 9 h y 41 m
- Fecha de lanzamiento: 12-22-17
- Idioma: Inglés
- After losing her job as an entertainment blogger, Noelle Hancock was lost. About to turn 29, she'd spent her career writing about celebrities' lives and had forgotten how to live her own....
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Intenta nuevamentePrecio regular: US$17.19 o 1 crédito
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Overcoming Fear, Worry, and Anxiety
- Becoming a Woman of Faith and Confidence
- De: Elyse Fitzpatrick
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 4 m
- Versión completa
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Elyse Fitzpatrick, coauthor of Women Helping Women (a Gold Medallion finalist), offers practical advice for conquering the paralyzing emotions many women encounter as they battle difficult, often overwhelming concerns about rebellious children, problems in the workplace or home, health issues, financial difficulties, and more.
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Great Listen
- De Jon Caton en 03-14-24
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Overcoming Fear, Worry, and Anxiety
- Becoming a Woman of Faith and Confidence
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 4 m
- Fecha de lanzamiento: 06-26-20
- Idioma: Inglés
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Elyse Fitzpatrick offers practical advice for conquering the paralyzing emotions many women encounter as they battle difficult, often overwhelming concerns about rebellious children, problems in the workplace or home, health issues, financial difficulties, and more....
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Intenta nuevamentePrecio regular: US$15.56 o 1 crédito
Sale price: US$15.56 o 1 crédito
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The Porn Guru
- A Guide to Stop Porn Dependency
- De: Harper Daniels
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Versión completa
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The Porn Guru offers a raw, practical, and reality-based approach to overcoming pornography addiction and living a life free from the grip of this destructive habit. Written in a humorous and satirical tone, this guide takes a reality-therapy approach to help readers gain a deeper understanding of their addiction and develop the tools and mindset needed to overcome it. With this book, readers will learn how to drop their porn habit and rediscover their true selves by embracing present-moment awareness, mindfulness, and a clear vision for their lives. Using a combination of cognitive-...
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The Porn Guru
- A Guide to Stop Porn Dependency
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- The Porn Guru offers a raw, practical, and reality-based approach to overcoming pornography addiction and living a life free from the grip of this ...
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Intenta nuevamentePrecio regular: US$7.99 o 1 crédito
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Love, Pamela
- A Memoir of Prose, Poetry, and Truth
- De: Pamela Anderson
- Narrado por: Pamela Anderson
- Duración: 5 h y 28 m
- Versión completa
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Narración:
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Historia
In this honest, layered and unforgettable book that alternates between storytelling and her own poetry, Pamela Anderson breaks the mold of the celebrity memoir while taking back the tale that has been crafted about her. Her blond bombshell image was ubiquitous in the 1990s. Discovered in the stands of a football game, she was immediately rocket launched into fame, becoming Playboy’s favorite cover girl and an emblem of Hollywood glamour and sexuality. But what happens when you lose grip on your own life—and the image the notoriety machine creates for you is not who you really are?
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Pam Anderson Can’t Make Up Her Mind
- De Kimberly Salinas en 02-11-23
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Love, Pamela
- A Memoir of Prose, Poetry, and Truth
- Narrado por: Pamela Anderson
- Duración: 5 h y 28 m
- Fecha de lanzamiento: 01-31-23
- Idioma: Inglés
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In this honest, layered and unforgettable book that alternates between storytelling and her own poetry, Pamela Anderson breaks the mold of the celebrity memoir while taking back the tale that has been crafted about her.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$25.19 o 1 crédito
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30 Days to Overcome Guilt
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time to break free from the weight of guilt and start living a more mindful, present life. This 30-day mindfulness workbook is designed to help you identify the root causes of your guilt, work through them with compassion and self-forgiveness, and develop healthier habits and perspectives for moving forward. Over the course of 30 days, you'll be guided through daily mindfulness exercises, reflective writing prompts, and practical tools for managing ...
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30 Days to Overcome Guilt
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$7.99 o 1 crédito
Sale price: US$7.99 o 1 crédito
Se incluye en la membresía Plus -