New Releases
New at AudiblePsychology & Mental Health
1 - 20 of 43 results-
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Release date: 10-01-24
- Language: English
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Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 25 mins
- Unabridged
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Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
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Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 25 mins
- Release date: 10-01-24
- Language: English
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The Youth Formula
- Imagine a World Where Aging Is Optional
- By: Naveen Jain
- Narrated by: Cody Davids
- Length: 5 hrs and 46 mins
- Unabridged
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Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.
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The Youth Formula
- Imagine a World Where Aging Is Optional
- Narrated by: Cody Davids
- Length: 5 hrs and 46 mins
- Release date: 09-25-24
- Language: English
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Tribal
- How the Cultural Instincts That Divide Us Can Help Bring Us Together
- By: Michael Morris
- Narrated by: Michael Morris
- Length: 9 hrs
- Unabridged
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Tribalism is our most misunderstood buzzword. We’ve all heard pundits bemoan its rise, and it’s been blamed for everything from political polarization to workplace discrimination. But as acclaimed cultural psychologist and Columbia professor Michael Morris argues, our tribal instincts are humanity’s secret weapon. Ours is the only species that lives in tribes: groups glued together by their distinctive cultures that can grow to a scale far beyond clans and bands. Morris argues that our psychology is wired by evolution in three distinctive ways.
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Tribal
- How the Cultural Instincts That Divide Us Can Help Bring Us Together
- Narrated by: Michael Morris
- Length: 9 hrs
- Release date: 10-01-24
- Language: English
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Beyond Normal
- How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries
- By: Shai Efrati
- Narrated by: Shanon Weaver
- Length: 7 hrs and 20 mins
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For decades, modern medicine has predominantly focused on restoring health to a conventionally “normal” state for our age and medical history. But shouldn’t we aim to go beyond normal? Whether you’re twenty or eighty years old, have experienced a stroke, battle PTSD, or want to excel as an athlete or top executive, recent breakthroughs in molecular biology have granted us the means not just to repair but to enhance our physical and mental capacities.
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Beyond Normal
- How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries
- Narrated by: Shanon Weaver
- Length: 7 hrs and 20 mins
- Release date: 10-01-24
- Language: English
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The Shadow Influencers
- How to Recognize Silent Manipulation Tactics, Resist Them, and Eliminate Toxic People from Your Life
- By: Halbert Ward
- Narrated by: Harmony Productions
- Length: 3 hrs and 8 mins
- Unabridged
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Some people might believe that manipulation is harmless or something they can handle on their own. But toxic relationships drain your energy, shatter your confidence, and keep you from living your best life. The Shadow Influencers will guide you through understanding, resisting, and eliminating these harmful influences for good. Don’t let silent manipulators control your future.
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A Must-Read for Anyone Feeling Manipulated
- By Ladonna Dawson on 10-01-24
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The Shadow Influencers
- How to Recognize Silent Manipulation Tactics, Resist Them, and Eliminate Toxic People from Your Life
- Narrated by: Harmony Productions
- Length: 3 hrs and 8 mins
- Release date: 09-30-24
- Language: English
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Engaging Autism
- By: Stanley I. Greenspan
- Narrated by: Kristi Burns
- Length: 16 hrs and 41 mins
- Unabridged
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From the renowned child psychiatrist who developed the groundbreaking Floortime approach for children with autism spectrum disorder, Engaging Autism is a clear, compassionate road-map for parents. Unlike approaches that focus on changing specific behavior, Dr. Greenspan's program promotes the building blocks of healthy emotional and behavioral development, showing that children with ASD do not have a fixed, limited potential, and may often join their peers to lead full, healthy lives.
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Engaging Autism
- Narrated by: Kristi Burns
- Length: 16 hrs and 41 mins
- Release date: 10-01-24
- Language: English
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Journey of Love and Understanding
- Testimonials from Parents of Autistic Children
- By: Bev A. Lanier
- Narrated by: Keely Brown
- Length: 1 hr and 46 mins
- Unabridged
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Step into a world of unconditional love and understanding with "Journey of Love and Understanding: Testimonials from Parents of Autistic Children". This book takes listeners on a journey through the many challenges, triumphs, and moments of resilience faced by parents of autistic children. Through candid and heartfelt stories, you'll gain insight into the complexities of the journey, the power of acceptance and empathy, and the unwavering devotion of parents and caregivers.
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A Heartfelt Collection of Stories
- By Kwaku Effah on 10-02-24
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Journey of Love and Understanding
- Testimonials from Parents of Autistic Children
- Narrated by: Keely Brown
- Length: 1 hr and 46 mins
- Release date: 09-26-24
- Language: English
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Grief Is Like an Amputation
- Navigating Life After Loss Is Like Relearning to Function After Losing a Limb
- By: Cherie Bily
- Narrated by: Kate Burton
- Length: 3 hrs and 51 mins
- Unabridged
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Pursue a journey of healing, even in the face of unimaginable loss. Are you feeling as though a part of you has been amputated? Does your heart feel heavy with the weight of grief? Has the loss of a loved one brought you to a standstill, and despite your best efforts, are you finding it difficult to move forward? Grief is a traumatic experience that often leaves us feeling hollow, broken, and incomplete. It is not unlike losing a limb; the loss is intense and pervasive.
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Compassionate guide for handling grief
- By LC on 10-02-24
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Grief Is Like an Amputation
- Navigating Life After Loss Is Like Relearning to Function After Losing a Limb
- Narrated by: Kate Burton
- Length: 3 hrs and 51 mins
- Release date: 09-26-24
- Language: English
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PRACTICAL ANGER MANAGEMENT EXERCISES
- A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 6 hrs and 23 mins
- Unabridged
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Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control " Are you struggling with uncontrollable anger or finding it challenging to keep your emotions in check during stressful situations? Do you wish for a way to regain control, reduce stress, and build healthier relationships? "PRACTICAL ANGER MANAGEMENT EXERCISES" is your practical, step-by-step guide to mastering your emotions, building emotional intelligence, and living with greater peace and mindfulness. This ...
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PRACTICAL ANGER MANAGEMENT EXERCISES
- A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
- Narrated by: Virtual Voice
- Length: 6 hrs and 23 mins
- Release date: 09-28-24
- Language: English
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Good Reasonable People
- The Psychology Behind America's Dangerous Divide
- By: Keith Payne
- Narrated by: Keith Payne
- Length: 7 hrs and 55 mins
- Unabridged
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There has been much written about the impact of polarization on elections, political parties, and policy outcomes. But Keith Payne’s goal is more personal: to focus on what our divisions mean for us as individuals, as families, and as communities. This book is about how ordinary people think about politics, why talking about it is so hard, and how we can begin to mend the personal bonds that are fraying for so many of us.
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Good Reasonable People
- The Psychology Behind America's Dangerous Divide
- Narrated by: Keith Payne
- Length: 7 hrs and 55 mins
- Release date: 10-01-24
- Language: English
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The Collapse of Parenting
- How We Hurt Our Kids When We Treat Them like Grown-Ups
- By: Leonard Sax
- Narrated by: Leonard Sax
- Length: 10 hrs and 11 mins
- Unabridged
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In The Collapse of Parenting, internationally acclaimed author Leonard Sax argues that rising levels of obesity, depression, and anxiety among young people can be traced to parents abdicating their authority. The result is children who have no standard of right and wrong, who lack discipline, and who look to their peers and the Internet for direction. Sax shows how parents must reassert their authority - by limiting time with screens, by encouraging better habits at the dinner table, and by teaching humility and perspective - to renew their relationships with their children.
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The Collapse of Parenting
- How We Hurt Our Kids When We Treat Them like Grown-Ups
- Narrated by: Leonard Sax
- Length: 10 hrs and 11 mins
- Release date: 10-01-24
- Language: English
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The Secrets of Breathwork
- Unlock the Power of the Mind
- By: James Jones
- Narrated by: Harry Roger Williams III
- Length: 3 hrs and 45 mins
- Unabridged
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Most people sleepwalk through life, unaware of their breath’s numerous capacities. Don’t be part of that unfulfilled group. Reclaim your birthright as a luminous, fully thriving human through the ancient power of breath work.
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The Secrets of Breathwork
- Unlock the Power of the Mind
- Narrated by: Harry Roger Williams III
- Length: 3 hrs and 45 mins
- Release date: 09-25-24
- Language: English
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- By: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 2 hrs and 41 mins
- Unabridged
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A practical companion to the New York Times and international bestseller Dopamine Nation, The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
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Please add the PDF to the online site.
- By Amazon Customer on 10-02-24
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- Narrated by: Dr. Anna Lembke
- Length: 2 hrs and 41 mins
- Release date: 10-01-24
- Language: English
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ADHD 2.0 Effect on Marriage
- ADHD 2.0 for Adults
- By: Margaret Hampton
- Narrated by: DM Studios
- Length: 3 hrs and 32 mins
- Unabridged
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In this book for people in an ADHD affected marriage, you’ll learn how the disorder can affect everything from your household task management to your social relationships with others and even to your sex life. You’ll learn how to take the best and the worst of your spouse’s disorder to make things work for the two of you.
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ADHD 2.0 Effect on Marriage
- ADHD 2.0 for Adults
- Narrated by: DM Studios
- Length: 3 hrs and 32 mins
- Release date: 09-26-24
- Language: English
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Unabridged
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Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
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Feeling rejuvenated
- By Dalia Pollard on 10-02-24
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Release date: 09-25-24
- Language: English
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Thriving Women with ADHD: Transform Your Life
- A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 53 mins
- Unabridged
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If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer. This isn't just another book; it's your personal life coach, guiding you step-by-step towards emotional mastery and ADHD success.
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Thriving Women with ADHD: Transform Your Life
- A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 53 mins
- Release date: 09-30-24
- Language: English
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Meet Ella
- The Dog Who Saved My Life
- By: James Middleton
- Narrated by: James Middleton
- Length: 7 hrs and 47 mins
- Unabridged
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Meet Ella traces the extraordinary bond between James and his beloved first pup, Ella. From their enchanting introduction when James was just twenty and their many expeditions, from Scottish mountain sides to royal weddings, their journey is marked by love, loyalty, and unexpected twists of fate. Ella, the well-mannered and kind-natured companion, accompanied James everywhere, even playing a pivotal role in introducing him to his future wife, Alizee.
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Meet Ella
- The Dog Who Saved My Life
- Narrated by: James Middleton
- Length: 7 hrs and 47 mins
- Release date: 09-26-24
- Language: English
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- By: Om Swami
- Narrated by: Avinash Kumar Singh
- Length: 5 hrs and 3 mins
- Unabridged
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I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- Narrated by: Avinash Kumar Singh
- Length: 5 hrs and 3 mins
- Release date: 10-01-24
- Language: English
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Rebuilding Trust After Betrayal
- A Complete Guide to Emotional Healing, Self-Worth, Forgiveness, and Strengthening Relationships Through Resilience
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Unabridged
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Are you struggling to rebuild trust after a betrayal? Do you want to restore emotional intimacy, reconnect with your loved ones, & regain your self-worth? "Rebuilding Trust After Betrayal: A Complete Guide to Emotional Healing, Self-Worth, Forgiveness, & Strengthening Relationships Through Resilience" offers a comprehensive pathway to help you transform pain into growth & reclaim the connection you deserve. Whether you’re navigating the challenges of a romantic relationship, dealing with family conflicts, or rebuilding self-trust, this book provides you with the tools & insights you ...
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Rebuilding Trust After Betrayal
- A Complete Guide to Emotional Healing, Self-Worth, Forgiveness, and Strengthening Relationships Through Resilience
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Release date: 10-01-24
- Language: English
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