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New at AudibleCompulsive Disorders
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Stop Overthinking: Overcome Negative Thought Spirals, End the Constant Stress & Anxiety and Find Inner Peace and Calmness Even if Your Life is Chaotic Right Now
- By: Edward Clarke
- Narrated by: Virtual Voice
- Length: 3 hrs and 49 mins
- Unabridged
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Discover how to overcome never-ending stress and break free from your worries with these simple, proven practices! Are you constantly feeling weighed down by the demands of your daily life, struggling to find a moment of mental peace? Do you lie awake at night, unable to sleep over persistent fears of things you have no control over? While you attempt to suppress negative self-talk and self-doubt, the cycle doesn’t stop. In fact, rumination tends to come back ten times stronger, leaving you mentally and physically exhausted with no end in sight. Breaking free from the shackles of your ...
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Stop Overthinking: Overcome Negative Thought Spirals, End the Constant Stress & Anxiety and Find Inner Peace and Calmness Even if Your Life is Chaotic Right Now
- Narrated by: Virtual Voice
- Length: 3 hrs and 49 mins
- Release date: 08-14-24
- Language: English
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Acceptance and Commitment Therapy (ACT) Workbook for Adults
- For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
- By: Anna Nierling
- Narrated by: Leah Fulton
- Length: 3 hrs and 24 mins
- Unabridged
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If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success? Do you want to break the cycle of emotional suffering and find a path that truly works for you? If so, you’re in the right place. Achieving mental freedom and emotional resilience doesn’t have to be difficult, even if other therapy techniques, self-help books, or wellness strategies have failed.
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Acceptance and Commitment Therapy (ACT) Workbook for Adults
- For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
- Narrated by: Leah Fulton
- Length: 3 hrs and 24 mins
- Release date: 08-08-24
- Language: English
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Managing OCD
- A Comprehensive Guide To Understanding and Managing Obsessive-Compulsive Disorder.
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Unabridged
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Book Description Managing OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder Are you or a loved one struggling with Obsessive-Compulsive Disorder (OCD)? This comprehensive guide provides you with the knowledge, tools, and support needed to manage OCD effectively and live a fulfilling life. Whether you're looking to understand OCD better, seeking practical strategies for managing symptoms, or searching for inspiration and hope, this book has it all. Why You Should Buy This Book: ☑️ Deep Understanding: Gain a thorough understanding of OCD, its symptoms,...
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Managing OCD
- A Comprehensive Guide To Understanding and Managing Obsessive-Compulsive Disorder.
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Release date: 08-11-24
- Language: English
Failed to add items
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Please try againRegular price: $14.99 or 1 credit
Sale price: $14.99 or 1 credit
Included in Plus membership -