New Releases

Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.

Women's psychology is the study of how biological, social, and cultural factors influence women's mental processes and behavior. It encompasses a range of topics including gender identity, reproductive health, relationships, and the impact of societal expectations. This field aims to understand women's unique psychological experiences and challenges, promoting mental well-being and gender equality. Get a duplicate of this book for yourself as soon as possible by toggling the BUY BUTTON NOW!

Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made right now, will help us to flourish as we age? This book contains lessons I've learned from thirty years of working with older people and those close to them. It looks at problems that can be fixed with tests and tablets, and problems that require a different sort of medicine.