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Ищи в себе: Неожиданный способ достижения успеха, счастья и мира.
- Чад-Мень Тан. Ключевые идеи книги
- Narrated by: Татьяна Маерс
- Length: 31 mins
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Ищи в себе: Неожиданный способ достижения успеха, счастья и мира.
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Publisher's summary
Цель Чад-Мень Тана, на визитке которого было написано "славный малый из Google", - мир во всем мире. Он считает, что этой цели можно достичь, если у каждого из нас будет мир внутри. Испытательной площадкой для проверки этой гипотезы стала компания Google, где Тан в 2007 году запустил программу Ищи в себе. В процессе программы сотрудники развивают эмоциональный интеллект на основе осознанности. Программа состоит из трех блоков, которые представлены и в книге. Автор предлагает множество эффективных практик для познания себя и развития осознанности, сострадания, самообладания и других важных качеств, которые делают счастливыми нас самих и помогают построить гармоничные отношения с окружающими.
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