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Укрощение цифровой обезьяны
- Алекс Сучжон-Ким Пан. Ключевые идеи книги
- Narrated by: Татьяна Маерс
- Length: 27 mins
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Укрощение цифровой обезьяны
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Publisher's summary
В современном мире большую проблему представляют беспокойство и суматоха, связанные с постоянным взаимодействием со смартфонами, компьютерами и сервисами, которые они предоставляют. Вместо того чтобы приносить пользу, социальные сети, электронная почта и мобильный интернет стали для большинства людей источником постоянного раздражения и рассеянности.
Сучжон-Ким Пан исследует эту проблему с точки зрения психологии и философии и находит корни беспокойства и раздражения в том, как мы относимся к технологиям и опыту взаимодействия с ними.
"Обезьяний ум" - это свойство человеческого ума бесконтрольно перескакивать с одного объекта внимания на другой. Умение управлять своим вниманием (укрощать обезьяний ум) - ключевое умение в борьбе с раздражением и бесполезной тратой времени.
В качестве решения проблемы Сучжон-Ким Пан предлагает технику "созерцательного компьютинга" - набор правил и хитростей, позволяющих укротить свой "обезьяний ум". Благодаря ей любой человек может сократить количество стрессов, связанных с техникой, и сделать взаимодействие с гаджетами и сетью более обдуманным и полезным.
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