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人生をガラリと変える「帰宅後ルーティン」
- Narrated by: 柴野 嵩大
- Length: 4 hrs and 4 mins
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人生をガラリと変える「帰宅後ルーティン」
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Publisher's summary
平凡なサラリーマンの日常を180度変えた
”奇跡を築き上げるための習慣（ルーティン）“とは？
★帰宅後の過ごし方を変えると、何が変わる？
①仕事で心身をすり減らすだけだった平日が、「帰ったら、何しよう？」へと変わる！
「退勤後にもう1度1日が始まる」感覚が得られ、土日もこれまで以上に活かせるように。
②帰宅後が変わると、1日の充実度がアップ！
夜に自分のやりたいことをやり、1日を振り返る習慣づくりを行うと、
ムダにした時間が自然と見えるように。
その結果、1日あたりの生産性や満足感が高まっていく！
③夜時間を活用すると、人生が変わる！
人生において、入念に準備をして完璧な状態で何かをスタートできることはほぼない。
自分の可能性を引き出すためには、ただ休むだけだった夜時間を充実したものに変えることが必要！
夜時間を使って達成したことは、自己肯定感につながり、生活の質や収入アップも期待できる！
★日常を変える４つの質問
１）やりたいことがあるのに、平日の夜を見過ごし、わざわざ週末を待つ必要はある？
２）今の仕事だけで一生幸せに過ごせる？
３）今の月給だけで未来を描ける？
４）仕事をやめれば、やりたいことが本当にできる？
★希望を実現するための４つのステップ【実践のためのプランナー付き！】
１）目標を可視化する
２）目標達成のための意義のある行動を洗い出す
３）帰宅後のルーティンを決める
４）1日の行動を見直し、改善する
を４つのプランナーで管理する。
★ルーティンを始めるときに３つのルール
１）体力を使いすぎず、ストレスにならないものを選ぶ
２）必要な時間と費用を見積もっておく
３）味見程度に試して、合わなければやめていい
★ルーティン化の３ステップ
ステップ１） 細かく作成する
ステップ２） 毎日同じ時間に繰り返す
ステップ３） 一定時間耐える
本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
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