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今日をわくわくアクティブに暮らす
- 瞑想レッスン
- Narrated by: 志麻 絹依
- Length: 20 mins
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今日をわくわくアクティブに暮らす
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Publisher's summary
あなたの潜在的なエネルギーやパワーは、ワクワクするような楽しさや明るさを感じるものによってアクティブになります。また、行動的でアクティブになれないときは、実は精神や魂が疲れていたり、十分なパワーやエネルギーがないが故でもあります。
「今日をわくわくアクティブに暮らす」は、あなたのわくわくを思い出させ、心を明るく力強くする瞑想を体験します。瞑想でつい寝落ちてしまう方にも、躍動感のあるサウンドでわくわく体験できるでしょう。
チャプター１「内側からアクティブに」
チャプター２「わくわくエネルギーの瞑想体験
チャプター３「アクティブをインストールする瞑想体験」
一日のスタートに体験し、その日のわくわく感とアクティブな過ごし方を実感しましょう。１週間、1ヶ月と継続するなら、いつの間にか態度や行動に違いが出てくるものです。
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