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型破り マラソン攻略法 必ず自己ベストを更新できる!
- Narrated by: 大原 崇
- Length: 4 hrs and 58 mins
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型破り マラソン攻略法 必ず自己ベストを更新できる!
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Publisher's summary
「膝が痛い人は薄底のシューズを試してみる」
「ランナーにストレッチやウォーミングアップは不要」
「カーボローディングを行わない」……
数々の「非常識理論」で多くの市民ランナーに支持され、
エリート市民ランナーを次々と世に送り出した、
あの異端のランニングコーチ岩本能史の“最速を導く最新メソッド”最新刊が、ついに電子書籍でも発売!
即実践できるトレーニングやレース攻略の方法論はもちろん、
これまでの理論の最新解説や科学的・実証的な分析など、
まさに岩本理論の“集大成”となるバイブル的一冊です。
「『ラン反射』を活用した走りで劇的に速くなる」
「月間走行距離の６分の１が１回に走って良い距離」
「速くなるならストライド走法が近道」
など新理論も満載。「目標タイム別ラップ表」も掲載します（サブ3、3.15、3.5、4、4.15）。
読めばきっと試したくなり、試せばあなたのRUNが変わる!
この一冊で、憧れの「自己ベスト」をたたき出せ!
-------------------
【目次】（一部抜粋。詳しい目次は「目次を見る」をご覧ください）
第１章：科学に反する「常識」がベスト更新を邪魔している
・厚底シューズでは速く楽に走ることはできない
・30キロ走を過信してはいけない
・カーボローディングを無理に行わない
・中・上級者ランナーのＬＳＤに潜む２つの問題点
・ランニングにストレッチは必要なし
・Ｑちゃんの金メダルの陰には「峠走」があった
第２章：「ラン反射」を活用した走りで劇的に速くなる
・ランニングは着地した瞬間の「ラン反射」で走る
・肘は横にスイングする
・体の真下に着地すれば、爪先着地でもかかと着地でも良い
・速くなるならストライド走法が近道
第３章：３週間で最強の「ランナー体質」に変身できる
・心肺機能と着地筋の成長速度の違いに注意する
・Ｌ－グルタミンが貧血、免疫力低下を防ぐ
第４章：決定版・ビルドアップ走と峠走で走りを変えろ
・15キロビルドアップ走、岩本式インターバル走のやり方
・峠走で４つの能力をバラバラに鍛えてみる
・月間走行距離の６分の１が１回に走って良い距離
・峠走は月間走行距離の10分の１を基本とする
第５章：型破りレースマネジメントで自己ベスト更新！
・レース直前の24時間で30分速くなれる
・レース前の食事はゴール時間から逆算
・ウォーミングアップはしない
・目標タイムのラップ表をトレースして走る
・ペーサーを追いかけてはいけない 他
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