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完全熟睡マニュアル
- Narrated by: 早坂 幸
- Length: 3 hrs and 34 mins
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完全熟睡マニュアル
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Publisher's summary
今、話題の「催眠療法」のテクニックを使った「9割の人が起きていられない安眠法」を完全公開。
さらに、実際の催眠療法のセッションで使われる言葉による催眠誘導と、
厳選された"眠れる"クラシック音楽との融合による、効果バツグンの特典音声も収録されています。（第8章 聞く自己催眠）
この音声はただ「眠れる」ようになるためのものではありませんので、試験、面接、
プレゼンテーション、歯科治療等を控え、精神が落ち着かない状況でお聴き頂いても効果的です。
このオーディオブックでは、「なぜ眠れないのか」という問題に対して、自律神経のバランスを整える、
また就寝環境を整えるというような外的影響と、あなたの中の不眠や不安の原因となっている心的問題を見つけ出し、
それらと向かい合い問題解決へ踏み出すことで、根本的にあなたの「眠れない」を解消していきます。
・自律神経のバランスを正常に戻すことで、ストレス緩和、 疲労回復、 仕事や勉強の能率向上、肩こりや頭痛の解消、乗り物酔いの予防。
・試験、面接、プレゼン、歯科治療の前などの緊張感や不安の緩和。
・イメージトレーニング(スポーツ、ビジネス、夢の実現)の効率化。
などの効果も期待できます。
(自律訓練法としてもお使いいただけます)
悩みがあって眠れない方、不眠症や睡眠障害の方に最適な、「聴く睡眠導入剤」です。
眠れない夜には電気を消して、静かにこのオーディオブックを聴いてください。
きっと、覚醒度は下がり、効果的に眠ることができるでしょう。
それでは、催眠による心地よい眠りの世界を、楽しんでみましょう。
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