Sample
  • 昼の禁煙マインドフルネス瞑想

  • 10分間で日中の禁煙をキープ
  • By: 志麻 絹依
  • Narrated by: 志麻 絹依
  • Length: 10 mins

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昼の禁煙マインドフルネス瞑想  By  cover art

昼の禁煙マインドフルネス瞑想

By: 志麻 絹依
Narrated by: 志麻 絹依
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Publisher's summary

快適に禁煙し、ノンスモーカーでいることが難しい感じたら、10分間の簡単な誘導でマインドフルネスを体験しましょう。無意識にトリガーとなる喫煙習慣やストレスから解放され、健やかな行動とあり方を取り戻します。
©志麻絹依 (P)2018 Shima Hypno Solution, Inc.

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