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眠れなくなるほど面白い 図解 腎臓の話
- Narrated by: 檜山 尚人
- Length: 1 hr and 47 mins
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眠れなくなるほど面白い 図解 腎臓の話
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Publisher's summary
大切な臓器『腎臓』を知り、食事&運動で腎機能強化!累計200万部突破!『眠れなくなるほど面白いシリーズ』の健康最新作!
血液をろ過する、尿をつくる、水分や塩分、ミネラル量などを一定に保つなど、数々の重要な役割のある臓器『腎臓』。
普段はあまり意識することはないものの、人間の体の中で非常に大きな役割を果たしています。
しかし、加齢をはじめ、生活習慣病などで悪くしてしまうと、人工透析が必要になってしまうなど、健康寿命に直結する臓器でもあります。
本書ではそんな腎臓を長く健康に保つために、腎臓の名医による、腎機能を正常に保ち、いつまでも健康でいられるコツを紹介します。
『そもそも腎臓の役割って?』という基本的な知識はもちろん、1300万人以上いるといわれる『慢性腎臓病(CKD)』の話、さらに自分や家族に使える『腎機能を高める食事法』、『透析中もできる『腎リハ』』などをイラスト、図解でわかりやすく解説します。
人生100年時代を長く健康に生き抜くために誰でも参考になる一冊です。
本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
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