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頭が冴える! 毎日が充実する! スゴい早起き
- Narrated by: 豊岡 聡仁
- Length: 3 hrs and 24 mins
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頭が冴える! 毎日が充実する! スゴい早起き
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Publisher's summary
根性や意志の力に頼らず、なるべくカンタンに早起きを実践できるようになる方法をわかりやすく紹介。
1日の使い方が根本的に変わり、仕事も人生も充実させる秘訣を併せてお伝えしていきます。
――――まえがき より抜粋――――――
誰にでも〝人生のターニングポイント〟があります。
私の場合、それは高校2年時の「早起き」です。
小学生の頃から勉強が苦手で成績が悪く、高1の学力テストでは偏差値30台。
大学受験など望むべくもない状態でした。 こんな劣等感まみれの私の人生が、早起きのおかげで一変することになったのです。
早起きの効果はすぐに現れました。
脳がフレッシュな朝の時間はびっくりするほどスムーズに勉強できたのです。
私にとって朝の5分は、夜の1時間に匹敵するほどの価値がありました。
朝のすごさに気づいた私は、その後、早起きを習慣化し、テスト勉強は朝のうちにすませるようになりました。
自信をつけた私は朝起きるのが楽しくなり、勉強にもはずみがつきました。
結果的に、偏差値を30ほど上げて同志社大学に合格することができました。その後、ケンブリッジ大学の大学院を受験し、合格しました。朝時間をフル活用したおかげです。
ケンブリッジ卒業後は起業し、現在は英語教室を主宰しています。受講生の皆さんに真っ先にお勧めするのが朝型の勉強習慣です。
朝という誰にも邪魔されない自分だけの時間を、自分のやりたいことに使うという感覚ほど充実感をもたらしてくれるものはありません。
「何かに追われて後手に回る生活ではなく、先手を取りながらアクティブに生きる毎日を迎えてほしい」という思いで、本書にその方法をまとめました。
目次
まえがき
1章 偏差値30から人生が一変した！
2章 パチッと目が覚め、起きたくなる！
3章 "軽々"と起きられる！
4章 脳の働きを最大化する☆
5章 生活が整い、コンディションも万全！
あとがき
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