The Little Book of Big Lies

A Journey into Inner Fitness

By: Tina Lifford

Narrated by: Tina Lifford

An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.

In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past.

In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive.

Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.

Amazing!

Loved this book! I have been going through a lot of emotions in dealing with different circumstances/situations. This book was just what I needed to hear at this time. Wow! Thank you!

hit close to home...

I literally was able to tie her points directly to events in my life. I feel like this is something I should keep for the rest of my life.

Fantastic

Fantastic insight into why behaviors and patterns repeat in our lives & how to change!

This book has sparked change in my life

I picked up this book because I was ready to change. I am thankful that I did. I mention this book to everyone I meet and highly recommend it.

Forgiveness

Very educational on looking into self... forgive yourself and a lesson learned. Listen to yourself.