Say What You Mean Audiobook By Oren Jay Sofer, Joseph Goldstein - introduction cover art

Say What You Mean

A Mindful Approach to Nonviolent Communication

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Say What You Mean

By: Oren Jay Sofer, Joseph Goldstein - introduction
Narrated by: Oren Jay Sofer, Mark Bramhall
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Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.

We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.

The techniques in Say What You Mean will help you to:
· Feel confident during conversation
· Stay focused on what really matters in an interaction
· Listen for the authentic concerns behind what others say
· Reduce anxiety before and during difficult conversations
· Find nourishment in day-to-day interactions Communication & Social Skills Meditation Personal Development Psychology Psychology & Mental Health Relationships Spirituality Words, Language & Grammar Mindfulness Mindful Communication

Featured Article: Best Audiobooks on Communication


Communication is essential to getting along and getting ahead—but for most of us, it's a skill we're expected to simply pick up as we move through life. Not surprisingly, there might be a lot you don't know about communicating with others. Luckily, communication is a widely studied and well-researched field. Many experts and authors have gathered their best advice and techniques to help you improve your communication skills and, by extension, improve your relationships. Here are some of the best audiobooks on communication to help you get better at listening, speaking, and connecting.

Featured Article Best Audiobooks on Communication
Practical Communication Tools • Mindful Listening Techniques • Calm Narrator Voice • Transformative Relationship Advice

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I will definitely be listening again. I was listening to 3 books at a time and this one really hit home and felt very human. The Narrator has a friendly, natural tone that makes it easy to absorb the information. Say What You Mean has helped me reevaluate the way I communicate at work and at home and discover new ways to improve my relationships.

Life-changing

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and I wish I had a different title, although I don’t know what it would be. It’s soooo much more that just a system for communicating with purpose. It’s about knowing yourself, your needs, and how they tangle into you psyche and speech. If you are into meditation, check out Oren’s guideds, you will be glad you did.

I wish this were required reading...

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Great strategies for working toward more effective communication. I like the connection with mindfulness. Thank you!

Great strategies

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great book to help to communicate better with your partner or any type of relationship you may seek or are in at the moment

communication skills

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We can always improve on communication. This book has great tips and reminders. I will use many of these tips in my own personal and work life.

Thought provoking

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