• 071 Kegel Exercises and Our Deep Core System with Melissa Schubert

  • Jan 6 2021
  • Length: 1 hr and 3 mins
  • Podcast

071 Kegel Exercises and Our Deep Core System with Melissa Schubert

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  • Summary

  • Melissa Schubert, PT further explains our deep core system, especially as it relates to the pelvic floor and our breath. She also answers all of Michelle's many long-time questions regarding kegel exercises and the pelvic floor. Melissa shares why it can be difficult to teach kegel exercises in a generic versus individualized manner and why learning to relax the pelvic floor is just as important, if not more so, than building strength.
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