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脳も体も冴えわたる 1分仮眠法
- Narrated by: 野口 晃
- Length: 2 hrs and 22 mins
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脳も体も冴えわたる 1分仮眠法
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Publisher's summary
＜3時間睡眠の翌日もこれで乗り切れる！＞
・寝不足でウトウトしていて「使えない時間」が、
脳も体もシャープな「質の高い時間」に変わります！
・メディアが注目する現役医師が科学的見地から教えます。
・手ごわい「眠気」をコントロールする技術が身につけられます。
＜内容紹介＞
寝不足でウトウトして「使えない時間」が、脳も体もシャープな「質の高い時間」に変わる! ──
仕事、勉強、職場の付き合い、家事・育児など、何かと忙しい今の時代、満足な睡眠を取れず、日中眠くてたまらない! という人も多いでしょう。
本書では、そんな「手ごわい眠気」をコントロールする技術を、テレビ東京系『たけしのニッポンのミカタ! 』などメディアが注目する現役ドクターが、科学的見地から教えます!
＜坪田聡(つぼた・さとる)＞
1963年、福井県生まれ。医師・医学博士。
医師として診療にあたるうち、睡眠障害がほかの病気の発症や経過に深く関係していることに気づき、高齢者を中心に睡眠障害の治療を開始。
2006年に生涯学習開発財団認定コーチを取得し、睡眠コーチングを創始。
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