This week on The 1 Girl Revolution Podcast, we welcome Lily Nichols, a trailblazer in women’s health and co-author of the new book, “Real Food for Fertility.” Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author of three books Real Food for Gestational Diabetes, Real Food for Pregnancy, and Real Food for Fertility (co-author with Lisa Hendrickson-Jack). Lily’s work and her research have set new standards in the women’s health and wellness field and her work continues to impact nutrition policies and practices worldwide. Lily is also the founder of the Institute for Prenatal Nutrition® and the co-founder of Women’s Health Nutrition Academy.

Lily is known for her evidence-based approach to nutrition and in this episode she shares her insights into optimizing nutrition during preconception, pregnancy, managing gestational diabetes, improving fertility, how to handle perimenopause, and so much more.

In this episode, you’ll hear:

• Lily’s inspiring life story and how she got into women’s health and nutrition;

• About Lily’s work to help women with fertility, pregnancy, gestational diabetes, and more;

• From Lily about her commitment to using the latest scientific research and traditional wisdom to guide her nutritional advice;

• Preconception and Fertility Recommendations, as well as her recommendations for other health situations women are finding themselves in;

• Her books:

• • Real Food for Gestational Diabetes: A bestselling book offering a comprehensive approach to managing gestational diabetes.

  • Real Food for Pregnancy: The most comprehensive text on prenatal nutrition, providing evidence-based recommendations to bridge the gap between conventional guidelines and optimal nutrition for mother and baby.

  • Real Food for Fertility: Co-authored with Lisa Hendrickson-Jack of Fertility Friday, this book offers valuable insights into preconception nutrition for both partners.

• Lily’s answers to listeners questions;

• And so much more!

For more from Lily and her work and/or to buy her books, please visit: www.1GirlRevolution.com/LilyNichols

Listen and Subscribe: Don't miss this inspiring episode - and so many others! Listen to The 1 Girl Revolution Podcast on #ApplePodcasts, #Spotify, #YouTube, and please subscribe to stay up-to-date with our latest episodes. Join the movement to empower girls and change the world, one story at a time!

For more information on 1 Girl Revolution, please visit: www.1GirlRevolution.com

This week on The 1 Girl Revolution Podcast, we welcome Terry Grahl, founder of Enchanted Makeovers, a nonprofit organization that is transforming the lives and living spaces of women in children currently living in shelters.

Terry had her own experience with homelessness and other struggles growing up, but she went on to become a successful interior designer and now is using her talents to help others.

Enchanted Makeovers transforms long-term shelters for women and children into places of peace and possibility through their incredible programs:

- Shelter Transformation: Turning shelters and living spaces into whimsical, hope-filled spaces.

- Sacred Sewing Rooms: Empowering women and children to learn and create.

- Capes for Kids: Volunteers worldwide make capes for children who have faced unimaginable situations, bringing wonder and joy into their lives.

- Patch Project: Volunteers craft heart patches that pair with Capes for Kids.

- Doll Adoption: Volunteers make handmade dolls who get paired with children in need.

- Traveling Pillowcases: Volunteers make handmade pillowcases transforming shelter beds into dream spaces, reminding everyone of the power of imagination.

Terry is an incredible visionary, who is transforming the lives of women and children. You do not want to miss this powerful and inspiring episode.

In this episode, you’ll hear:

• Terry’s inspiring life story;

• About her struggles and experience with homelessness as a child;;

• How she got into interior design and about her successful career;

• The story of how Enchanted Makeovers came to be and how Terry decided to dedicate her life and work to helping others;

• The incredible work that Enchanted Makeovers does to help women and children and stories of people who have been helped through their work;

• And so much more!

Listen and Subscribe: Don't miss this inspiring episode - and so many others! Listen to The 1 Girl Revolution Podcast on #ApplePodcasts, #Spotify, #YouTube, and subscribe to stay up-to-date with our latest episodes. Join the movement to empower girls and change the world, one story at a time!

For more information on Terry and her incredible work, please visit: www.1GirlRevolution.com/enchantedmakeovers

For more information on 1 Girl Revolution, to listen to all of our podcast episodes, watch our Emmy-nominated documentaries, and more, please visit: www.1GirlRevolution.com

This week on The 1 Girl Revolution Podcast, we welcome Yasmine Arrington Brooks, founder of ScholarCHIPS - a nonprofit organization that provides scholarships and mentorship to children with incarcerated parents to help them complete their college education and chase their dreams.

Yasmine was the child of incarcerated parents, so knows first-hand the struggles and difficulties that other children with incarcerated parents face. Yasmine founded ScholarCHIPS to help other children just like her to support them through scholarships, mentorship, and a peer support network to help them complete their college education. To date, ScholarCHIPS has awarded over $450,000 in college scholarships to 81 scholars and has more than 35 college graduates to date.

In this episode, you’ll hear:

• Yasmine’s inspiring life story;

• Her experience growing up as a child of incarcerated parents;

• The story of how ScholarCHIPS came to be;

• About the incredible work that ScholarCHIPS does to empower, support, and inspire children with incarcerated parents to complete their college education and chase their dreams;

• And so much more.

The 1 Girl Revolution Podcast is available on Apple Podcasts, Spotify, iHeartRadio, YouTube, and everywhere you listen to podcasts.

For more information on Yasmine and ScholarCHIPS, please visit: www.1GirlRevolution.com/scholarCHIPS

For more podcast episodes, to watch our Emmy-nominated documentary series, and more, please visit: www.1GirlRevolution.com