10-Minute Toughness
The Mental Training Program for Winning Before the Game Begins
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10-Minute Toughness
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Narrated by:
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Brian Arens
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By:
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Jason Selk
About this listen
Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go.
10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
10-Minute Toughness is expertly narrated by Brian Arens, an Audible Listener favorite. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2008 Jason Selk (P)2024 Echo Point Books & Media, LLCRelated to this topic
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Story5 out of 5 stars 44
In Organize Your Team Today, Selk and Bartow show how it takes collective mental toughness to win, developed only through a clear understanding of the goals, limitations, roles, and personalities on your team. Great leaders respect and embrace channel capacity, Selk and Bartow explain, which means they don't overload their teams with blizzards of tasks and responsibilities. They bust the "focus" and "relationship" fallacies, as those words are meaningless for teams unless they are byproducts of activities that really matter.
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5 out of 5 stars
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One of the best
- By Chris rubio on 11-05-22
By: Jason Selk, and others
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The Champion's Mind
- How Great Athletes Think, Train, and Thrive
- By: Jim Afremow
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 990
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Performance4.5 out of 5 stars 812
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Story4.5 out of 5 stars 803
In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
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4 out of 5 stars
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Excellent content, mediocre narrator
- By Chris on 10-08-14
By: Jim Afremow
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 5,464
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Performance5 out of 5 stars 4,737
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Story5 out of 5 stars 4,713
We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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5 out of 5 stars
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
What listeners say about 10-Minute Toughness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Maritza
- 12-11-22
Good start
I always wondered what athletes do to become more mentally strong. This book provides me with a glimpse and worksheet that helps answer that.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JP
- 08-29-21
Relentless Solution Focus
Great book for athletes and others on training the mental game. Must read for athletes.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- L. Walker
- 02-10-23
Very practical book
Great book for coaches, as well as athletes. Very practical advice. Templates are included in the physical book, which are helpful
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1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- jonathan k metze
- 12-22-20
Great information and program
Great information but hard for me to get into. I’m very into mental training but not so much into sports. Your mileage may very.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jay
- 10-12-22
Good basics
Book focuses in on key basics of breathing, visualization and goal setting. Good for those starting out in mental training.
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