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心穏やかに。人生100年時代を歩む知恵
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Publisher's summary
医療と教養のプロが手を組み紡いだ「自分を調える」極意。
人が生きていくうえで、悩みや不安、ストレスと無縁でいることはできません。加えて、新型コロナウイルスの世界的な感染拡大により、心がすり減る日々が続いています。いま必要なのは、自分自身とていねいに向き合い、悩みや不安、焦りを手放していくこと。
心穏やかな生き方を実践する同世代の著者ふたりが、医学的×教育・人文学的見地から、いつでも晴れやかに生きていくための思考法、実践的な行動のススメを語りつくします。
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