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12 meditaciones guiadas para encontrar calma y tranquilidad
- Iniciación a la meditación y el mindfulness: Meditaciones guiadas en español
- Narrado por: Isabel Aguilar
- Duración: 2 h y 48 m
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Resumen del Editor
En un mundo lleno de ruido y estrés, donde la ansiedad nos acecha en cada esquina, llevar una vida tranquila y satisfecha puede parecer un desafío imposible. Sin embargo, la respuesta puede estar más cerca de lo que creemos.
Este libro consiste en 12 meditaciones guiadas diseñadas para ayudarte a combatir el estrés y la ansiedad, avanzando así en el camino hacia la paz interior que todos anhelamos.Las meditaciones incluidas en este libro han sido cuidadosamente seleccionadas, redactadas y narradas para que, de una manera práctica, todos y especialmente los principiantes, podamos explorar diversas técnicas bien conocidas de meditación y de mindfulness mientras nos relajamos.
Las meditaciones incluidas se listan a continuación donde también se indica entre paréntesis su duración. Están grabadas profesionalmente con música relajante de fondo y otros sonidos cuando es apropiado. 1. Iniciación a la meditación. Respira. (10'27'')2. Atención plena a la respiración. (16'48'')3. Relajación. Respiración abdominal. (9'32'')4. Relajación. Visualiza tu lugar especial. (11'23'')5. Siente los dedos de las manos. (9'31'')6. Barrido corporal. (23'43'')7. Aquí y ahora. (13 min)8. Mindfulness. Una pasa. (10'58'')9. Meditación mindfulness sobre los pensamientos. (14'10'')10.
Meditación de los 5 sentidos. (16'16'')11. Relajación muscular progresiva. (10'28'')12. Relajación en la bañera. (17'21'')Es muy importante ser cuidadoso y escuchar siempre a nuestro cuerpo mientras practicamos las meditaciones. No hagamos nunca nada que nos ocasione molestias o dolor, no forcemos la respiración y siempre debemos de consultar con el médico si tenemos alguna duda relativa a nuestra salud.
Please note: This audiobook is in Spanish.
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