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ケトン体質ダイエットコーチ 麻生れいみ式 ロカボダイエット - 1週間だけ本気出して、スルッと20キロ減! -
- Narrated by: 中村 悦子
- Length: 2 hrs and 27 mins
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Publisher's summary
※本オーディオブックは2016年に発行されたものを元に作成されました。
『白熱ライブ ビビット』(TBS系)出演で話題!
著者も1年間で-20㎏やせた、
今注目の「ケトン食」ダイエット!
「ローカーボ(低糖質)レシピ」で大人気の著者が、
体のエネルギー回路を1週間で『ケトン体質』に変えるダイエットメソッドを初公開。
「1週間、完コピレシピ付き」だから、マネするだけで成功確実。
あとはオートマチックで体が変わっていく減量期・維持期を過ごすだけ!
【糖質オフに失敗し続けてきた人が99%成功する、麻生式ロカボの極意】
「糖質は元カレと同じ!」
糖質オフのパンや、カロリーゼロの甘味料。それって結局「元カレ(糖質)」の代わりを求めているだけ。
ふっきるためには、1週間スパッと“元カレ断ち”することが最重要!
「失恋は、救世主「ケトン体」で癒す!」
麻生式は、単に炭水化物や糖質をカットするだけじゃありません!
元カレ断ちをする1週間で、新たなカレ「ケトン体」と出会うため“たんぱく質”をしっかり摂ります!
【1週間で糖質への執着を捨てる極意】
・合言葉は「それ、原始時代にあった!?」
・空腹を欲求は「原始人ボックス」で満たせ!
・ケトン回路がサビついたら“ココナッツオイル”
・1日手のひら2枚分の“たんぱく質”が目安
・赤身肉を食べまくれ!
・この調味料は台所から1週間追放せよ
・最初の1週間は、体重計に乗らなくてもいい!
【もくじ】
・第1章 糖質オフに失敗した人でも99%成功のカギは「ケトン体」
・第2章 麻生式ロカボダイエット 導入期/減量期/維持期の成功法則
・第3章 1週間で「ケトン体質」に変わる! 導入期の完コピレシピ
・第4章 麻生式ロカボダイエット よくあるお悩みQ&A
・第5章 一目でわかる! たんぱく質&糖質量チェック表
・巻末 麻生式、ロカボダイエットノート
【著者情報】
麻生れいみ(あそう・れいみ)
管理栄養士として、大手企業の特定保健指導・栄養相談。病院の臨床研究においての栄養療法を監修。
ダイエット指導においては、約6000人を指導。
レシピブログ「食べて痩せる糖質オフ・ロカボ(ローカーボ)ダイエット」は、
ダイエット・ビューティ部門で常時上位ランキング。
日本病態栄養学会会員、日本抗加齢医学会会員、日本ファンクショナルダイエット協会公認アドバイザー、
食育栄養インストラクター。
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