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Joyful
- Narrated by: Ingrid Fetell Lee
- Length: 9 hrs and 29 mins
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Publisher's summary
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.
Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!"
"This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy."—Susan Cain, author of Quiet and founder of Quiet Revolution
Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons?
We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy?
In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"Joy is the most basic building block of happiness, and this mesmerizing book reveals where to find it—and how to create it. Ingrid Fetell Lee's blockbuster debut will open your eyes to all the places where joy is hiding in plain sight. And it just might cause you to become more joyful too."—Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg
"A completely original treatment of a completely new and original idea: we all have within the power to design joy into our lives. Joyful is an inexhaustible and exciting guide to what makes life good."—Arianna Huffington, New York Times bestselling author of Thrive, founder and CEO of Thrive Global, and founder of The Huffington Post
"I've never reached out to an author to request their permission to endorse their book...until now. Ingrid Fetell Lee invites us into a dimension of the human experience that was, ironically, hidden to most of us. She shows us how we can mindfully see joy in the simple aesthetics of our surroundings—and it has already changed my everyday life. If I'm feeling blue, I remember to look at the new leaves on the tree outside my window. It is simple but profound. Joyful is irresistibly compelling. The idea of Joyful fills me with joy."—Amy Cuddy, New York Times bestselling author of Presence
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By: Michael Pollan
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The End of Night
- Searching for Natural Darkness in an Age of Artificial Light
- By: Paul Bogard
- Narrated by: Paul Bogard
- Length: 10 hrs and 16 mins
- Unabridged
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A deeply panoramic tour of the night, from its brightest spots to the darkest skies we have left. A starry night is one of nature's most magical wonders. Yet in our artificially lit world, three-quarters of Americans' eyes never switch to night vision and most of us no longer experience true darkness. In The End of Night, Paul Bogard restores our awareness of the spectacularly primal, wildly dark night sky and how it has influenced the human experience across everything from science to art.
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A little too poetic for my taste
- By Dan B on 03-18-19
By: Paul Bogard
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Walking
- One Step at a Time
- By: Erling Kagge, Becky L. Crook - translator
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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A delightful and essential book
- By Yogans on 05-02-19
By: Erling Kagge, and others
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Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 17 mins
- Unabridged
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The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
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Wouldn’t get it if have to pay a full credit
- By Nik L. on 10-04-21
By: Beth Kempton
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Small Data
- The Tiny Clues That Uncover Huge Trends
- By: Martin Lindstrom
- Narrated by: Ricco Fajardo
- Length: 8 hrs and 4 mins
- Unabridged
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Martin Lindstrom, a modern-day Sherlock Holmes, harnesses the power of "small data" in his quest to discover the next big thing. Hired by the world's leading brands to find out what makes their customers tick, Martin Lindstrom spends 300 nights a year in strangers' homes, carefully observing every detail in order to uncover their hidden desires and, ultimately, the clues to a multimillion-dollar product.
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Fascinating!!
- By Fact addict on 03-08-16
By: Martin Lindstrom
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What Are You Looking At?
- The Surprising, Shocking, and Sometimes Strange Story of 150 Years of Modern Art
- By: Will Gompertz
- Narrated by: Matthew Waterson
- Length: 13 hrs and 59 mins
- Unabridged
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What is modern art? Who started it? Why do we either love it or loathe it? And why is it such big money? Join BBC Arts Editor Will Gompertz on a dazzling tour that will change the way you look at modern art forever. From Monet's water lilies to Van Gogh's sunflowers, from Warhol's soup cans to Hirst's pickled shark, hear the stories behind the masterpieces, meet the artists as they really were, and discover the real point of modern art.
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Outstanding History of Modern Art
- By Earth Lover on 07-24-20
By: Will Gompertz
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Dog Years
- By: Mark Doty
- Narrated by: Mark Doty
- Length: 6 hrs and 14 mins
- Unabridged
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When Mark Doty went looking to adopt a small dog, a cuddly creature who might comfort his terminally ill partner, Wally Roberts, he was surprised to find himself returning home from an animal shelter with a full-grown golden retriever, a dog whose "absolute openess of regard", and paw gently offered through the bars of a cage, proved irresistable to him.
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I cried my face off
- By Brad on 10-27-08
By: Mark Doty
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So Much Longing in So Little Space
- The Art of Edvard Munch
- By: Karl Ove Knausgaard
- Narrated by: Matthew Waterson
- Length: 5 hrs and 52 mins
- Unabridged
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In So Much Longing in So Little Space, Karl Ove Knausgaard sets out to understand the enduring and awesome power of Edvard Munch's work by training his gaze on the landscapes that inspired Munch and speaking firsthand with other contemporary artists, including Anselm Kiefer, for whom Munch's legacy looms large. Bringing together art history, biography, and memoir, Knausgaard tells a passionate, freewheeling, and pensive story about not just one of history's most significant painters, but the very meaning of choosing the artist's life, as he himself has done.
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Good start
- By Barbara O on 11-08-23
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Sum
- Tales from the Afterlives
- By: David Eagleman
- Narrated by: Gillian Anderson, Emily Blunt, Nick Cave, and others
- Length: 2 hrs and 45 mins
- Unabridged
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In one afterlife you may find that God is the size of a microbe and is unaware of your existence. In another, your creators are a species of dim-witted creatures who built us to figure out what they could not. In a different version of the afterlife you work as a background character in other people’s dreams. Or you may find that the afterlife contains only people whom you remember, or that the hereafter includes the thousands of previous gods who no longer attract followers.
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Surprisingly profound, if you get past whimsy
- By Ryan on 10-16-11
By: David Eagleman
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Almost French
- By: Sarah Turnbull
- Narrated by: Caroline Lee
- Length: 11 hrs and 43 mins
- Unabridged
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After backpacking her way around Europe journalist Sarah Turnbull is ready to embark on one last adventure before heading home to Sydney. A chance meeting with a charming Frenchman in Bucharest changes her travel plans forever. Acting on impulse, she agrees to visit Fredric in Paris for a week. Put a very French Frenchman together with a strong-willed Australian girl and the result is some spectacular - and often hilarious - cultural clashes.
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Almost Terrific
- By Elizabeth on 02-05-13
By: Sarah Turnbull
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House Lessons
- Renovating a Life
- By: Erica Bauermeister
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 28 mins
- Unabridged
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In this mesmerizing memoir-in-essays, New York Times best-selling author Erica Bauermeister renovates a trash-filled house in eccentric Port Townsend, Washington, and in the process takes listeners on a journey to discover the ways our spaces subliminally affect us. A personal, accessible, and literary exploration of the psychology of architecture, this book is designed for homeowners, remodelers, and those who are simply curious about how our built environments shape who we become.
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Wonderful book for anyone home shopping
- By ERICK on 09-04-20
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Twirl
- A Fresh Spin at Life
- By: Patsy Clairmont
- Narrated by: Patsy Clairmont
- Length: 4 hrs and 54 mins
- Unabridged
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Patsy Clairmont loves a good twirl. The kind that will make a child fall to the ground, squeal with laughter, and then want to get up and spin in circles some more! However, there is a twirl where busy schedules and urgency create a different and unwanted variety of dizzy in our lives. Though hurry-up is part of the human dilemma and certain seasons bring more of it than others, if it becomes a lifestyle you might find yourself on the slippery slopes of bitterness, sadness, and depression.
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She's a Gem!
- By Amy Ramirez on 07-29-22
By: Patsy Clairmont
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In Montmartre
- Picasso, Matisse and the Birth of Modernist Art
- By: Sue Roe
- Narrated by: Emma Bering
- Length: 12 hrs and 51 mins
- Unabridged
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A lively and deeply researched group biography of the figures who transformed the world of art in bohemian Paris in the first decade of the 20th century. In Montmartre is a colorful history of the birth of Modernist art as it arose from one of the most astonishing collections of artistic talent ever assembled. It begins in October 1900, as a teenage Pablo Picasso, eager for fame and fortune, first makes his way up the hillside of Paris’s famous windmill-topped district.
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Florid narrative history with suspect details
- By Keith on 10-30-19
By: Sue Roe
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An Anthropologist on Mars
- Seven Paradoxical Tales
- By: Oliver Sacks
- Narrated by: Jonathan Davis, Oliver Sacks
- Length: 11 hrs and 42 mins
- Unabridged
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To these seven narratives of neurological disorder Dr. Sacks brings the same humanity, poetic observation, and infectious sense of wonder that are apparent in his bestsellers Awakenings and The Man Who Mistook His Wife for a Hat. These men, women, and one extraordinary child emerge as brilliantly adaptive personalities, whose conditions have not so much debilitated them as ushered them into another reality.
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SACKS IS AN ABSOLUTE JOY !!
- By Jeff on 09-22-13
By: Oliver Sacks
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Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
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take naps
- By samsamcan on 01-25-18
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Life in Five Senses
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A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
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Remembering to use your senses
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The Playful Entrepreneur
- How to Adapt and Thrive in Uncertain Times
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How can we learn to deal with uncertainty at work? The answer is to learn from the adaptive behaviors of entrepreneurs. Play, the authors show, is a crucial component of this. It encourages exploration, experimentation, and curiosity, while it also challenges established practices and orthodoxies. It facilitates change in people and organizations. Drawing on in-depth interviews with entrepreneurs and innovators, this audiobook explains why we should incorporate play into work, what play looks like, and how to encourage playfulness in individuals and organizations.
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Boring book for a playful title
- By Joena lor on 10-16-18
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The Comfort Book
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From the number one New York Times best-selling author of The Midnight Library Matt Haig comes a new uplifting book, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. The Comfort Book is Haig’s life raft: It’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem.
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Musings at best
- By Lynn Hall on 07-06-21
By: Matt Haig
What listeners say about Joyful
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Angela Sauer
- 12-02-19
Boring read of an interesting book
Maybe it's because of my ADHD, but this was one of the hardest audiobooks to focus on. The author has a very soothing, calm voice, and I just kept zoning out. She gives everything the same weight, and similar intonations. I really, really struggled with paying attention to what she was saying, and wished through the whole book that it had been read by someone with a more dynamic voice and sense of storytelling, and it made me so grateful for the professional voiceover actors who narrate most of the audiobooks I listen to.
That said, I found a lot of the stuff in the book fascinating, and keep quoting it to people. About why rainbows excite us because they're abundance, and lightness, and color, and surprise all at the same time. About how tubemen got created for the Olympics in 2000 (they seem like something that has existed for so much longer!). I am so glad that I stuck with it and made it through (though I had to listen to some sections like 5 times to pay attention), because the material does speak to me, and I eventually absorbed a lot of it. It has changed the way I look at my surroundings. In my opinion, Ms. Lee is a much better writer and researcher than she is narrator.
There's really a lot of great stuff in this book. But if you have trouble with staying alert when a soothing voice talks to you, then I recommend reading the hard copy instead of doing the audiobook.
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20 people found this helpful
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- Amazon Customer
- 04-20-19
great!
I put off listening to this because I thought it might be a preachy self-help type of book, but it's actually a very pleasant read full of interesting anecdotes and information that I hadn't heard before. It definitely makes me want to add more color into my life.
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13 people found this helpful
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- Dona Rose
- 12-28-18
Great listen on my best of 2018 list
Loved listening to this book and seeing my environment in a new beautiful way. One of my favorite shares in 2018.
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11 people found this helpful
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- sw
- 12-12-18
This is the book I have been looking for...
"Joyful" has changed the way I look at my life and the world around me. I am inspired to fill my life and home with bright spots that bring me joy. I feel that I have been craving so many of the Aesthetics of joy that Ingrid Fetell Lee describes in her book for so long but not realizing what it was. With the tools she provides in this book I'm excited to start changing my environment and look forward to seeing how it will affect my life in general. incidentally, this is the first book I've listened to on Audible that I immediately wanted to start listening to again!
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9 people found this helpful
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- Anonymous User
- 03-06-19
OK
The book could never settle on what it was trying to convey. The Science of Joy? Marketing for a select number of companies? Home Design? Cool travel destinations?
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8 people found this helpful
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- terry
- 12-23-18
It’s not an “extra”
In a world of focus on “next” and “later” comes this. A reminder that to fully live is to identify what gives us joy and include it Now. Versus the bar sign reading “free beer tomorrow”. Listen and get a personal list of what makes you Joyful.
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7 people found this helpful
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- Erin
- 01-13-20
Cute but a lot of fluff
If you've previously listened to the NPR podcasts and TED talks on happiness/joy, skip this. It's cute but very little substance.
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6 people found this helpful
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- celsbels
- 09-22-19
Collection of ideas.. No unifying perspective
I thought the question of discovery was an interesting one - if Joy is a feeling.. Then what triggers it in everyday life? She then explores different factors that illicit this feeling. I felt what could've made it stronger is to give some kind of strong perspective or unifying theme to make sense of all the examples she's given.
One factor she talked about was symmetry.. And I wonder if this is about JOY more than it is about feeling calm and serenity. The term joy could be quite fluid and in the book I felt it was used to convey a lot of things that connotate happiness in a general sense.
To be fair, author had some really nice and practical tips about what is a good lighting level or some ideas on home and workspace decor, but I was still left with a sense of something missing... Is joy brought about by delighting the senses? A hint of playful disorder in what would have been a regimented existence? What?
Lastly, for a book about Joy, the narration was quite dull and the monotonous up and down reading of each sentence did not spark joy.
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- William Beede
- 04-24-19
I LOVE THIS SO MUCH!!!!
What a refreshing look at the everyday things that can bring joy! I have a new appreciation for the little things!
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- Ainslee1777
- 02-15-19
The depth and width of joy.
Ingrid, you have created something so incredible, so beautiful, so colorful, so bright, so inspiring, so joyful. Thank you for this brilliant journey into the heart of aesthetic, emotional, and spiritual joy.
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4 people found this helpful