Chakras, Food, and You

Tap Your Individual Energy System for Health, Healing, and Harmonious Weight

By: Cyndi Dale, Dana Childs

Narrated by: Cindy Kay

Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet.

Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type quiz, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self.

If you're a First Chakra Manifestor, you'll boost your adrenals by eating plenty of protein and taking extra minerals; you'll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All 12 chakras - Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a 12th special chakra, unique to each individual - are thoroughly covered. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Cyndi Dale and Dana Childs (P)2021 Tantor

Seeking your truth within!

The way the authors approached the topic with clarity and encouragement to look inside oneself for the answers. The book allowed for such a practice by providing supportive questions. It is worth the investment of time to sit with and become in ways that may have escaped you previously.

Wonderful and very educational

Loved the book! Learned a lot and the chakras quiz results were spot on. Would definitely look into more on the subject from the authors. The narrator voice was so soothing too!

Fantastic book

Great book, hard to put down. I enjoyed the worksheets in helping me put it all together.

Nutritional advice ignores science

I was really excited about this book and really wanted to like it; however, I was disappointed by the author’s blind eye of nutrition. To me, it seemed like the author was trying to not step on toes or offend anyone so when well founded nutritional studies didn’t fit into her agenda, she used phrases like, “The jury’s still out on....” instead of saying, “The research shows that....”. I was also deeply disturbed by the author’s push of not just dairy, but also fortified dairy, as a health food. This is contrary to sound nutritional and scientific evidence. As a reader, it was hard for me to take the rest of the book legitimately when there were so many nutritional missteps.