Smart Phone Dumb Phone

Free Yourself from Digital Addiction

By: Allen Carr

Narrated by: Jot Davies

Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world?

Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly 10 hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such.

Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works!

Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

©2019 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital Limited

Critic reviews

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle our obsession with digital devices." (Daily Express)

Good take on another addiction

I've read Allen Carr's Easy Way to stop gambling and loved it. This book follows the same principles and is a valuable tool for those willing to limit their digital use.

Fantastic.

Stopped immediately. Excellent in helping to reframe the situation and once that’s happened, it’s over.

Very helpful in quitting digital addiction (social media, online video games, etc.)

Well written, well read. Has truly made it easy to walk away from addictive use of technology, gaming, etc.

Excellent

Highly recommend if you not in denial about your phone addiction. Book is beautifully narrated and easy to understand.

wow...

truly hits the nail on the head. explains me to a"T" great self help book