Yin Yoga Class 1

Held Yoga Postures to Help Release Deep Set Muscular Tension

By: Charlotte Saint Jean

Narrated by: Charlotte Saint Jean

This is a 60 minute Yin Yoga class suitable for all levels.

Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.

Yin Yoga Class 1 is instructed by Charlotte Saint Jean, who has trained globally with some of the world's great yogis.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear

Everybody can do Yin

The author guides you through a very slow, calming practice of letting go of tension, tightness and helps keep focused on rhythmic breathing. The stretching and holding of simple postures allows any “body” to be able to do this sequence of Yin yoga.

this works great for a pre bed session

easy to follow, may even be suitable for new yogis. comes with an accompanying pdf for pics of mentioned poses. And the teacher is super conscipus abput being mindful of overextending shoulders, reminding the listener at many points to relax shoulders and drop them back - which is rare and so needed in my experience. would live to see other yoga sessions by her