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20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief
- Narrado por: Benjamin P Bonetti
- Duración: 19 m
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Resumen del Editor
'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....
With 'and breathe...' you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
What people are saying:
- It’s amazing,. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
- Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
- Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.
Benefits of 'and breathe...' guided meditation....
- Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
- Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production that improves mood and behaviour
- Increases the energy level, as you gain an inner source of energy
- Reduces anxiety, and emotional stability improves
- Creativity and happiness increase
- Intuition develops as you gain clarity and peace of mind
- Meditation sharpens the mind by helping you gain focus and expands through relaxation
For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.
Note: The 'And Breath...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.
Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
- Versión completa
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Puerile
- De Carol Albers en 09-24-24
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre 20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- cynthia h.
- 03-12-19
great
its been really good for me really
luv it wished i tried sooner
u will luv it
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- Elaine Jackson
- 09-16-18
Relax
Love these British or English ,insane wife and mother, who turns out not to be insane after all and saves the day. This time the husband wasn't the villain but still got kicked to the curb.
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- joan
- 10-25-16
Reliable
Much better than sleeping pills. An excellent performance full of love and peace. It. Is a joy to have in your library to call on as needed.
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- Barbara J. Anderson
- 08-03-19
The best, short and does the job
So many guided meditations are just too darn long. This is just the perfect length and it puts me right to sleep. I have used it every night. The narrator is just right in tone and modulation!
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- Pegret
- 09-03-18
BREATHE IN THRU THE NOSE...still works 2022
Eons ago purchased
Current thought- now Sept 2022 - my companion when rest needed and my anxieties resist. His voice and words slip me into sleep - keeper for me.
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esto le resultó útil a 1 persona
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- Roberta Johnson-Wehrung
- 03-02-18
great
very relaxing, I enjoy this meditation often. allows you to alleviate stress from the day.
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- Amazon Customer
- 08-23-16
your voice takes some getting used to.
if there's a way you can find to soften your voice that would be so nice. it's very harsh.
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- Customer
- 03-12-23
My Go-To Relaxation Audio
This is a soothing audio with spoken words and a spacey-sounding synthesizer type of background. I have listened to it before bed, but also during my lunch break and when I’m home, relaxing outdoors. It’s become a favorite of mine.
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- karolina myers
- 10-12-16
odd
the words are good but the flow of the music doesn't help relax. it starts and stops and feels tense. I think it's quite the opposite of what they were trying to achieve. RE-RECORD the odd music to make it silky and flowing, and I'll try it again.
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esto le resultó útil a 2 personas
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- Amazon Customer
- 08-11-19
will not help you sleep!
This man is talking way too loudly to be trying to help you or anyone sleep.
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