-
21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- Narrado por: Deborah Fennelly
- Duración: 3 h y 2 m
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Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
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How to heal yourself when you hit a low with your health and a high with your weight. By now almost everyone suffers from chronic inflammation in the body based on the foods we eat and the lifestyle we live. But this shouldn´t be the case and there is something you can do about it...If you’ve done your research, you will already have discovered that the answer is choosing the ketogenic diet. A ketogenic diet is as much a lifestyle choice as being vegetarian or vegan. The ketogenic diet doesn´t mess with your health and saves you from the notorious yo-yo effect.
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Resumen del Editor
Do you want to lose weight, eat healthier, and feel better fast? Do you want to lose those extra pounds, but you just don't have the willpower?
21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss will show you:
- The health benefits of the ketogenic diet
- How to fire up your metabolism for maximum weight loss
- The exact meals contained in our 21-day menu plan
- The results you can expect in 21 days
- How to keep the weight off with intermittent fasting
So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days!
Scroll up and click the "Buy Now" button to kick-start your weight loss journey now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- De: Yuri Elkaim
- Narrado por: Yuri Elkaim
- Duración: 7 h y 51 m
- Versión completa
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
Lo que los oyentes dicen sobre 21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- G C
- 02-07-19
CAN"T WAIT TO TRY IT!
This book was very informative. It is so easy to understand, you'll be able to start your Keto diet quickly. There are meal plans included for 3 weeks which are pretty easy to make, I had a lot of the ingredients and products needed to start since I constantly stayed on a low carb diet. I can't wait to try this! I was given this free review copy audiobook at my request and have voluntarily left this review.
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esto le resultó útil a 1 persona
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- Jonathan Liechti
- 02-21-19
Big Keto fan
Being a huge fan of the keto diet, I pretty much try and read anything related to it. This was a great addition to my library and introduced some new ideas like fasting that I think I will give a try as well.
I received this audio book in exchange for an honest review.
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- CNBA
- 02-15-19
good book
it is a good book. however if this is your first keto book then you it's a good book, if you have read others, then it's just about the same as the others. still a good book though.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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- Tiasdolls
- 03-04-19
Yummy start to a new way of eating...for me
Nicely laid out with history, approach and plan. Very informative. I appreciated learning the history of the Keto Diet. The narration was beautiful. I really enjoyed Deborah Fennelly's voice. I have no problem repeating various sections of this book to catch pointers, tips or recipes. This one is going to stay on my listening device for a long time. Thank you!
I received a free copy of this audiobook. My review is voluntarily offered and honest. Thank you.
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