
30 Days to Better Boundaries
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Narrado por:
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Nedra Glover Tawwab
Acerca de esta escucha
Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore.
In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.
You can develop the muscles to identify your needs and effectively communicate them. You can create more fulfilling, authentic relationships. You can build a more empowered life. One day at a time.
This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to see the guide on changing your relationship to alcohol and to get notified of forthcoming guides on rediscovering your creativity and thriving with ADHD.
©2025 Audible Originals LLC (P)2025 Audible Originals, LLC.Relacionado con este tema
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Great fun
- De STEPHANIE en 03-29-25
De: Mel Giedroyc, y otros
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Ashes of Spring
- De: Mieko Kawakami, Hitomi Yoshio - translator
- Narrado por: Sura Siu
- Duración: 4 h y 42 m
- Versión completa
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Award-winning Japanese author and poet Mieko Kawakami brings Ashes of Spring, a collection of short stories set in everyday life in Japan just before the pandemic lockdown.
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Humanity
- De FTudor en 03-29-25
De: Mieko Kawakami, y otros
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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So funny!
- De Amazon Customer en 03-29-25
De: Samantha Bee
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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101 Skills You Need to Survive in the Woods
- The Most Effective Wilderness Know-How on Fire-Making, Knife Work, Navigation, Shelter, Food and More
- De: Kevin Estela
- Narrado por: Matthew Boston
- Duración: 7 h y 36 m
- Versión completa
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"Feeder" mindset means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other wilderness instructors. Kevin has written the quintessential guide for an outdoor enthusiast's "bucket list" of skills - how to make a fire, build a shelter, gather food, find water, use a knife correctly, and make cordage.
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All great skills
- De Crus458 en 11-09-20
De: Kevin Estela
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Teenage Wastelands: A Guide to Dystopian Young Adult Fiction
- De: Sherri L Smith, The Great Courses
- Narrado por: Sherri L Smith
- Duración: 2 h y 24 m
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In the six lectures of Teenage Wastelands: A Guide to Dystopian Young Adult Fiction, award-winning YA author Sherri L. Smith will show you why dystopian stories have become so successful and why they continue to inspire. As you trace the history of dystopian stories and dive into some of YA’s most influential tales of the future, you’ll see why these often dark and challenging works have such a hold on the imagination. From The Giver to The Hunger Games to Orleans, dystopian tales allow us to grapple with hard questions and consider how we want to live—both now and in the future.
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Really enjoyed this
- De APLMom en 03-27-25
De: Sherri L Smith, y otros
Lo que los oyentes dicen sobre 30 Days to Better Boundaries
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Moe
- 03-30-25
A true gift.
Wow. I have completely enjoyed this audiobook and it was more needed than I realized. The author/narrator is so insightful and her voice is soothing and comforting. I’m grateful I found this God sent work of literature. Many thank you and blessings to the author. Everyone should listen to this!! My children will all listen to it as well. It’s perfect.
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