30 Days to Tame Type 2 Diabetes
A step-by-step guide to use diet and exercise to manage blood sugars
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30 Days to Tame Type 2 Diabetes
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Narrated by:
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Virtual Voice
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By:
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Julie Cunningham
This title uses virtual voice narration
About this listen
Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further.
30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed.
Living with Type 2 Diabetes can be overwhelming and frustrating, but you're not alone. Picture the relentless battle of balancing your blood sugar levels while juggling your daily routines and responsibilities. The constant worry about your health, the fear of complications, and the guilt that sometimes accompanies diabetes can take a toll on your emotional well-being. It's time to break free from this cycle and reclaim your life.
Tame Type 2 Diabetes provides you with an achievable solution. Julie Cunningham shares her wealth of knowledge and practical strategies to empower you to take charge of your health. Through this book, you'll discover the simple strategies to managing your blood sugars effectively, allowing you to enjoy a healthier and happier life.
Just a few of the things you'll learn in quick 5-10 minute daily reads:
- Meal planning and carbohydrate counting
- How to optimize your sleep for better blood sugars
- A simple but effective strategy to incorporate physical activity into your daily routine
- How to stop stress eating and navigate emotional situations without turning to food
- Macronutrients and their role in blood sugar management
This book is a low-risk investment that offers high returns. With its no-fluff, straight-to-the-point approach, 30 Days to Tame Type 2 Diabetes is a quick read that respects your time and provides you with actionable content from start to finish. You'll gain the confidence and knowledge to navigate the challenges of Type 2 Diabetes, manage your blood sugars effectively, and achieve a healthier, more fulfilling life.
Don't let Type 2 Diabetes control your life any longer. Take action now and unlock the path to better health. Order your copy of 30 Days to Tame Type 2 Diabetes and embrace a future where you are in charge of your well-being. Your journey to better blood sugars starts here.
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Story5 out of 5 stars 21
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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5 out of 5 stars
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I recommend for any diabetic.
- By Sab on 05-09-24
By: Dennis Pollock
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Blood Sugar 101
- What They Don't Tell You About Diabetes
- By: Jenny Ruhl
- Narrated by: Randye Kaye
- Length: 10 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 24
Completely revised and expanded in 2016. Based on the award-winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: What is a normal blood sugar? How does diabetes develop? What really causes diabetes? What blood sugar levels cause complications? Must you deteriorate? What diet is right for you? How can you make that diet work? What medications are safe? What supplements lower blood sugar? This book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.
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5 out of 5 stars
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eye opening
- By Elihu Jones Jr on 09-28-24
By: Jenny Ruhl
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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- By: Dr. Michael Mosley
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 156
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Performance4.5 out of 5 stars 137
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Story4.5 out of 5 stars 134
Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
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5 out of 5 stars
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PERSONALLY CONFIRMED!
- By H. Lee on 09-04-16
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Type 2 Diabetes for Beginners, 2nd Edition
- By: Phyllis Barrier MS
- Narrated by: Coleen Marlo
- Length: 3 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4 out of 5 stars 5
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Story4.5 out of 5 stars 4
With this audiobook, listeners learn how to take care of themselves or someone they love when diagnosed with type 2 diabetes. Completely updated, this second edition of Type 2 Diabetes for Beginners provides insight and information on how to live with diabetes. Checking blood sugar, taking medications, planning meals, losing weight, combating stress and depression, and dealing with long-term diabetes problems are just a few of the topics covered in this friendly, accessible guide.
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5 out of 5 stars
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Phenomenal!
- By Mp on 03-18-22
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Diabetes for Dummies (6th Edition)
- By: Dr. Simon Poole, Amy Riolo
- Narrated by: Eva Wilhelm
- Length: 16 hrs and 25 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies, and the latest medications. This fully updated edition helps you tackle your symptoms with the confidence that you're following the newest advances in diabetes treatment.
By: Dr. Simon Poole, and others
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Understanding Type 2 Diabetes
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Pam Hurley
- Length: 3 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 52
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Story5 out of 5 stars 52
Living with diabetes can feel like walking a tightrope. One misstep, and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming.
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5 out of 5 stars
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Insightful, Practical, Reassuring
- By InsightfulReader on 11-21-24
What listeners say about 30 Days to Tame Type 2 Diabetes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- AMC in WV
- 11-12-24
Good content, irritating AI voice
I listen to this because it was free and was curious if the AI voice was an issue. At first it wasn’t and reminded me of the AI voice in a popular TV show called Eureka. It is exactly the same Voice! Unfortunately, I think we are used to, hearing human voices that fluctuate more and it started to get irritating after a few chapters. I still listen to the content, but wish the author would go ahead and read the book. I got many good takeaways from this book. I think it’s worth listening.
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