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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- Narrated by: Virtual Voice
- Length: 2 hrs and 48 mins
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30 Days to Tame Type 2 Diabetes
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This title uses virtual voice narration
Publisher's summary
Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further.
30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed.
Living with Type 2 Diabetes can be overwhelming and frustrating, but you're not alone. Picture the relentless battle of balancing your blood sugar levels while juggling your daily routines and responsibilities. The constant worry about your health, the fear of complications, and the guilt that sometimes accompanies diabetes can take a toll on your emotional well-being. It's time to break free from this cycle and reclaim your life.
Tame Type 2 Diabetes provides you with an achievable solution. Julie Cunningham shares her wealth of knowledge and practical strategies to empower you to take charge of your health. Through this book, you'll discover the simple strategies to managing your blood sugars effectively, allowing you to enjoy a healthier and happier life.
Just a few of the things you'll learn in quick 5-10 minute daily reads:
- Meal planning and carbohydrate counting
- How to optimize your sleep for better blood sugars
- A simple but effective strategy to incorporate physical activity into your daily routine
- How to stop stress eating and navigate emotional situations without turning to food
- Macronutrients and their role in blood sugar management
This book is a low-risk investment that offers high returns. With its no-fluff, straight-to-the-point approach, 30 Days to Tame Type 2 Diabetes is a quick read that respects your time and provides you with actionable content from start to finish. You'll gain the confidence and knowledge to navigate the challenges of Type 2 Diabetes, manage your blood sugars effectively, and achieve a healthier, more fulfilling life.
Don't let Type 2 Diabetes control your life any longer. Take action now and unlock the path to better health. Order your copy of 30 Days to Tame Type 2 Diabetes and embrace a future where you are in charge of your well-being. Your journey to better blood sugars starts here.
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- Unabridged
-
Overall4.5 out of 5 stars 263
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Performance4.5 out of 5 stars 204
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Story4.5 out of 5 stars 200
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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5 out of 5 stars
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Life changing information
- By Robby Barbaro on 02-18-20
By: Cyrus Khambatta PhD, and others
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Life Without Diabetes
- The Definitive Guide to Understanding and Reversing Type 2 Diabetes
- By: Roy Taylor
- Narrated by: Roy Taylor
- Length: 7 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: He found scientific proof that type-2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting - hunger and choice - and lose up to 35 pounds in just eight weeks.
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5 out of 5 stars
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Excellent source of information
- By Amazon Customer on 10-04-23
By: Roy Taylor
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Type 2 Diabetes for Beginners, 2nd Edition
- By: Phyllis Barrier MS
- Narrated by: Coleen Marlo
- Length: 3 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4 out of 5 stars 5
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Story4.5 out of 5 stars 4
With this audiobook, listeners learn how to take care of themselves or someone they love when diagnosed with type 2 diabetes. Completely updated, this second edition of Type 2 Diabetes for Beginners provides insight and information on how to live with diabetes. Checking blood sugar, taking medications, planning meals, losing weight, combating stress and depression, and dealing with long-term diabetes problems are just a few of the topics covered in this friendly, accessible guide.
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5 out of 5 stars
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Phenomenal!
- By Mp on 03-18-22
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Understanding Type 2 Diabetes
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Pam Hurley
- Length: 3 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
Living with diabetes can feel like walking a tightrope. One misstep, and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming.
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2 out of 5 stars
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The guidelines she recommends are presented in a strident and manner.
- By TN on 08-19-24
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Dr Sebi Cure for Diabetes
- The Revolutionary Method to Prevent and Quickly Reverse Type 1 and 2 Diabete Following the Dr Sebi Alkaline Diet
- By: Thomas Smith
- Narrated by: Ivan Busenius
- Length: 3 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance3.5 out of 5 stars 3
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Story3.5 out of 5 stars 3
I know how difficult it is to try to fit diabetes management into your life. How time-consuming and exhausting it is to count and check your blood sugar levels three, four, or as many as five times a day. I also understand that you have been convinced that you just have to deal with it, and unfortunately, besides medication control, there is nothing you can do…and that’s where you have been lied to! And throughout this audiobook, I’ll share with you how to do it naturally, without medications and uncertain decisions. So don’t wait, get this audiobook today, and start listening!
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1 out of 5 stars
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Using the Sebi name to sell a book!
- By Waltón on 01-23-24
By: Thomas Smith
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Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- By: Richard K. Bernstein
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 156
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Performance4.5 out of 5 stars 131
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Story4.5 out of 5 stars 131
Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own.
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3 out of 5 stars
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Ok for Type 1's, not so much for Type 2's
- By Scott on 08-05-17
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17 Wise Ways to Daily Outsmart Diabetes
- By: Kenneth Ellis, Deb Ellis
- Narrated by: Virtual Voice
- Length: 3 hrs and 25 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
What if you could reduce or avoid expensive pharmaceutical medicines, feel better, and “outsmart Diabetes” with seven “common sense” ways? What if you added ten more easy approaches to make you feel healthier? Do you struggle with diabetes to control blood sugars? I’ve had diabetes now for sixty years, and I know from my own experience that “it’s not as easy as it looks.” The first thirty years were much more complicated than the last thirty because I’ve learned from the "school of hard knocks," medical research and the wisdom of God how to outsmart diabetes. From my first...
By: Kenneth Ellis, and others
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Understanding Type 2 Diabetes and High Blood Pressure (2 Books in 1)
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Pam Hurley
- Length: 8 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming. With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life.
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5 out of 5 stars
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This Book Taught Me So Much!
- By Bianca Lynch on 02-03-24
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Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 1 hr and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 96
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Performance4.5 out of 5 stars 88
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Story4.5 out of 5 stars 87
Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.
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5 out of 5 stars
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Very Helpful!!
- By Anderson on 09-17-20
By: Simon Keller
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Diabetes for Dummies, 3rd Edition
- By: M.D. Alan L. Rubin
- Narrated by: Brett Barry
- Length: 3 hrs and 33 mins
- Abridged
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Overall4.5 out of 5 stars 72
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Performance4.5 out of 5 stars 58
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Story4 out of 5 stars 57
Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You'll also see how to overcome insurance and on-the-job obstacles.
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5 out of 5 stars
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It's good to be an educated dummy!
- By Jim on 01-04-16
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,041
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Performance4.5 out of 5 stars 17,411
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Story4.5 out of 5 stars 17,169
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
What listeners say about 30 Days to Tame Type 2 Diabetes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- AMC in WV
- 11-12-24
Good content, irritating AI voice
I listen to this because it was free and was curious if the AI voice was an issue. At first it wasn’t and reminded me of the AI voice in a popular TV show called Eureka. It is exactly the same Voice! Unfortunately, I think we are used to, hearing human voices that fluctuate more and it started to get irritating after a few chapters. I still listen to the content, but wish the author would go ahead and read the book. I got many good takeaways from this book. I think it’s worth listening.
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