30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
Overcome Insomnia and Transform Your Life
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30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
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Narrated by:
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Iron Horse Publishing
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By:
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Zen Tones
About this listen
This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence. Overcome insomnia and reclaim restful sleep as you learn to let go of tension and embrace tranquility. Bid farewell to anxiety as you unravel the internal biology, originally designed to ensure survival, but now wreaking havoc on your body and mind in our modern world. All this and more awaits you within. Please enjoy!
©2024 Iron Horse Publishing LLC (P)2024 Iron Horse Publishing LLCRelated to this topic
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What listeners say about 30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ciara G. Atkinson
- 11-05-24
A game-changer.
I was skeptical, but this book is a game-changer. The audio quality is excellent, and the narrator’s voice has a magical, calming effect. Perfect for unwinding at night.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jordan M. Harris
- 11-11-24
Perfect for all
These meditations are perfect for unwinding after a stressful day. The guided hypnosis is amazing—it really helps me forget my worries and fall asleep peacefully.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David
- 11-17-24
Changed my mindset
Fantastic audio quality and a lovely voice that makes you feel safe. The meditations are so thoughtfully done. I can’t recommend it enough.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Janice J. Leday
- 11-06-24
Overcome Insomnia and Transform Your Life
This book helped me feel relaxed, secure, and loved. It’s a gentle yet powerful guide for self-love, and I’ve noticed a boost in my confidence and positivity day to day. Overall feeling of peace after I practice.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chase
- 11-17-24
A fantastic tool
This is exactly what I needed. I feel so much less anxious, and I've been sleeping better than I have in months. I love the female voice narration.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rafael M. Huntley
- 11-11-24
Nicely done
I’ve tried countless things to reduce anxiety, and this is the first time I’ve felt such a dramatic change. Highly recommend it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beth T. Velez
- 11-17-24
Wonderful
Not to be dramatic but this book has changed my life. I fall asleep without tossing and turning, my mind feels like it clear, my anxiety has diminished significantly, and I feel soo much more at peace with who I am. It is a wonderful book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lena B. Hughes
- 11-05-24
A great sleep aid
I've tried many sleep aids, but nothing has worked like this. The guided meditation really puts me in a relaxed state, and I've noticed a huge difference in my anxiety levels as well. Great quality and beautifully done.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carl S. Perkins
- 11-06-24
Gentle yet powerful
The narrator’s soothing voice and well-crafted meditations have been so healing for me. The background music is very relaxing as well. It’s the best sleep I've had in a very long time.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura R. Vanhoose
- 11-17-24
Good listen
Listening to this book has helped me manage my anxiety on a daily basis. I never thought this book would be this effective. I am growing to love meditation again.
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1 person found this helpful