30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
Overcome Insomnia and Transform Your Life
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30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
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Narrated by:
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Iron Horse Publishing
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By:
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Zen Tones
About this listen
This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence. Overcome insomnia and reclaim restful sleep as you learn to let go of tension and embrace tranquility. Bid farewell to anxiety as you unravel the internal biology, originally designed to ensure survival, but now wreaking havoc on your body and mind in our modern world. All this and more awaits you within. Please enjoy!
©2024 Iron Horse Publishing LLC (P)2024 Iron Horse Publishing LLCRelated to this topic
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What listeners say about 30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ciara G. Atkinson
- 11-05-24
A game-changer.
I was skeptical, but this book is a game-changer. The audio quality is excellent, and the narrator’s voice has a magical, calming effect. Perfect for unwinding at night.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jordan M. Harris
- 11-11-24
Perfect for all
These meditations are perfect for unwinding after a stressful day. The guided hypnosis is amazing—it really helps me forget my worries and fall asleep peacefully.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David
- 11-17-24
Changed my mindset
Fantastic audio quality and a lovely voice that makes you feel safe. The meditations are so thoughtfully done. I can’t recommend it enough.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maurice Burden
- 11-12-24
This audiobook is a blessing!
This audiobook is a blessing! The affirmations are empowering, and the audio quality is top-notch. I feel less stressed and happier overall. I will continue to return to this book.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carla
- 11-12-24
Found this very beneficial
Great meditation and hypnosis practices. I was able to actually put my self in a hypnotic state with these practices. Greatly beneficial for my sleep and mental health. The narrator's voice is soothing and works when needing to calm yourself down and wind down for sleep.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James L. Moore
- 11-11-24
Great one
Since using this book, I’ve been able to stick with meditation consistently. The narrator’s voice is soothing, and the structure is perfect for beginners and seasoned meditators alike.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angela R. Masters
- 11-06-24
Soothing and effective
For anyone struggling with anxiety, this book is a godsend. The hypnotic effect is real—I feel genuinely at peace after each session.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joel B. Rickman
- 11-11-24
This book is so helpful!
This book is so helpful! It makes me feel loved and safe, and I fall into a deep, restful sleep each time with the sleep meditations. I’m truly grateful for it. It is worth the time and effort to follow along with the entire book each day if you can.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Juana C. Villalba
- 11-17-24
Five stars
This book is now my favorite way to wind down at night. I’ve noticed my self-esteem improve as well, which I didn’t expect. It is a well made book with great music and guided practices.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leo S. Mueller
- 11-17-24
Wonderful meditative experience
I am amazed by how fast I fall asleep with this book. The guided meditations are amazing, and the narrator has a comforting voice that puts me at ease instantly.
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