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〝たった5分”で喜びに溢れて楽しく1日を過ごすあなた自身の喜びを味わう
- Narrated by: 穴口 恵子
- Length: 6 mins
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〝たった5分”で喜びに溢れて楽しく1日を過ごすあなた自身の喜びを味わう
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Publisher's summary
20年以上も前から瞑想を行い、これまで2,000人以上のヒーラーを育成・輩出して来た穴口恵子だからできる一番やさしくて、一番続けられる「”たった５分”で」瞑想シリーズ。
これまで瞑想したことのない方でも、通勤電車の移動中に、朝目覚めてすぐに、ちょっとした休み時間にゆっくりして5分間、目を閉じて瞑想をするだけ！やることは、音楽を聴きながら誘導の声に合わせてイメージするだけ！あなたの内側から変化が起こる、世界で一番やさしく気軽に始められる瞑想シリーズです。
朝の通勤・通学や一日のスタートにおすすめです。内側にあるストレスや気になることをスッと手放して、内側から軽やかで楽しく、喜びの多い１日を過ごすために”たった５分”で瞑想をしてみませんか？いつもよりも楽しさや嬉しさ、ワクワクする感度が高まり、幸せに過ごせるようになることでしょう。一日をスタートする前に聴くことをオススメしています。
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