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59 Seconds
- Think a Little, Change a Lot
- Narrated by: Jonathan Cowley
- Length: 8 hrs and 18 mins
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Publisher's summary
A psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight from the scientific community.
Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: The opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.
From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of “rapid change” and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life. Or, as he likes to say: “Think a little, change a lot”.
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
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Maximum Influence: 2nd Edition
- The 12 Universal Laws of Power Persuasion
- By: Kurt W Mortensen
- Narrated by: Tim Andres Pabon
- Length: 8 hrs and 49 mins
- Unabridged
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Salespeople, consultants, managers, executives, entrepreneurs... Influence is a crucial tool for absolutely anyone seeking success and prosperity. But how can everyday people actually become more influential? Maximum Influence unlocks the secrets of the master influencers. Now in an all-new edition, the audiobook combines scientific research with real-world studies, presenting the most authoritative and effective arsenal of persuasion techniques ever.
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Good book
- By Federico Alvarez on 11-21-14
By: Kurt W Mortensen
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The Science of Happily Ever After
- What Really Matters in the Quest for Enduring Love
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- Length: 7 hrs and 11 mins
- Unabridged
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In this playful and informative exploration of the science behind how to choose a great mate, acclaimed relationship psychologist Dr. Ty Tashiro explores how to find enduring love. Dr. Tashiro translates reams of scientific studies and research data into the first audiobook to revolutionize the way we search for love. His research pinpoints why our decision-making abilities seem to fail when it comes to choosing mates and how we can make smarter choices.
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Simplistic advice...
- By R. Steiner on 02-14-17
By: Ty Tashiro
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Sway
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- By: Rom Brafman, Ori Brafman
- Narrated by: John Apicella
- Length: 4 hrs and 52 mins
- Unabridged
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A Harvard Business School student pays over $200 for a $20 bill. Washington, D.C., commuters ignore a free subway concert by a violin prodigy. A veteran airline pilot attempts to take off without control-tower clearance and collides with another plane on the runway. Why do we do the wildly irrational things we sometimes do?
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Disappointing book
- By Martin Proulx on 12-10-08
By: Rom Brafman, and others
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Predictably Irrational
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- Length: 7 hrs and 22 mins
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In a series of illuminating, often surprising experiments, MIT behavioral economist Dan Ariely refutes the common assumption that we behave in fundamentally rational ways. Blending everyday experience with groundbreaking research, Ariely explains how expectations, emotions, social norms, and other invisible, seemingly illogical forces skew our reasoning abilities.
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Good lessons, mediocre science?
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By: Dan Ariely
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Sex, Murder, and the Meaning of Life
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Between what can be learned from evolutionary psychology and cognitive science a picture emerges. In Sex, Murder, and the Meaning of Life, social psychologist Douglas Kenrick fuses these two fields to create a coherent story of human nature. In his analysis, many ingrained, apparently irrational behaviors—one-night stands, prejudice, conspicuous consumption, even art and religious devotion—are quite explicable and (when desired) avoidable.
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Rather dated and self-aggrandizing
- By Laurie Frick on 07-21-11
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Focus
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- By: Heidi Grant Halvorson Ph.D., E. Tory Higgins PhD
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- Unabridged
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We all want to experience pleasure and avoid pain. But there are really two kinds of pleasure and pain that motivate everything we do. If you are promotion-focused, you want to advance and avoid missed opportunities. If you are prevention-focused, you want to minimize losses and keep things working. And as Tory Higgins has found in his groundbreaking research, if you understand how people focus, you have the power to motivate yourself and everyone around you.
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Pain / Pleasure
- By Serena K. on 02-13-17
By: Heidi Grant Halvorson Ph.D., and others
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Rethinking Positive Thinking
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- By Jeff Fiske on 10-25-14
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Curious?
- By: Todd Kashdan
- Narrated by: Todd Kashdan
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- By Hans on 04-29-09
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The Best Place to Work
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In The Best Place to Work, award-winning psychologist Ron Friedman, Ph.D. uses the latest research from the fields of motivation, creativity, behavioral economics, neuroscience, and management to reveal what really makes us successful at work. Combining powerful stories with cutting edge findings, Friedman shows leaders at every level how they can use scientifically-proven techniques to promote smarter thinking, greater innovation, and stronger performance.
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Useful ideas and information past first chapters
- By superstasia on 07-12-17
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- By: Peg Streep, Alan B. Bernstein
- Narrated by: Grover Gardner
- Length: 7 hrs and 37 mins
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In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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Good book but not in audio format.
- By Viktar on 11-25-15
By: Peg Streep, and others
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great insight into what one believes is paranormal
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What listeners say about 59 Seconds
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Martina
- 01-31-10
One of the best
I found this book refreshingly interesting and am glad I came across it. Very motivating, very nicely written and read. One of the best.
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- Mario A.
- 08-12-15
Good reading!
At first I did not know what to expect because I was guessing "this will be another motivational book, where magic is the key" but no, it is about getting the best of every minute of the day, still it is a book to listen and listen and re listen as many times as possible to get the whole point, because some ideas are kind of not so credible at first, but yes they work.
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Overall
- Jeff
- 02-01-10
THE book for self-help seekers
I first heard of Richard Wiseman through the skeptical podcasts and blogs I frequent. And true to the skeptical point of view, this book is based on EVIDENCE. Indeed, evidence is front-and-centre right from the start. Every behavioural suggestion and piece of advice is backed by an experiment (a refreshing change from The Power of Now by Eckart Tolle). That's what separates this book from all the other self-help woo that's out there. Lots of books make claims that sound intuitive, but reality can often be very counter-intuitive. And this book has lots of examples. Here's one: praising children for their ACHIEVEMENTS can actually inhibit their progress by making them anxious about failure, while praising children for their EFFORT encourages them to work hard and challenge themselves. Hmmm!
This audiobook is SO good, I went and bought the hardcover too.
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16 people found this helpful
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- Fallah
- 01-22-18
I was blind but now I can see
This book has LOTS of interesting studies. That’s what a lot of these self improvement books are lacking everything is scientifically backed up. Although I think the application of these studies could be tweaked it’s good to be aware of them for the next book I read. 10/10 recommend to people who are into psychological studies.
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1 person found this helpful
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- Paulo M. F. Andrade
- 03-18-16
Interesting book - boring performance
The book is useful and full of interesting facts but the performance it is very boring making the book hard to follow.
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- Mike
- 03-12-12
Good information, some redunance of others
Would you recommend this audiobook to a friend? If so, why?
Yes, it has some interesting tidbits that are useful.
Any additional comments?
Probalby better if done in 10 minute incriments. The book has a lot of
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- Jeffrey D Purtee
- 11-28-15
Self improvement techniques that actually work
A real breath of fresh air in the self improvement genre. The author writes about proven, supported with research, self improvement techniques that actually work. Along the way, he debunks a lot of the happy talk self-improvement myths that permeate the self help literature. Informative and entertaining and highly recommended.
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- Umm Sufyan
- 02-20-16
not bad.
the narrator was a bit dull but the content was good most memorable moment is take your kids for effort and have plants in the office to increase happiness and creativity. One thing I didn't like was when surveys were asked because the way to get results on the surveys was not doable on audible
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Overall
- Paul
- 08-29-11
Wrong format for this book
I'm a huge fan of Richard Wiseman but I made a mistake buying the audible version of this book. There are a large number of self assessment quizzes which are close to impossible to do while listening to the book and driving at the same time. Also, each chapter has a summary that is 59 seconds worth of actionable advice but you need to dog ear those pages and refer to them before going to work in the morning. Can't dog ear a page in an audible book, can you? It would be nice if the quizzes or the 59 second sections came in a PDF file - a technique used well by Tina Fey's "Bossypants". So this book loses one star for that.
Richard Wiseman is a very entertaining speaker. So it is very surprising that he doesn't narrate his own book. Wiseman's impish humor shows up only rarely in this book but even those rare moments are lost in another person's voice. So I take another star off because of that.
I will probably buy this book in paperback some time in the future, probably at a conference where he is speaking.
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39 people found this helpful
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- Wendy Kinney
- 01-27-13
Instantly useful--bought in paper after listening
What made the experience of listening to 59 Seconds the most enjoyable?
This is full of usable nuggets. I listen while driving, and was constantly bookmarking.
How did the narrator detract from the book?
I will consciously not buy another book read by this narrator.
His inflection, tone, pace and rhythm is so pedantic and distracting that only the value of the words kept me listening.
There are many quizzes, and they were thoughtlessly read verbatim, i.e. Question one: and then the words, "Strongly disagree", "Disagree", "Neither agree or disagree", "Agree", "Strongly agree."
It's possible no one could repetitively read that ten times in a row, chapter after chapter, without stimulating mindless waiting for the next section.
This should have been modified for ears.
If you've already purchased this, push through. The content is worth it.
If you were to make a film of this book, what would be the tag line be?
Exactly what to do, and why.
Any additional comments?
There are so many usable action items that I bought a hard copy for easy reference, and to loan. Last week I used something I learned to stimulate a new exercise for a workshop I teach every month, and for the first time, they got it! They got it! My cheeks were sore from grinning for three days! Brilliant, usable information.
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3 people found this helpful