60 Simple Tips to Stay Healthy and Fit

Weight Loss, Exercise and Healthy Eating

By: Lewis Demilade Babatope

Narrated by: Virtual Voice

Length: 4 hrs and 32 mins

Publisher's summary

Inside “60 Simple Tips to Stay Healthy and Fit,” you’ll discover the following effective tips:

PART A: WEIGHT LOSS TIPS
1: Lose Weight without Dieting by Making Seven Lifestyle Changes
2: Five Medical Benefits of Losing Weight
3: Ten Weight Loss Tips to Consider As You Age
4: Lose Weight with Apple Cider Vinegar
5: Could The Way Your Body Processes Food Be Why You Are Struggling To Lose Weight?
6: Five Proven Weight Loss Foods You Should Be Eating
7: Four Dangerous Weight Loss Methods You Must Avoid
8: Weight Loss Success with Yogurt
9: How to Eat More Fiber and Drop the Pounds
10: How to Choose Meal Replacement Shakes For Effective Weight Loss Results

PART B: EXERCISE TIPS
11: The Amazing Physical and Mental Benefits of Walking
12: Six Exercises to Build Muscle At Home
13: Six Reasons to Hire a Personal Trainer
14: Five Cardio Exercises That Help You Burn Fat Fast
15: Five Signs You Need To Change Your Exercise Routine
16: Don't Feel Like Exercising Today? Here's Why You Should Do It Anyway
17: Home Exercise Equipment You Can Buy To Avoid Gym Membership
18: Surprise! Even a Two Minute Workout Can Benefit Your Heart
19: Five Benefits of Warming Up Before Exercise and Why You Should Not Skip It
20: Four Benefits of Regular Exercise
21: Five Ways Strength Training Slows Aging
22: Six Reasons for Feeling Unusually Tired During Exercise
23: Should I Take a Break from Working Out?
24: How to Stay Energized All Day
25: Five Ways You're Sabotaging Your Exercise Routine
26: How to Put on Ten Pounds of Muscle
27: Is This Why You See No Results When You Exercise?
28: Why Consistency Matters Most for Getting Fitter and How to be more Consistent
29: Five Effective Ways to Stay Consistent with Your Workouts

PART C: HEALTHY EATING TIPS
30: How Diets Should Really Work
31: Seven Things to Put In Healthy Salads
32: Four Ways to Reduce Your Sugar Intake
33: Reasons to Try Intermittent Fasting
34: Foods You Should Eat To Increase Energy and Vitality
35: Five Power Foods to Get You through Your Work Day
36: Ten Best Ways to Eat Fruit
37: The Truth about Sugar in Fruit - Why Fruit Should Form a Part of Everyone's Diet
38: Nutrition For Beauty: 9 Essential Nutrients for Skin, Hair, and Nail Health
39: Ten Easy Ways to Get More Benefits from the Vegetables You Eat
40: Six Ways to a Healthy Immune System
41: Could a Vegan Diet Give Your Immune System a Boost?
42: Seven Simple Ways to Add More Healing Foods to Your Diet
43: Is Sodium Bad for Your Health? The Salty Truth about Sodium and How It Affects the Body
44: Congratulations on Your Low Salt Diet
45: Five Easy Ways to Eat More Protein without Supplements or Powders
46: Five Whole Grains That Are Good For You
47: Water or Electrolyte Drinks: Which Is Better For The Body?
48: The Keto Diet: Does It Really Work for Weight Loss?
49: Could A Low Carb Lifestyle Be the Best Way to Achieve Your Weight Loss Resolution?
50: Farmers Market: A Fresh Idea
51: Twelve Ingredients that Are Killing You - And You Don't Even Know It!
52: Why Eating a Mediterranean Diet is a Time Tested Strategy for Better Health
53: Three Reasons Why You Should Have a Weekly Cheat Meal
54: Three Easy Tips for Making Healthy Food Choices
55: Honey vs. Sugar - Which Is Better For the Body
56: Nutritious Foods for Your Colon Health
57: Seven Foods That Naturally Boost Fertility
58: How Many Calories Do I Need to Eat?
59: The Importance of Eating Breakfast
60: Quick and Healthy Breakfast

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.